Grosvenor House Publishing / Health & fitness

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The Happy Handbook

by Liggy Webb

Life is what YOU make it! The Happy Handbook aims to provide you with a compendium of modern life skills and tools to help you to thrive in the twenty tens and embrace modern living in the happiest, healthiest...


Low Cholesterol Leads to an Early Death

by David Evans

Are you worried about high cholesterol? The scientific evidence in this book will shock you! The statistics from the scientific literature actually show that having LOW cholesterol means you are more likely...


Cholesterol and Saturated Fat Prevent Heart Disease

by David Evans

These 101 scientific papers reveal... ...cholesterol and saturated fat are in fact essential for a healthy heart. ...high cholesterol levels help you live longer. ...high carbohydrate diets promote the factors...


The Thought Coach

by Geoff Hart

Move yourself forward and bring positive life changes within 60 minutes. Our thoughts impact on every aspect of our life, from feelings and emotions, to our behaviour. By recoding your thinking, limiting beliefs...


Molly II

by Rosemarie Smith

Molly II' is the sequel to 'Little Molly' the true story of a little girl who suffered so many beatings and experienced so much sexual abuse that she suffered from an enormous fear of human contact. In Molly...


Modern Life Skills: How to Deal with the Demands and Challenges of Everyday Life

by Liggy Webb

This book is all about helping you to make the best and most of your life. A compendium of 20 essential life skills packed with tips, techniques and inspiration. This book will help you to survive and thrive...


Improve Your Time Management Skills - With Instant Results

by Peter Keen

More and more people do not have enough time to complete their workload and are falling behind causing dissatisfaction and stress. This book provides a step by step method to get you back on top of your workload...


Little Molly

by Rosemarie Smith

This is a true story of Molly, who by the age of four had suffered so many beatings and experienced so much sexual abuse that she suffered from an enormous fear of human contact. In a period of six years among...


A Practical Guide to Drugs and Alcohol Testing

by Dr Dan Hegarty & Mike Stallard

Drugs and alcohol problems are commonplace within society and have significant impacts within the workplace. Workplace consequences include increased sickness absence, reduced productivity, the potential for...


What Do You Expect….?

by Mary Ratcliffe

Statistical evidence and scientific proof might impress us, but when we read real life stories, we can feel inspired and moved. We can sense the genuine relief of a real person whose everyday life has improved....


Twelve Steps to Psychological Good Health and Serenity

by Gabriel M. A. Segal

The twelve-step program has proved to be a fully effective treatment for alcoholism and other addictions. Segal shows how the program can bring relief from depression, anxiety and discontent in non-addicts too....