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Anywhere, Anytime, Any Body Yoga

by Emily Slonina

Anywhere, Anytime, Any Body Yoga is for anyone interested in improving health and flexibility who does not have the time or money to visit a yoga studio or cannot sit on the floor and twist like a pretzel.

Anyone...


The Better Bladder Book: A Holistic Approach to Healing Interstitial Cystitis and Chronic Pelvic Pain

by Wendy Cohan

Bladder problems affect millions of people, yet few are comfortable publicly or openly discussing their symptoms (urgency, frequency, and pain). This makes it difficult for patients with bladder disorders to...


The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight

by Shawn Talbott & Heidi Skolnik

This book:

· Explains how to change your metabolic response to food to help you lose that last 20 pounds

· Explains how to balance cortisol levels/diet/exercise/ supplements for permanent, healthy weight loss...


Positive Options for Complex Regional Pain Syndrome (CRPS): Self-Help and Treatment

by Elena Juris

Imagine if the mere breeze of an air conditioner were to send you into excruciating pain. For those suffering from Complex Regional Pain Syndrome (CRPS), historically called Reflex Sympathetic Dystrophy (RSD),...


Her Healthy Heart: A Woman's Guide to Preventing and Reversing Heart Disease Naturally

by Linda Ojeda

More women between the ages of 44 and 65 die of heart disease than from all types of cancer combined. "Her Healthy Heart" provides detailed information on how women can reduce their risk of heart disease by...


Breast Implants: Everything You Need to Know

by Nancy Bruning

This edition discusses current research on the relationship between breast implants and disease; hardening, leaking, and rupture of implants; and relevant court decisions. The author also discusses the newest...


The Pleasure Prescription: A New Way to Well-Being

by Paul Pearsall

Current wisdom dictates that anything that tastes, smells, or feels good can't be good for us. But pleasure is the way to health, not a temptation away from it. In The Pleasure Prescription, Pearsall gives the...


No Less a Woman: Femininity, Sexuality, and Breast Cancer

Helping Your Child Through Divorce

by Florence Bienenfeld

Divorce is a difficult process for all those involved, and it is particularly hard on children. This book explains how you can create a safe, nurturing environment for your children so they can recover from...


The Worried Child: Recognizing Anxiety in Children and Helping Them Heal

by Paul , Ph.D. Foxman

Anxiety in children decreases their intellectual, emotional, and social development, as well as physical health. Author Paul Foxman believes there are three interacting ingredients that contribute to anxiety...


Alzheimer's Early Stages: First Steps for Family, Friends and Caregivers

by Daniel Kuhn & David Bennett

This edition includes the latest information on Alzheimer’s risk factors, treatments, and prevention, as well as a new chapter, “Voices of Experience,” composed of reflections by family members. It also...


The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health - And What You Can Do about It

by Shawn Talbott & William Kraemer

Why does stress make you fat? What can you ultimately do about it? Shawn Talbott answered these questions in THE CORTISOL CONNECTION.

Cortisol is the body's main stress hormone, prompting our fight or flight...


The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies and More

by Jessica Black

Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system...


The Barefoot Book: 50 Great Reasons to Kick Off Your Shoes

by L. Daniel Howell

Americans are chronic shoe-wearers. We buy shoes for infants who can’t yet walk. We wear shoes almost constantly, certainly in public spaces, and often within the comfortable walls of our own homes. If we’d...


101 Life Skills Games for Children: Learning, Growing, Getting Along (Ages 6-12)

by Bernie Badegruber & Alois Jesner

Want to teach tolerance, self-awareness, and responsibility?

Want to help children deal with fear, mistrust, aggression?

Play a game with them! Games are an ideal way to help children develop social and emotional...