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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

by Stephanie Silberman & Charles Morin

In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their...


Life Planning for Adults with Developmental Disabilities: A Guide for Parents and Family Members

by Judith Greenbaum

A much-needed resource for parents, family, and caregivers of adults with developmental disabilities like Down's syndrome, fragile X, and autism, Life Planning for Adults with Developmental Disabilities offers...


Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind

by Suzanne Friedman

In Heal Yourself with Qigong, acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind.


The Depression Solutions Workbook: A Strengths and Skills-Based Approach

by Jacqueline Corcoran

The Depression Solutions Workbook presents a unique strengths-based treatment that integrates solution-focused therapy, cognitive behavior therapy (CBT), and motivational interviewing to target the three most...


Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

by Rick Hanson

Combining meditative principles with fascinating neuroscientific research, Just One Thing presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive...


Healing Yoga for Neck and Shoulder Pain: Easy, Effective Practices for Releasing Tension and Relieving Pain

by Carol Krucoff & Tracy Gaudet

In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating...


Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

by Blaise Aguirre & Gillian Galen

Written by Blaise Aguirre—a prominent psychiatrist specializing in the treatment of borderline personality disorder (BPD)—Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach...


The Infertility Workbook: A Mind-Body Program to Enhance Fertility, Reduce Stress, and Maintain Emotional Balance

by Barbara Blitzer & Rafat Abbasi

The Infertility Workbook presents a breakthrough mind-body program for helping couples with infertility issues improve their chances of conception. Readers learn stress reduction skills and techniques that research...


The Good News about the Bad News: Herpes: Everything You Need to Know

by Terri Warren

In The Good News About the Bad News: Herpes, an internationally recognized expert on genital herpes offers honest, friendly, and up-to-date advice and support to the millions of people living with one of the...


The Emotional Affair: How to Recognize Emotional Infidelity and What to Do about It

by Ronald Potter-Efron & Patricia Potter-Efron

Even without the complication of sexual infidelity, affairs of the heart can damage the stability and intimacy of a relationship. In The Emotional Affair, noted psychologist Ronald Potter-Efron and Patricia...


Breastfeeding Solutions: Quick Tips for the Most Common Nursing Challenges

by Nancy Mohrbacher

Numerous studies show that breast milk plays an important role in a baby's development and overall health, but for many women, breastfeeding can be difficult. In Breastfeeding Solutions, breastfeeding expert...


The Whole-Body Workbook for Cancer: A Complete Integrative Program for Increasing Immunity and Rebuilding Health

by Dan Kenner & EnRico Melson

In The Whole-Body Workbook for Cancer, a naturopathic physician and acupuncturist helps readers with cancer detoxify their systems, identify proven cancer-fighting foods and supplements, and make lifestyle changes...


Leaves Falling Gently: Living Fully with Serious and Life-Limiting Illness Through Mindfulness, Compassion, and Connectedne

by Susan Bauer-Wu & Joan Halifax

In Leaves Falling Gently, clinician and researcher Susan Bauer-Wu presents mindfulness and compassion practices designed to help readers with serious illnesses find fulfillment and peace. Readers learn a variety...


Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain

by Rachel Manber, Colleen E. Carney & Richard Bootzin

In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods...


The Smart Woman's Guide to Midlife and Beyond: A No Nonsense Approach to Staying Healthy After 50

by Janet Horn & Robin Miller

In The Smart Woman's Guide to Midlife and Beyond, two baby-boomer doctors and longtime friends offer women of their generation the most up-to-date information for living well and thriving with the unique issues...


Contemplating Divorce: A Step-By-Step Guide to Deciding Whether to Stay or Go

by Susan Gadoua

By clarifying assumptions about and expectations for their relationships to their spouses, the step-by-step approach in Contemplating Divorce helps readers decide whether to try to make a flagging marriage work...


Making the Grade with Add: A Student's Guide to Succeeding in College with Attention Deficit Disorder

by Stephanie Moulton Sarkis

From the author of the successful 10 Simple Solutions to Adult ADD, Stephanie Moulton Sarkis, Making the Grade with ADD offers college students tips they can use to succeed in all aspects of college life, including...


The Gift of Loving-Kindness: 100 Meditations on Compassion, Generosity, and Forgiveness

by Mary Brantley & Tesilya Hanauer

The active practice of loving-kindness offers all of us our best hope for a life of freedom, contentment, and peace. Practiced with thoughtfulness and attention, the simple meditations in The Gift of Loving-Kindness...


Helping a Child with Nonverbal Learning Disorder or Asperger's Disorder: A Parent's Guide

by Kathryn Stewart

A fully revised and expanded edition of a best-selling classic, this book offers complete information about parenting a child with a nonverbal learning disorder or Asperger's disorder. This edition includes...


The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Management

by Dr. Jackie Gardner-Nix & Jon Kabat-Zinn

In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation...