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Children and Resistance Training
I thought I should contribute to this debate seen as I work with quite a few young athletes. At the moment, I train a few tennis players under the age of 10, a few more under...
Every year, billions of dollars are spent in the personal health and beauty industries as people strive to keep looking both young and beautiful. The overall desire for a youthful look has become such an obsession...
The Lighter Side of Breast Cancer Recovery: Lessons Learned Along the Path to Healing, takes you down the path with a woman who has been there, but it may not be the path that most people follow. From surgeons...
When Bill and Sharon arrive in Maysville, they feel it is the answer to their dreams. Bill, the new pastor at Central Church, has finally achieved the status he desires. Sharon is thrilled about her new teaching...
New York Fitness writer Nadia Murdock's "You Can Have It All" series is perfect for women looking to make real life-changes. Broken down into editions for fitness, nutrition, fashion, and beauty, the acclaimed...
Kettlebell Circuit Training is the essential guide to training with kettlebells, whether you're a beginner, an expert or somewhere in between. This book contains six action packed circuits and over 30 different...
Those soulful eyes that look up at you at the end of a rough day. The soft paws that knead into your lap and tell you with that you are “theirs.” Much more than a companion, more beloved than our nearest...
Push-Up Progression Workout for a Stronger Core is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the...
Complete risk factor analysis, a critically important part of a complete medical examination, is often a neglected aspect of an initial doctor-patient interaction. It may worsen with the impending healthcare...
In order to build rounder and firmer glutes, you need a targeted plan of exercise and nutrition. This book addresses the needs of every type of trainer at every level of commitment. It is based on a four-pronged...
If you want a perfect, firm butt you're going to have to work for it. But now you can stop guessing at which exercises and programs will help you achieve your goals. Gluteus to the Maximus - Advanced Accelerator...
Many women and men suffer from flat "missing-in-action" glutes that never seem to grow - even with heavy leg training. Why? Because they're not training the right way. By following the exercises and programs...
Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer!
If you're interested...
Spartan Warrior Circuit Training: The 300 Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative,...
Imagine your body has 100 units of recovery at its disposal. When you do a workout, for example chest, back and biceps, your body allocates a certain number of units of recovery to each body part. Which body...