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The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance

by Marla Somova, Pavel G Somov & Andrew Tatarsky

The Smoke-Free Smoke Break is a groundbreaking approach to smoking cessation that helps readers learn to replace smoking with mindfulness, craving control, and cognitive restructuring techniques that help readers...


The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation

by Jon Kabat-Zinn & Richard J. Davidson

In Washington, DC, the Dalai Lama met with Jon Kabat-Zinn, author of Full Catastrophe Living, Richard Davidson, and other leading meditation researchers to explore the intersection between ancient meditation...


Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

by Colleen E. Carney & Rachel Manber

In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won’t quiet down....


The Power of Validation: Arming Your Child Against Bullying, Peer Pressure, Addiction, Self-Harm, and Out-Of-Control Emotions

by Melissa Cook, Karyn D. Hall & Shari Y. Manning

By recognizing and accepting their childís feelings, parents can improve their childís emotional resilience. The Power of Validation is the first book to explain this critical process and offer parents skills...


Thirty-Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time

by Matthew McKay & Troy DuFrene

Thirty-Minute Therapy for Anxiety presents a breakthrough approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. Written by bestselling author Matthew...


Loving Someone with Anxiety: Understanding and Helping Your Partner

by Kate N. Thieda

Loving Someone with Anxiety offers solutions for the partners of people with anxiety issues such as constant worry, health anxiety, social anxiety, generalized panic disorder (GAD), and panic disorder. In this...


The Need to Please: Mindfulness Skills to Gain Freedom from People Pleasing and Approval Seeking

by Micki Fine & Diana Winston

In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers address and overcome their fears of failure,...


The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks

by Thomas Cash

Based on author Thomas Cash's clinically tested program, this major revision of The Body Image Workbook offers you who are concerned or distressed about their body image an eight-step program for transforming...


Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind

by Mary NurrieStearns & Rick NurrieStearns

In Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic...


Parenting Your Out-Of-Control Child: An Effective, Easy-To-Use Program for Teaching Self-Control

by George M. Kapalka

This practical nine-step program, for children ages five to ten with impulsivity or self-control problems, guides you to better communication, effective discipline, and the implementation of a behavior contract...


The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It

by Shawn T. Smith

Based in acceptance and commitment therapy (ACT) and written by a clinical psychologist and popular blogger, The User's Guide to the Human Mind is a quirky and informative pocket guide to understanding and overriding...


The Critical Partner: How to End the Cycle of Criticism and Get the Love You Want

by Michelle Skeen

In The Critical Partner, readers use a variety of assessments and checklists to assess the core "schemas," or entrenched patterns, that drive their partners' critical behavior. The book provides tools for identifying...


The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-By-Step Program

by Jeffrey Wood

The Cognitive Behavioral Therapy Workbook for Personality Disorders helps readers learn and practice eight core skills based in cognitive behavioral therapy (CBT) to overcome the symptoms of a variety of personality...


The Whole-Food Guide to Strong Bones: A Holistic Approach

by Annemarie Colbin & Hyman Mark

In Whole Foods for Strong Bones, maverick nutritional theorist and best-selling author Annemarie Colbin gives readers a complete lifestyle program, including some 100 delicious and satisfying recipes, that can...


The Baby Emergency Handbook: Lifesaving Information Every Parent Needs to Know

by Lawrence Shapiro, Richard Jablow & Julia Holmes

The Baby Emergency Handbook offers parents potentially lifesaving strategies for dealing with thirty-five common infant emergencies, including animal bites, bee stings, burns, falls, food allergies, sudden high...


The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

by Stephanie Silberman & Charles Morin

In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their...


Life Planning for Adults with Developmental Disabilities: A Guide for Parents and Family Members

by Judith Greenbaum

A much-needed resource for parents, family, and caregivers of adults with developmental disabilities like Down's syndrome, fragile X, and autism, Life Planning for Adults with Developmental Disabilities offers...


Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind

by Suzanne Friedman

In Heal Yourself with Qigong, acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind.


The Depression Solutions Workbook: A Strengths and Skills-Based Approach

by Jacqueline Corcoran

The Depression Solutions Workbook presents a unique strengths-based treatment that integrates solution-focused therapy, cognitive behavior therapy (CBT), and motivational interviewing to target the three most...


Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

by Rick Hanson

Combining meditative principles with fascinating neuroscientific research, Just One Thing presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive...