Health & fitness / Health

Playing With Weights

by Brendan Chaplin

Children and Resistance Training

I thought I should contribute to this debate seen as I work with quite a few young athletes. At the moment, I train a few tennis players under the age of 10, a few more under...

You Can Have it All: Fitness Edition

by Nadia Murdock

New York Fitness writer Nadia Murdock's "You Can Have It All" series is perfect for women looking to make real life-changes. Broken down into editions for fitness, nutrition, fashion, and beauty, the acclaimed...

The Slim Book of Health Pearls: Am I At Risk? The Patient's Guide to Health Risk Factors

by Sheldon Cohen M.D.

Complete risk factor analysis, a critically important part of a complete medical examination, is often a neglected aspect of an initial doctor-patient interaction. It may worsen with the impending healthcare...

Spartan Warrior Circuit Training: The 300 Workout

by Jim McHale & Chohwora Udu

Spartan Warrior Circuit Training: The 300 Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative,...