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Low Cholesterol

by Susan Knightly

Eating for a healthy heart never tasted so good! Show your family a healthier way of eating with these light, appetizing and nutritious meals, low in fat and cholesterol.


The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication

by Marla Heller

The DASH diet isn't just for healthy living anymore-- now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published...


The 100

by Jorge Cruise

Be a part of the diet revolution and change your relationship with calories forever

America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional...


The 50 Best Low-Fat Recipes: Tasty, Fresh, and Easy to Make!

by Editors of Adams Media

They're healthy. They're tasty. And they're right at your fingertips. The 50 Best Low-Fat Recipes is an appetizing selection of delicious dishes that pack in the flavor without packing on the pounds. From Crispy...


The 50 Best Healthy Slow Cooker Recipes

by Editors of Adams Media

They're healthy. They're flavorful. And they're right at your fingertips. The 50 Best Healthy Slow Cooker Recipes is an appetizing selection of dishes that are delicious and nutritious. From French Onion Soup...


Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition

by Dana Carpender

Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products,...


The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

by Rocco Dispirito

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie...


The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss

by Dr. Mike Moreno

Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it...


The 50 Best Sugar-Free Recipes

by Editors of Adams Media

They're tasty. They're easy to make. And they're right at your fingertips. The 50 Best Sugar-Free Recipes is an appetizing selection of delicious dishes that'll have the sweet flavor you crave without any of...


Slow Cook, Fast Food

by Sarah Flower

We all have times when we wish there were more hours in the day to achieve our goals. At such times it's often our food that gets neglected ...we make do with a quick sandwich at lunchtime or a ready meal in...


The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth about How to Make the Most Deliciously Nutritious Meals at Home in Ju

by Jonny Bowden & Jeannette Bessinger

Nationally known Nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeannette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes.  The authors...


300 15-Minute Low-Carb Recipes

by Dana Carpender

A wide variety of fast and flavorful recipes at your fingertips!

Eat well, stay fit, and maintain your low-carb diet with these 300 delicious and easy recipes that can be made in 15 minutes or less from start...


The Best Diet's Ultimate HCG Recipe Cookbook

by Inches and LLC Pounds & Dee Fish

The Best Diet's HCG Ultimate Recipe Cookbook was designed to provide the HCG Dieter with a variety of delicious mouth-watering alternatives to an otherwise limited food selection. I have comprised 156 delicious...


500 More Low-Carb Recipes

by Dana Carpender

Dana Carpender has done it again -- 500 all-new recipes from snacks to desserts that the whole family will love! This time, she highlights world cuisines, including Italian, French, Chinese, Japanese, Greek,...


1001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and N

by Dana Carpender

Drawing on the best 1001 recipes from Dana Carpender’s bestselling books including 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, 500 More Low-Carb Recipes, 200 Low-Carb Slow Cooker Recipes, The Low-Carb...


Green for Life

by Victoria Boutenko & William Md. Menzin

Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents...


The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss

by Kitty Gurkin Rosati & Robert Rosati

Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939....


SuperFoods HealthStyle

by Steven G. Pratt, M.D., Kathy Matthews & Steven G. Pratt

HealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life span

If up until now you have relied on luck, genetics, and a few healthful practices to achieve...


The Primal Blueprint Cookbook

by Mark Sisson & Jennifer Meier

The popularity of the low carb/paleo/Primal wayof eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout...


The Everything Paleolithic Diet Slow Cooker Cookbook: Includes Pumpkin Bisque, Herb-Stuffed Tomatoes, Chicken and Sweet Potato Stew, Shrimp Creole, Is

by Emily Dionne

The enjoyable and nearly effortless way to cook like a caveman!

Whether you're a recent convert or a Paleo devotee, you know that the Paleolithic diet is highly effective for losing weight and improving your...