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Summary of The Obesity Code: by Jason Fung | Includes Analysis

by Instaread Summaries

Summary of The Obesity Code by Jason Fung | Includes Analysis

 

Preview:

The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding...


The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth about How to Make the Most Deliciously Nutritious Meals at Home in Ju

by Jonny Bowden & Jeannette Bessinger

Nationally known Nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeannette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes.  The authors...


Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition: Your Complete Guide to Total Carbs, Net Carbs, Calories, and

by Dana Carpender

Dana Carpender's NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products,...


Nom Nom Paleo: Food for Humans

by Michelle Tam & Henry Fong

A New York Times cookbook best-seller.

Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire...


300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back

by Dana Carpender

A wide variety of fast and flavorful recipes at your fingertips!

Eat well, stay fit, and maintain your low-carb diet with these 300 delicious and easy recipes that can be made in 15 minutes or less from start...


The Best Diet's Ultimate HCG Recipe Cookbook

by Inches and LLC Pounds & Dee Fish

The Best Diet's HCG Ultimate Recipe Cookbook was designed to provide the HCG Dieter with a variety of delicious mouth-watering alternatives to an otherwise limited food selection. I have comprised 156 delicious...


Healthy Diet Plan: DASH Diet and Grain Free Recipes

by Alberta Ramos & Shirley Stokes

Healthy Diet Plan: DASH Diet and Grain Free Recipes The Healthy Diet Plan: DASH Diet and Grain Free Recipes contains two distinctive diet plans that serve to reach one goal, to be healthier. If you are searching...


Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes

by Mark Sisson & Jennifer Meier

On the heels of the phenomenal success of The Primal Blueprint Cookbook, and in response to the growing demand for healthy meals that can be made with minimal time and effort, Quick & Easy Meals delivers over...


500 More Low-Carb Recipes: 500 All New Recipes From Around the World

by Dana Carpender

Dana Carpender has done it again -- 500 all-new recipes from snacks to desserts that the whole family will love! This time, she highlights world cuisines, including Italian, French, Chinese, Japanese, Greek,...


a Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis

by Raman Prasad

The Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's disease and ulcerative colitis (both forms of IBD), celiac...


1,001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back

by Dana Carpender

This tasty collection draws on the best 1,001 recipes from Dana Carpender's bestselling books including 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, 500 More Low-Carb Recipes, 200 Low-Carb Slow Cooker Recipes...


Paleo Lunches and Breakfasts On the Go

by Diana Rodgers & Robb Wolf

Lunch and breakfast are often the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, processed oils, sliced bread or sandwich buns.

Diana Rodgers,...


70 Top Green Smoothie Recipe Book : Smoothie Recipe & Diet Book For A Sexy, Slimmer & Youthful YOU

by Samantha Michaels

"70 Top Green Smoothie Recipe Book" is a text that gets right to the point. The reader gets to learn what smoothies are, the equipment required to make them as well as the best fruits and vegetables that can...


The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free

by Mark Sisson & Jennifer Meier

The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout...


The Yoga of Nutrition

by Omraam Mikhaël Aïvanhov

 

 

This is not a dietary handbook. In fact it has little to do with diet. Omraam Mikhaël Aïvanhov teaches that our attitude toward nutrition is far more important than what we eat or how much we eat. He restores...


The Complete Quick and Hearty Diabetic Cookbook

by American Diabetes Association

The Complete Quick & Hearty Diabetic Cookbook features dozens of simple yet delicious recipes from appetizers and salads to pasta, poultry, and desserts. Choose from ore than 200 fast and simple-to-make, low-fat...


300 Low-Carb Slow Cooker Recipes: Healthy Dinners that are Ready When You Are

by Dana Carpender

Ah, the wonders of a slow cooker. After a long, hard day you can walk in the door and the aroma of a hot, home-cooked meal fills the air. You don't have to do that fast tango from fridge to pantry to stove and...


1,000 Gluten-Free Recipes

by Carol Fenster

1,000 Gluten-Free Recipes

It's like getting 5 cookbooks in 1!

172 Breakfast Dishes, Muffins, and Breads 75 Sandwiches, Salads, and Soups 106 Pasta, Grain, Bean, and Vegetable Dishes 205 Main Courses 377 Cookies,...


The Whole30: The 30-Day Guide to Total Health and Food Freedom

by Melissa Hartwig & Dallas Hartwig

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind...


The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well

by Pete Evans & Seamus Mullen

Acclaimed international chef and television personality Pete Evans takes a whole new approach to making gluten-free, grain-free, and dairy-free, completely Paleo recipes that are worthy of a restaurant but effortless...