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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

by Colleen E. Carney & Rachel Manber

In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won’t quiet down....


The Whole-Food Guide to Strong Bones: A Holistic Approach

by Annemarie Colbin & Hyman Mark

In Whole Foods for Strong Bones, maverick nutritional theorist and best-selling author Annemarie Colbin gives readers a complete lifestyle program, including some 100 delicious and satisfying recipes, that can...


The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

by Stephanie Silberman & Charles Morin

In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their...


Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind

by Suzanne Friedman

In Heal Yourself with Qigong, acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind.


The Good News about the Bad News: Herpes: Everything You Need to Know

by Terri Warren

In The Good News About the Bad News: Herpes, an internationally recognized expert on genital herpes offers honest, friendly, and up-to-date advice and support to the millions of people living with one of the...


The Whole-Body Workbook for Cancer: A Complete Integrative Program for Increasing Immunity and Rebuilding Health

by Dan Kenner & EnRico Melson

In The Whole-Body Workbook for Cancer, a naturopathic physician and acupuncturist helps readers with cancer detoxify their systems, identify proven cancer-fighting foods and supplements, and make lifestyle changes...


The Smart Woman's Guide to Midlife and Beyond: A No Nonsense Approach to Staying Healthy After 50

by Janet Horn & Robin Miller

In The Smart Woman's Guide to Midlife and Beyond, two baby-boomer doctors and longtime friends offer women of their generation the most up-to-date information for living well and thriving with the unique issues...


Pleasure Healing: Mindful Practices and Sacred Spa Rituals for Self-Nurturing

by Mary Beth Janssen & Horst Rechelbacher

In Pleasure Healing, wellness expert Mary Beth Janssen shows readers how to use pleasure and sensual awareness to heal the body, soothe frazzled nerves, and achieve total-body well-being.


Connecting the Dots: Breakthroughs in Communication as Alzheimer's Advances

by Judith London & Jane E. Brody

In Connecting the Dots, a psychologist with over fifteen years of experience working with dementia patients and their loved ones outlines effective methods for communicating meaningfully with those with middle-...


The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk

by R. McCormick

In The Whole-Body Approach to Osteoporosis, nutrition and bone health expert Keith McCormick offers a holistic, ten-step approach to help readers increase bone density and bone flexibility, reduce the risk of...


The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger That Trigger Addictive Behaviors

by Rebecca E. Williams & Julie S. Kraft

The Mindfulness Workbook for Addiction offers a mindfulness-based program for treating addiction created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist...


A Cancer Patient's Guide to Overcoming Depression and Anxiety: Getting Through Treatment and Getting Back to Your Life

by Derek Hopko & Carl Lejuez

This workbook offers readers with cancer a targeted and customizable program they can use to manage the depression, anxiety, and fear that often accompanies diagnosis and treatment. Based on behavior activation...


Diabetes Lifestyle Book: Facing Your Fears and Making Changes for a Long and Healthy Life

by Jennifer Gregg, Glenn Callaghan & Steven C. Hayes

Acceptance and commitment therapy (ACT) has proven dramatically effective at helping individuals with type 2 diabetes make lasting lifestyle changes necessary for their continued good health. This book develops...


Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes

by Michelle May

The author of Eat What You Love, Love What You Eat joins with a diabetes expert in Eat What You Love, Love What You Eat with Diabetes. This guide helps readers with diabetes mindfully manage blood sugar levels,...


Mindfulness-Based Cancer Recovery: A Step-By-Step Mbsr Approach to Help You Cope with Treatment and Reclaim Your Life

by Michael Speca, Linda Carlson & Zindel V. Segal

In Mindfulness-Based Cancer Recovery, two leading researchers on mindfulness programs for cancer patients present an eight-week program for coping with the symptoms of chemotherapy, radiation, and other cancer...


The Cognitive Behavioral Workbook for Menopause: A Step-By-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression, and Ot

by Sheryl M Green, Randi E. McCabe & Claudio N Soares

In The Cognitive-Behavioral Workbook for Menopause, a notable team of psychology and women’s health experts presents a revolutionary cognitive behavioral therapy (CBT) program for reducing the impact of hot...


The Women's Health Book

by The Royal Women's Hospital

The definitive guide to health and wellbeing for every Australian woman in each stage of her life.As a woman, looking after your health is the most important step you can take towards creating a healthy, happy...


Inside Alzheimer's

by Nancy Pearce

We have long underestimated the person who has dementia. Each one's ability to reach out in familiar ways certainly diminishes yet he or she is always able to experience the deep benefits that come from being...


The Geometry of Care: Linking Resources, Research, and Community to Reduce Degrees of Separation Between HIV Treatment and

by Debbie Indyk

Connect multiple resources to form effective strategies to deal with AIDS

An effective strategy to deal with the AIDS epidemic is to have a wide range of scientists, clinicians, front-line workers, and clients...


The Cellular Basis of Central Nervous System HIV-1 Infection and the AIDS Dementia Complex

by Richard W Price & John J Sidtis

In this exciting symposium, the editor brings to print important new information on AIDS and how HIV affects the brain. Each chapter focuses on one or more of the cell types that reside in or traffic through...