Fair Winds Press / Health & fitness

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The Complete Illustrated Pregnancy Companion

by Robin Elise Weiss

The comfort of knowing what is going on during pregnancy combined with advice that changes each week with an expectant mother’s body will warm the heart and well as calm the nerves.

 

This fully illustrated...


Makeup Makeovers

by Robert Jones

Forget extreme makeovers! Robert Jones, makeup artist extraordinaire, outlines step-by-step how even the ugliest duckling can become a swan-with makeup alone! In hundreds of awe-inspiring before-and-after photos,...


The World's Best Massage Techniques the Complete Illustrated Guide

by Victoria Stone

Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World’s Best Massage Techniques...


Most Effective Natural Cures on Earth

by Jonny Bowden

A comprehensive look at natural treatments and healing methods that work.

Jonny Bowden takes his practical, knowledgeable, and open-minded approach -- the same approach that made his previous book, The 150 Healthiest...


Solutions for Adults with Asperger's Syndrome

by Juanita P. Lovett

Thomas Edison. Albert Einstein. Half of NASA. These are all extremely intelligent, successful adults who made great contributions to society and who are also suspected of having the developmental disorder called...


The Flirting Bible

by Fran Greene

Become the People Magnet You’ve Always Wanted to Be!

Want to make an unforgettable first impression? Or learn how to speak in a way that makes you stand out in a crowd? Or find out what signs a love interest...


The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time

by Tom Holland

Get Ready to Run!

A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run...


The Better Way to Care for Your Baby

by Robin Elise Weiss

If you ever wished your newborn came with an owner’s manual The Better Way to Care for Your Baby is it. Nationally recognized pregnancy and baby care expert Robin Elise Weiss, L.C.C.E, ICCE, provides sage...


How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too

by Dana Carpender

How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly,...


Feed Your Skin, Starve Your Wrinkles

by Allison Tannis

“At long last, a book that tells all about the connection between diet and health and the look of your skin. Everyone interested in beautiful skin should read this book!”

—Jonny Bowden, Ph.D., C.N.S.,...


Borderline Personality Disorder in Adolescents

by Blaise A Aguirre

Borderline Personality Disorder and Adolescents offers parents, caregivers, and adolescents themselves a complete understanding of this complex and tough-to-treat disorder. It thoroughly explains what it is...


Take Back Your Back

by Beth Murinson

Although back pain is common, the fix isn’t. Take Back Your Back shows you how to diagnose and manage your particular back pain and alerts you to red flags and often-misdiagnosed issues that may worsen your...


The Pocket Encyclopedia of Healing Touch Therapies: 136 Techniques That Alleviate Pain, Calm the Mind, and Promote Health

by Skye Alexander

The Pocket Encyclopedia of Healing Touch Therapies is a convenient reference that will guide you in the art of healing yourself and others through 136 of the best healing touch techniques from reiki, reflexology,...


Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, End

by Sally Edwards & Carl Foster

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how...


The 100 Best Ways to Stop Aging and Stay Young

by Julia Maranan

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research....


Defeat Chronic Pain Now!

by Charles Argoff & Bradley S Galer

If you are one of the millions of people suffering from chronic pain, it can often seem as if your discomfort is running—and ruining—your life. Maybe you’ve even been told that “it’s all in your head”...


101 Ways to Workout on the Ball

by Elizabeth Gillies

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming...


Beat Sugar Addiction Now!

by Jacob Teitelbaum & Chrystle Fiedler

The No-Fail Plan to Beating Sugar Addiction!

With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions,...


Looking Younger

by Robert Jones

Robert Jones' tips are very practical and accessible.

Looking Younger, a follow-up to Robert Jones' successful Makeup Makeovers and Makeup Makeovers: Weddings, provides unique techniques for taking the years...


Teach Your Baby to Sign

by Monica Beyer

The ultimate guide to baby sign language, with color photos and 200 signs!

You can hear—your baby can hear—so what's the deal? Every parent knows how frustrated—how enraged—babies become when they can't...