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Anti-Inflammatory Diet For Beginners

by Samons Brittany

Inflammation is a common occurrence when the body is attacked by infections, diseases and injuries that damage tissues and you would usually see an inflamed area reddening, painful and swelling. While this is...


The Liver and Gallbladder Miracle Cleanse: An All-Natural, At-Home Flush to Purify and Rejuvenate Your Body

by Andreas Moritz

TAKE CHARGE OF YOUR HEALTH WITH THE LIVER AND GALLBLADDER MIRACLE CLEANSE

Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body’s...


Why We Get Fat: And What to Do About It

by Gary Taubes

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis...


Hardcore Circuit Training for Men: Body Weight Workout

by Jim McHale & Chohwora Udu

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Body Weight Workout is a no-nonsense approach to high intensity fitness training. This workout is...


Cardio Sucks! the Simple Science of Burning Fat Fast and Getting in Shape

by Michael Matthews

If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this...


Healing the Shame that Binds You: Recovery Classics Edition

by John Bradshaw

In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family...


The Everything Self-Hypnosis Book

by Rene A Bastaracherican

Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve,...


How to Hypnotize Someone Easily: Discover the Secrets of Hypnotism and Mind Control

by Isabelle Alexander

Are you fascinated by hypnosis? Do you get satisfaction from helping people? If the answer to both of these is a yes, then our book is what you will need to learn how to do hypnotize people and perform self-hypnosis...


Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

by Melody Beattie

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--...


Out of the Shadows: Understanding Sexual Addiction

by Patrick J. Carnes

Sex is at the core of our identities. And when it becomes a compulsion, it can unravel our lives.

Out of the Shadows is the premier work on this disorder, written by a pioneer in its treatment. Revised and updated...


Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

by Michael Matthews

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book....


The Everything Health Guide to Adult ADD/ADHD

by Carole Jacobs & Isadore Wendel

People with undiagnosed Adult ADD/ADHD suffer highly chaotic lives--and often struggle with problems such as fatigue, depression, drug abuse, and learning disabilities. The good news is that treatment can go...


The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body

by Jeffry S. Life

This guy is for real— And he knows that it’s never too late to transform your body

It’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old...


Clean -  Expanded Edition

by Alejandro Junger

A Life-Changing Medical Breakthrough

Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies....


The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

by Mark Hyman

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels....


The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication

by Marla Heller

The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row!

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet...


The Fast Metabolism Diet: Eat More Food and Lose More Weight

by Haylie Pomroy

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the...


Hardcore Circuit Training for Men

by James McHale & Uda Chohwora

Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this...


The Good Book and the Big Book

by Dick B

According to A.A.'s "Basic Text," Alcoholics Anonymous (affectionately known within A.A. as "the Big Book"), early A.A. achieved an astounding 75% success rate among "seemingly-hopeless," "medically-incurable,"...


Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

by M.D.HenryS. Lodge & Gail Sheehy

Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without...