Grosvenor House Publishing / Health & fitness

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The How to Work Wonders

by Liggy Webb

The ultimate guide to Workplace Wellness - We are increasingly defined by our work. It’s what takes up most of our time. It’s where we get to employ most of our talents. It’s where we experience some of...


The Happy Handbook

by Liggy Webb

Life is what YOU make it! The Happy Handbook aims to provide you with a compendium of modern life skills and tools to help you to thrive in the twenty tens and embrace modern living in the happiest, healthiest...


Improve Your Time Management Skills - With Instant Results

by Peter Keen

More and more people do not have enough time to complete their workload and are falling behind causing dissatisfaction and stress. This book provides a step by step method to get you back on top of your workload...


The Thought Coach: Bring positive and lasting life changes in under 60 minutes

by Geoff Hart

Move yourself forward and bring positive life changes within 60 minutes. Our thoughts impact on every aspect of our life, from feelings and emotions, to our behaviour. By recoding your thinking, limiting beliefs...


A Practical Guide to Drugs and Alcohol Testing: Everything you wanted to know about drugs and alcohol testing but were afraid to ask

by Dr Dan Hegarty & Mike Stallard

Drugs and alcohol problems are commonplace within society and have significant impacts within the workplace. Workplace consequences include increased sickness absence, reduced productivity, the potential for...


Low Cholesterol Leads to an Early Death: Evidence from 101 Scientific Papers

by David Evans

Are you worried about high cholesterol? The scientific evidence in this book will shock you! The statistics from the scientific literature actually show that having LOW cholesterol means you are more likely...


Modern Life Skills: How to Deal with the Demands and Challenges of Everyday Life

by Liggy Webb

This book is all about helping you to make the best and most of your life. A compendium of 20 essential life skills packed with tips, techniques and inspiration. This book will help you to survive and thrive...


Dizzyclear: Understanding Dizziness and Vertigo, Their Management and Home Treatments

by Khalid Bashir

Do you feel dizzy when you get up too quickly, when you change position in the bed, after air or boat travel, following an injury, or when you turn your head suddenly? You are not alone! Millions of people suffer...


Cholesterol and Saturated Fat Prevent Heart Disease

by David Evans

These 101 scientific papers reveal... ...cholesterol and saturated fat are in fact essential for a healthy heart. ...high cholesterol levels help you live longer. ...high carbohydrate diets promote the factors...


A Young Man's Guide to Life

by Tom Langdale

Young men need important life information and guidance, to build their confidence and self esteem. The aim of this book is to offer that support during the development process from adolescence to young adult,...


Emotional Fitness

by Paul Bird

Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional...


A Suitable Case for Treatment: The NHS and Reform

by Norman Warner

The NHS is a national icon that spends a lot of taxpayer's money, sometimes wastefully. This is an account of a Labour Health Minister's involvement in reforming a reluctant NHS. It assesses Labour's stewardship...


What If It Really Is...?

by Mary Ratcliffe

A compelling, easily understandable, down-to-earth and often humorous look at the subconscious mind from a totally different and refreshingly positive angle. Written in a light-hearted style that sheds a clear...