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The Whole-Food Guide to Overcoming Irritable Bowel Syndrome: Strategies and Recipes for Eating Well with Ibs, Indigestion, and Other Digestive Disorde

by Laura Knoff

Created by holistic nutrition expert Laura Knoff, The Whole-Food Guide to Overcoming Irritable Bowel Syndrome is a healthy whole foods cookbook and nutrition guide to healing the uncomfortable symptoms of irritable...


The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim

by Nancy L. Kocovski, Jan E. Fleming & Zindel V. Segal

Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises...


Loving Someone with Asperger's Syndrome: Understanding & Connecting with Your Partner

by Cindy Ariel & Stephen Shore

Loving Someone with Asperger’s Syndrome is an essential resource for anyone in a relationship with a partner who has Asperger’s. This book explains how Asperger’s may cause problems in a relationship and...


The Post-Traumatic Insomnia Workbook: A Step-By-Step Program for Overcoming Sleep Problems After Trauma

by Karin Thompson & C. Laurel Franklin

In The Post-Traumatic Insomnia Workbook, two therapists in the veterans health care system present research-based cognitive behavioral techniques for overcoming the sleep disorders that commonly develop after...


Stop Overreacting: Effective Strategies for Calming Your Emotions

by Judith Siegel

In Stop Overreacting, renowned therapist Judith Siegel helps readers cope with intense overwhelming and uncomfortable emotions without overreacting, withdrawing into depression or anxiety, lashing out, and/or...


The Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear

by Martin Antony & Richard Swinson

This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help shy people confront their fears and become actively involved in the social world. The activities in this workbook...


The Relaxation and Stress Reduction Workbook

by Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay

Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind....


The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Liv

by Patricia J. Robinson & Kirk D. Strosahl

From Kirk Strosahl, cofounder of acceptance and commitment therapy (ACT), The Mindfulness and Acceptance Workbook for Depression develops the revolutionary techniques of this new approach into a clear, step-by-step...


The Gift of Adult Add: How to Transform Your Challenges and Build on Your Strengths

by Lara Honos-Webb

From a best-selling author and ADD expert, The Gift of Adult ADD helps adults with ADD focus on the positive traits of this condition and offers effective strategies for managing some of the challenges that...


The Gift of ADHD: How to Transform Your Child's Problems Into Strengths

by Lara Honos-Webb & Scott Shannon

In the second edition of The Gift of ADHD, Lara Honos-Webb offers strategies for shifting parents' understanding of their child's attention-deficit hyperactivity disorder (ADHD) to focus on the positive traits...


Daily Meditations for Calming Your Anxious Mind

by Jeffrey Brantley & Wendy Millstine

The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace.


Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents

by Nina Brown

A second edition of a self-help classic, Children of the Self-Absorbed offers the adult children of narcissistic parents the means to understand and cope with the behaviors and attitudes of their mothers and/or...


The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program

by William J Knaus & Jon Carlson

In The Cognitive Behavioral Workbook for Anxiety, noted expert psychologist William Knaus reprises his monumental Cognitive Behavioral Workbook for Depression in this major self-help work on anxiety that offers...


The Borderline Personality Disorder Survival Guide: Everything You Need to Know about Living with Bpd

by Kim L. Gratz, Alexander L. Chapman & Perry D Hoffman

This book offers a complete overview of borderline personality disorder (BPD), its symptoms and treatment, and ways BPD sufferers can navigate their lives with this complicated condition.


a The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation

by Matthew McKay, Jeffrey Wood & Jeffrey Brantley

By a distinguished team of authors, The Dialectical Behavior Therapy Skills Workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through...


Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder

by Paul Mason & Randi Kreger

This revised and updated edition of the best-selling Stop Walking on Eggshells helps the friends and family members of people with borderline personality disorder (BPD) understand the condition, help their loved...


Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

by Pavel G Somov

In Present Perfect, psychologist Pavel Somov presents a mindfulness approach that people with perfectionism, obsessive compulsive personality disorder (OCPD), and related controlling tendencies can use to overcome...


Relationship Saboteurs: Overcoming the Ten Behaviors That Undermine Love

by Randi Gunther

Relationship Saboteurs presents a seven-step model for exploring and overcoming the twelve most common destructive relationship patterns and building a healthy, long-lasting partnership.


Overcoming Depersonalization Disorder: A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality

by Fugen Neziroglu, Katharine Donnelly & Daphne Simeon

In Overcoming Depersonalization Disorder, psychologist Fugen Neziroglu guides readers through the symptoms and signs of depersonalization disorder and offers acceptance and commitment therapy (ACT), dialectical...


Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety

by Kelly G. Wilson & Troy DuFrene

In Things Might Go Terribly, Horribly Wrong, Kelly Wilson and Troy DuFrene, authors of Mindfulness for Two, offer an effective approach based in acceptance and commitment therapy (ACT) to coping with the worry,...