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The Woman's Guide to How Men Think: Love, Commitment, and the Male Mind

by Shawn T. Smith

Finally, the secrets of the elusive male mind are revealed. In this practical and humorous guide, psychologist Shawn Smith offers an inside look at that age-old conundrum-what is he thinking? Frustrated women...


The Tao of Stress: How to Calm, Balance, and Simplify Your Life

by Robert G. Santee

Even Zen masters aren't immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents...


The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety

by Stephanie McMurrich Roberts, Louisa Grandin Sylvia & Noreen A. Reilly-Harrington

The Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based...


Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed

by Wendy T. Behary, Daniel J. Siegel & Jeffrey Young

Disarming the Narcissist, Second Edition, is a practical, step-by-step communication guide for coping with and confronting a narcissist. In the book, readers learn how to respond with empathy, separate themselves...


Living and Loving After Betrayal: How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment

by Steven Stosny

In Living and Loving after Betrayal, clinical psychologist and anger management expert Steven Stosny offers help to those who have experienced betrayal, abuse, deceit, or infidelity in a relationship. This...


Connecting Through Touch: The Couples' Massage Book

by Peggy Horan & Gabrielle Roth

From a founding member of the famous Esalen Massage program at the Esalen Institute in Big Sur, CA, this book guides couples through a sensual and restorative massage exchange. This intimate practice can enhance...


Overcoming Night Eating Syndrome: A Step-By-Step Guide to Breaking the Cycle

by Kelly C. Allison, Albert J. Stunkard & Sara L. Thier

This book is written by a medical authority who has done extensive research on this newly identified eating disorder---eating more food after dinner than during that meal, eating late at night, waking up and...


The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using Dbt to Regain Control of Your Emotions and Your Life

by Sheri Van Dijk & Zindel V. Segal

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder provides readers with DBT skills such as mindfulness, emotion regulation, and radical acceptance to help them move away from the destructive...


When Good Men Behave Badly: Change Your Behavior, Change Your Relationship

by David B. Wexler & William Pollack

The premise of this book is that well-intentioned men can cope in destructive ways that don't reflect their true character. It explores the latest research about male psychological development to develop a narrative...


The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence

by Helayne Waldman, Edward Bauman & Donald I. Abrams

The Whole-Food Guide for Breast Cancer Survivors presents an integrative whole-foods nutrition and lifestyle plan for enhancing immunity and preventing cancer reoccurrence. The program highlights the foods,...


Courage After Fire for Parents of Service Members: Strategies for Coping When Your Son or Daughter Returns from Deployment

by Paula Domenici, Keith Armstrong & Suzanne Best

In Courage after Fire for Parents of Service Members, three psychologists provide a compassionate and accessible guide for the parents or guardians of returning troops.This is the only self-help book written...


The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy

by Jason Lillis, JoAnne Dahl & Sandra M. Weineland

Have you tried everything, but still can't manage to lose weight and keep it off? The Diet Trap offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change...


Binge No More: Your Guide to Overcoming Disordered Eating with Other

by Joyce D. Nash

This practical handbook explores binge eating, the kinds of damage it can cause, and its biological and societal causes; how to assess and change binge patterns; the role of medication; and advice on when to...


Borderline Personality Disorder: A Guide for the Newly Diagnosed

by Alexander L. Chapman & Kim L. Gratz

Two experts on borderline personality disorder (BPD) present the fifth book in the New Harbinger Guides for the Newly Diagnosed Series. This easy-to-read book offers an introduction to BPD for those who have...


Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less

by Carol Krucoff & Kelly McGonigal

Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can...


Energy Tapping: How to Rapidly Eliminate Anxiety, Depression, Cravings, and More Using Energy Psychology

by Fred Gallo & Harry Vincenzi

A major revision of the essential self-help book for energy psychology, Energy Tapping, Second Edition, offers the latest developments in this exciting field to help readers overcome anxiety and depression,...


Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year

by Cassandra Vieten & Sylvia Boorstein

In Mindful Motherhood, a psychologist specializing in mood disorders who is also a mother herself presents a mindfulness training program developed at the California Pacific Medical Center Research Institute....


The Cognitive Behavioral Workbook for Weight Management: A Step-By-Step Program

by Michele Laliberte, Randi E. McCabe & Valerie Taylor

In The Cognitive Behavioral Workbook for Weight Management, three eating disorder specialists show readers struggling with their weight how to use proven-effective cognitive behavioral strategies to manage emotional...


The Women's Guide to Thyroid Health: Comprehensive Solutions for All Your Thyroid Symptoms

by Kathryn Simpson & Thierry Hertoghe

In The Women's Guide to Complete Thyroid Health, readers explore their family health history, assess their symptoms, and, along with their healthcare providers, create a personalized testing and treatment plan...


The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

by Sameet M. Kumar

People who worry and ruminate put excessive focus on the past and the future, a tendency which, left unchecked, can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful...