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The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart

by Sue Patton Thoele

In The Mindful Woman, best-selling author and psychotherapist Sue Patton Thoele shows the woman who does too much how practicing mindfulness, cultivating calm, and restoring balance can increase feelings of...


Overcoming Health Anxiety: Letting Go of Your Fear of Illness

by Katherine Owens & Martin Antony

Written by two psychologists who specialize in treating anxiety, Overcoming Health Anxiety offers readers effective cognitive behavioral therapy (CBT) techniques for overcoming hypochondriasis and health-related...


Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder

by Randi Kreger & Bill Eddy

Splitting is an essential legal and psychological guide for anyone divorcing a ìpersuasive blamerî: someone who suffers from borderline personality disorder (BPD) or narcissistic personality disorder (NPD)....


True Belonging: Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness

by Jeffrey Brantley & Wendy Millstine

Written by the authors of the Five Good MinutesÆ series, Jeffrey Brantley and Wendy Millstine, True Belonging presents inspirational quotes, mindfulness meditations, and practical exercises readers can do to...


Mind and Emotions: A Universal Treatment for Emotional Disorders

by Matthew McKay, Patrick Fanning & Patricia E. Zurita Ona

The Mind and Emotions workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings...


Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss, and Change

by Ronald Alexander & Lama Surya Das

In Wise Mind, Open Mind, a pioneering psychotherapist shows readers how to use mindfulness, meditation, and Buddhist psychology to shift their perspective and open themselves to creativity in the face of crisis...


Mindfulness to Go: How to Meditate While You're on the Move

by David Harp

In Mindfulness to Go, teacher and author David Harp presents the multitaskerís guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a...


The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk

by R. McCormick

In The Whole-Body Approach to Osteoporosis, nutrition and bone health expert Keith McCormick offers a holistic, ten-step approach to help readers increase bone density and bone flexibility, reduce the risk of...


10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image

by Glenn R. Schiraldi

Here is a practical program that will help you conquer nagging self-doubt, ask for what you want, and bounce back from setbacks and criticism.


Co-Parenting 101: Helping Your Kids Thrive in Two Households After Divorce

by Deesha Philyaw & Michael D. Thomas

Co-Parenting 101 offers a comprehensive, personal, and upfront look at how to effectively raise kids with an ex-spouse. The authors are the creators of the popular website, coparenting101.org, and are co-parents...


The Highly Sensitive Person's Companion: Daily Exercises for Calming Your Senses in an Overstimulating World

by Ted Zeff

Reprising his successful first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff offers new daily practices and skill-building exercises to help you survive in our over-stimulating world.


Bipolar 101: A Practical Guide to Identifying Triggers, Managing Medications, Coping with Symptoms, and More

by Ruth C. White & John D. Preston

In Bipolar 101, a mental health advocate who has personal experience with bipolar disorder offers this guide to the ten simple-yet not always easy-essential steps readers need to take to control this serious...


The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance

by Steve Flowers & Jeffrey Brantley

In The Mindful Path Through Shyness, a licensed psychotherapist specializing in the treatment of stress-related conditions helps readers cultivate mindfulness to move past shyness and gain social confidence....


Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body

by Jeffrey Brantley & Wendy Millstine

In Five Good Minutes® in Your Body the authors provide 100 simple, fun activities, mindfulness exercises, and visualizations that you can do in just five minutes to learn to love, accept, and feel a renewed...


Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work

by Jeffrey Brantley & Wendy Millstine

The best-selling authors of Five Good Minutes® provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and...


Emotional Fitness for Intimacy: Sweeten and Deepen Your Love in Only 10 Minutes a Day

by Barton Goldsmith

Emotional Fitness for Intimacy offers simple, engaging techniques couples in long-term relationships can use to sustain that spark, build deeper intimacy, and reinvigorate their love.


Five Good Minutes with the One You Love: 100 Mindful Practices to Deepen and Renew Your Love Everyday

by Jeffrey Brantley & Wendy Millstine

These 100 simple and fun practices will help couples find quality time for each other no matter how crazy their schedules. In only five minutes, these simple activities will help them become more mindful and...


Freedom from Self-Harm: Overcoming Self-Injury with Skills from Dbt and Other Treatments

by Kim L. Gratz, Alexander L. Chapman & Barent Walsh

In Freedom from Self-Harm, two psychologists specializing in self-injury treatment present a program based in acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) for overcoming cutting...


Kabbalah, Science and the Meaning of Life: Because Your Life Has Meaning

by Rav Michael , PhD. Laitman

Kabbalah, Science & the Meaning of Life traces the milestones of the evolution of science with which we are familiar, such as Newton's and Einstein's theories but goes further to present the science of Kabbalah...


When Love Stumbles: How to Rediscover Love, Trust, and Fulfillment in Your Relationship

by Randi Gunther

Marriage and family therapist Randi Gunther presents When Love Stumbles, a guide to overcoming the eight most common stumbling blocks couples encounter. This book presents a six-step plan couples can use to...