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The Emotional Affair: How to Recognize Emotional Infidelity and What to Do about It

by Ronald Potter-Efron & Patricia Potter-Efron

Even without the complication of sexual infidelity, affairs of the heart can damage the stability and intimacy of a relationship. In The Emotional Affair, noted psychologist Ronald Potter-Efron and Patricia...


Breastfeeding Solutions: Quick Tips for the Most Common Nursing Challenges

by Nancy Mohrbacher

Numerous studies show that breast milk plays an important role in a baby's development and overall health, but for many women, breastfeeding can be difficult. In Breastfeeding Solutions, breastfeeding expert...


The Whole-Body Workbook for Cancer: A Complete Integrative Program for Increasing Immunity and Rebuilding Health

by Dan Kenner & EnRico Melson

In The Whole-Body Workbook for Cancer, a naturopathic physician and acupuncturist helps readers with cancer detoxify their systems, identify proven cancer-fighting foods and supplements, and make lifestyle changes...


Leaves Falling Gently: Living Fully with Serious and Life-Limiting Illness Through Mindfulness, Compassion, and Connectedne

by Susan Bauer-Wu & Joan Halifax

In Leaves Falling Gently, clinician and researcher Susan Bauer-Wu presents mindfulness and compassion practices designed to help readers with serious illnesses find fulfillment and peace. Readers learn a variety...


Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain

by Rachel Manber, Colleen E. Carney & Richard Bootzin

In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods...


The Smart Woman's Guide to Midlife and Beyond: A No Nonsense Approach to Staying Healthy After 50

by Janet Horn & Robin Miller

In The Smart Woman's Guide to Midlife and Beyond, two baby-boomer doctors and longtime friends offer women of their generation the most up-to-date information for living well and thriving with the unique issues...


Contemplating Divorce: A Step-By-Step Guide to Deciding Whether to Stay or Go

by Susan Gadoua

By clarifying assumptions about and expectations for their relationships to their spouses, the step-by-step approach in Contemplating Divorce helps readers decide whether to try to make a flagging marriage work...


Making the Grade with Add: A Student's Guide to Succeeding in College with Attention Deficit Disorder

by Stephanie Moulton Sarkis

From the author of the successful 10 Simple Solutions to Adult ADD, Stephanie Moulton Sarkis, Making the Grade with ADD offers college students tips they can use to succeed in all aspects of college life, including...


The Gift of Loving-Kindness: 100 Meditations on Compassion, Generosity, and Forgiveness

by Mary Brantley & Tesilya Hanauer

The active practice of loving-kindness offers all of us our best hope for a life of freedom, contentment, and peace. Practiced with thoughtfulness and attention, the simple meditations in The Gift of Loving-Kindness...


Helping a Child with Nonverbal Learning Disorder or Asperger's Disorder: A Parent's Guide

by Kathryn Stewart

A fully revised and expanded edition of a best-selling classic, this book offers complete information about parenting a child with a nonverbal learning disorder or Asperger's disorder. This edition includes...


The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Management

by Dr. Jackie Gardner-Nix & Jon Kabat-Zinn

In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation...


Overcoming the Fear of Fear: How to Reduce Anxiety Sensitivity

by Margo Watt, Sherry Stewart & Steven Taylor

Research suggests that some people are more sensitive to the symptoms of anxiety-racing heart, sweaty palms, chills, and so forth-than others, and that this sensitivity can lead to progressive anxiety problems....


10 Simple Solutions to Chronic Pain: How to Stop Pain from Controlling Your Life

by Blake Tearnan

Research suggests that our attitudes about pain contribute as much to its life-disrupting power as actual painful sensations. This book offers you ten quick and simple tips aimed at changing your response to...


Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital

by Bob Stahl & Wendy Millstine

Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a...


But I Didn't Mean That!: How to Avoid Misunderstandings and Hurt Feelings in Everyday Life

by Richard Heyman, June Paris & Rachel Small

If you're tired of forever living with the taste of foot in your mouth, you'll rejoice at finding this smart and snappy collection of tips for learning empathetic communication and, thereby, avoiding the hurt...


Visualize Confidence: How to Use Guided Imagery to Overcome Self-Doubt

by Kirwan Rockefeller

This book offers a set of evidence-based, proven-effective guided imagery techniques that will help you boost yourr confidence, overcome nagging self-doubt, and achieve your goals.


Pleasure Healing: Mindful Practices and Sacred Spa Rituals for Self-Nurturing

by Mary Beth Janssen & Horst Rechelbacher

In Pleasure Healing, wellness expert Mary Beth Janssen shows readers how to use pleasure and sensual awareness to heal the body, soothe frazzled nerves, and achieve total-body well-being.


Transforming Depression: The Heartmath Solution to Feeling Overwhelmed, Sad, and Stressed

by Deborah Rozman, Doc Childre & Frank Lawlis

This latest offering from the Institute of HeartMath shows readers how to use the revolutionary HeartMath(r) tools like the Freeze-Framer(r) and the Heart Lock-In(r) to overcome feelings of sadness and depression...


The White Knight Syndrome: Rescuing Yourself from Your Need to Rescue Others

by Marilyn Krieger & Mary Lamia

White knights--also known as rescuers, fixers, or enablers-are men or women who are attracted to seemingly weak, damaged, and vulnerable partners. The White Knight Syndrome identifies and explores this common...


Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts

by Matthew McKay & Catharine Sutker

This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection...