Wiley / Health & fitness

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Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

by Beverly Engel

Healing Your Emotional Self

"Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly...


The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life

by Brian TRACY

Praise for The Power of Self-Confidence

"Brian Tracy is the master in understanding and teaching self-enrichment. In this priceless book, he unlocks the key to your door of success and fulfillment—belief in...


The Think Big Manifesto: Think You Can't Change Your Life (and the World) Think Again

by Michael Port & Mina Samuels

Think Bigger. About Who You Are. And What You Offer the World.

Stand for something before someone stands on you. Revolt against the play-it-safe, don't disturb the peace, cynical and silenced society that, more...


Well Stressed: Manage Stress Before It Turns Toxic

by Sonia Lupien

Learn the science behind stress and start living better

Stress can kill. Chronic stress has been linked to depression, diabetes, cardiovascular disease, high cholesterol, and high blood pressure. Left untreated...


The Phytozyme Cure: Treat or Reverse More Than 30 Serious Health Conditions with Powerful Plant Nutrients

by Michelle Schoffro Cook

In The Phytozyme Cure, Dr. Michelle Schoffro Cook reveals her cutting-edge, powerful, and all-natural Phytozyme Therapy, which involves the specific combination of miracle healing substances to supercharge their...


AARP Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

by Beverly Engel

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Healing Your Emotional Self, Beverly Engel provides a program to help readers raise their self-esteem, quiet their inner...


The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want

by Joseph J. , Ph.D. Luciani

An easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve

"This empowering book will teach, inspire, and coach you to break the habits of insecurity that...


The Miracle of Health: Simple Solutions, Extraordinary Results

by Uche Odiatu & Kary Odiatu

"…The Miracle of Health is for everyone who wants to live better and longer."

Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School

Everyone has heard the...


When Baby Brings the Blues: Solutions for Postpartum Depression

by John Wiley & Sons Canada

A leading expert on postpartum depression offers new mothers an insightful, medically sound guide to recovery

A full 20 percent of new moms will be affected by PPD--but the good news is that PPD is very responsive...


The Bone-Building Solution

by Sam Graci, Leticia Rao & Carolyn DeMarco

How anyone can have healthy bones–at any age

Osteoporosis is a major health threat already affecting an estimated 44 million Americans–yet optimal bone health is still within reach. The Bone-Builder Breakthrough...


The Path to Phenomenal Health

by Sam Graci

A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal style....


Saving Women's Hearts: How You Can Prevent and Reverse Heart Disease With Natural and Conventional Strategies

by Martha Gulati & Sherry Torkos

Mention the term "heart disease" and most people picture an overweight, middle-aged man. Yet the reality is that heart disease is the number one killer of women in North America, accounting for a third of all...


Change Your Thinking, Change Your Life: How to Unlock Your Full Potential for Success and Achievement

by Brian TRACY

CHANGE YOUR THINKING CHANGE YOUR LIFE

"Every line in this book is bursting with truth, wisdom, and power. Brian Tracy is the preeminent authority on showing you how to dramatically improve your life. Let him...


How to Persuade People Who Don't Want to be Persuaded: Get What You Want -- Every Time!

by Joel Bauer & Mark Levy

The art of persuasion as taught by one of the world's most sought-after speakers and pitchmen

In this daring book, Joel Bauer teaches you how to persuade by making your messages entertaining. Learn the secrets...


The Nice Girl Syndrome: Stop Being Manipulated and Abused -- And Start Standing Up for Yourself

by Beverly Engel

How women can overcome the pressure to please others and feel free to be their true selves

Are you too nice for your own good? Do family members manipulate you? Do coworkers take advantage of you? If this sounds...


The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain

by Anthony B. Carey

"Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it."

--Bradford Stiles, M.D., Medical Director of...


The Diabetic Gourmet Cookbook: More Than 200 Healthy Recipes from Homestyle Favorites to Restaurant Classics

by Editors of The Diabetic Gourmet magazine

Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones

The editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their...


Honor Your Anger: How Transforming Your Anger Style Can Change Your Life

by Beverly Engel

Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how."

--Robert Epstein, Ph.D., West...


Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More

by Allison Tannis

"Probiotic Rescue is your road map to the safe and effective use of probiotic supplements for health and disease prevention."

Donald J. Brown, N.D.

Probiotics will improve your health!

It has long been understood...


The Food Connection: The Right Food at the Right Time

by Sam Graci

The Food Connection will show you:

  • How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities
  • How to jump start your health with the seven-day "World's...