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Healing Your Emotional Self
"Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly...
Think Bigger. About Who You Are. And What You Offer the World.
Stand for something before someone stands on you. Revolt against the play-it-safe, don't disturb the peace, cynical and silenced society that, more...
Learn the science behind stress and start living better
Stress can kill. Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated...
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Healing Your Emotional Self, Beverly Engel provides a program to help readers raise their self-esteem, quiet their inner...
An easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve
"This empowering book will teach, inspire, and coach you to break the habits of insecurity that...
A leading expert on postpartum depression offers new mothers an insightful, medically sound guide to recovery
A full 20 percent of new moms will be affected by PPD--but the good news is that PPD is very responsive...
A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal style....
Mention the term "heart disease" and most people picture an overweight, middle-aged man. Yet the reality is that heart disease is the number one killer of women in North America, accounting for a third of all...
CHANGE YOUR THINKING CHANGE YOUR LIFE
"Every line in this book is bursting with truth, wisdom, and power. Brian Tracy is the preeminent authority on showing you how to dramatically improve your life. Let him...
How women can overcome the pressure to please others and feel free to be their true selves
Are you too nice for your own good? Do family members manipulate you? Do coworkers take advantage of you? If this sounds...
"Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it."
--Bradford Stiles, M.D., Medical Director of...
Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones
The editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their...
Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how."
--Robert Epstein, Ph.D., West...
"Probiotic Rescue is your road map to the safe and effective use of probiotic supplements for health and disease prevention."
—Donald J. Brown, N.D.
Probiotics will improve your health!
It has long been understood...
While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their...
In Binge, Barrett Seaman reveals what every parent, student, and educator needs to know about the college experience. Seaman spent time with students at twelve highly regarded and diverse colleges and universities...
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused....
"The book is exceptional in its clarity and depth. I would recommend it to anyone with a tendency to hypertension."
-Charles Keenan Jr., M.D., Associate Professor of Family Practice, UCLA
"Hypertension is an important...
How to create a healthier, happier, smarter baby?the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science
Whether you're planning for pregnancy or are already pregnant, this essential...
Contents
Introduction
1. Pandemic Basics
2. 1918 versus 1976
3. The Swine Flu Timeline
4. All You Need to Know
Bibliography
Index
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