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The Fat-free Junk Food Cookbook: 100 Recipes of Guilt-Free Decadence

by J. Kevin Wolfe

With luscious recipes for everything from Chili-Cheese Crunches to Mocha Kahlua Sherbet, The Fat-Free Junk Food Cookbook puts an irresistibly fresh spin on healthy cooking for the whole family. 10 illustrations....


Gluten-free, Sugar-free Cooking

by Susan O'Brien

With millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent.

Now, in Gluten-free,...


The Everything Mediterranean Diet Book

by Connie Diekman & Sam Sotiropoulos

Did you know that eating nutrient-rich vegetables, healthful olive oils, and getting plenty of exercise can help you shed pounds and prevent diseases? It's true! In The Everything Mediterranean Diet Book, veteran...


The Everything Post Weight Loss Surgery Cookbook

by Jennifer Heisler & Christine Ren Fielding

For weight-loss surgery (WLS) patients, the hard work has only just begun when they return from the operation. That is when they deal with potential complications from surgery, the emotions that come after WLS,...


The Everything Guide to Macrobiotics

by Julie S. Ong & Lorena Novak Bull

Heal yourself naturally with balanced and nourishing foods.

Lose weight and boost energy levels.

Prevent and treat disease.

Enhance psychological health.

You can gain all this and more by following a macrobiotic...


The Everything Juicing Book: All You Need to Create Delicious Juices for Your Optimum Health

by Carole Jacobs & Chef Patrice Johnson

Don't eat your veggies, drink them! If you're one of the millions of Americans who doesn't get their recommended daily amounts of fruits and vegetables, juicing is the perfect solution! This book is packed with...


The Everything Diabetes Cookbook

by Gretchen Scalpi & C. Ranjay Nath

Being diagnosed with diabetes doesn't have to mean eliminating flavor--or fun!--from your diet. With the 300 easy as (sugar-free) pie recipes inside, you'll learn how to whip up guilt-free dishes that are as...


The Everything Guide to Cooking for Children with Diabetes

by Moira McCarthy & Leslie Young

All parents want their children to eat well--but for children with diabetes, eating well is not just a preference, it's a requisite. When to eat, what to eat, and how much to eat are critical considerations--all...


The Low-Sugar Cookbook

by Nicola Graimes

Most of us eat too much sugar, which can have serious repercussions on our health and well-being. It is widely accepted that a diet too high in sugar can cause mood swings, fatigue, obesity, heart disease, diabetes,...


Sizzle and Smoke: The Ultimate Guide to Grilling for Diabetes, Prediabetes, and Heart Health

by Steven Petusevsky

Nothing beats the experience of meats and veggies sizzling over hot coals or a gas-fired grill as the smell of smoke fills the air. Which is why Chef Steve Petusevsky felt he had to write Sizzle and Smoke, the...


The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

by Mary G. Brackett, Hilary Boynton & Natasha Campbell-McBride

"All disease begins in the gut," Hippocrates instructed more than two thousand years ago. Today, more people than ever are struggling with gut-related chronic disease. In this visually stunning cookbook, GAPS...


No-Fuss Diabetes Desserts: Fresh, Fast and Diabetes-Friendly Desserts

by Linda Gassenheimer

At the end of a meal, nearly everyone has the same question: "What’s for dessert?" Now, for people with diabetes, there's a good answer. No-Fuss Diabetes Desserts is designed to satisfy any sweet tooth with...


Grow What You Eat, Eat What You Grow: The Green Man's Guide to Living & Eating Sustainably All Year Round

by Randy Shore

A book of recipes and gardening tips for living and eating sustainably and responsibly all year round.


Beyond Diet Dessert Recipes: Delicious, Quick and Easy Dessert Recipes For Weight Loss and Optimal Health

by Brittany Samons

If you are thinking of eating healthy desserts, you don't need to spend your time in cafes to achieve your goals. You can make tasty desserts at home that are delicious and healthy. Whether you are counting...


The Delight Gluten-Free Cookbook: 150 Delicious Recipes

by Vanessa Weisbrod

Delight in eating again 

Giving up gluten doesn't mean you have to give up the foods you love, and gluten-free eating is about to get easier—and more delicious—than you ever thought possible! 

From the editor...


Olive Oil: The Liquid Gold - For our health, our beauty and taste: My recipes to stay young with food and homemade beauty products containing olive oil

by Sergio Guzzardi

Olive oil, also known as "liquid gold", is a wonderful ingredient used for centuries in natural medicine. It has amazing benefits to your health and make those essential fats in the Mediterranean diet: in short,...


Eat Yourself Pregnant: Essential Recipes to Boosting your Fertility Naturally

by Zita WEST

Zita West, midwife to Cate Blanchett, Stella McCartney and Kate Winslet, shares her expertise in nutrition to help you and your baby stay healthy naturally throughout your pregnancy. It is crucial to eat an...


Gluten-Free Cooking: Over 60 Gluten-Free Recipes

by Joanna Farrow & Lyndel Costain

Having a gluten intolerance needn't mean missing out on your favourite foods. This collection of over 60 nutritionally-analysed recipes provides easy-to-make alternatives to problem foods such as pasta, bread,...


The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes

by Ann C Esselstyn & Jane Esselstyn

The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.

T. Colin Campbell is just one of the many supporters of Caldwell B. Esselstyn's bestseller,...


The New Low-Carb Diet Cookbook: Ground-breaking recipes for healthy, long-term weight loss

by Laura Lamont

Low-carb diets work! Just look at the continued sales of the venerable Atkins diet and of the upstarts, Wheat Belly and Paleo. Even so, low-carb diets are hard to stick to and often unhealthy. Laura Lamont,...