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Parenting Tips: Bullying: How to Help Your Child Cope With Bullying

by Diane Levy

How to help your child deal wth bullying, with strategies and practical advice from a parenting expert.Dealing with bullying is a difficult but essential part of parenting. It is a serious problem and we need...


Parenting Tips: The Baby Blues: How to Cope With Postnatal Depression

by Kathy Fray

How to manage post natal depression, with practical coping strategies.Many women go through a period of 'baby blues' however, about 15–20 percent of new mothers find that during their normal postpartum adjustment...


Parenting Tips: Crying: How to Deal With Your Baby Crying

by Kathy Fray

How to understand why your baby is crying and work out how to help them stop crying.Have you ever thought about how innocent, ‘helpless’ human creatures manage to get fed, clothed, cuddled, warmed and talked...


Parenting Tips: Sleep

by Kathy Fray

How to help your baby or young child sleep well so they are happier and healthier . . . and so are you.The underlying theme of Kathy Fray's advice is: one of the best things for you, your baby and your household...


Parenting Tips: Toilet Training: How to Potty Train Your Child

by Diane Levy

How to get your child from nappies and diapers into using the toilet themselves, written by a leading expert.An explanation of the process children go through when they learn how to use the toilet by themselves....


Asthma Free: Managing Your Asthma with the BradCliff Breathing Method

by Dinah Bradley

Retrain your breathing to manage your asthma medication and stress.A fully revised, updated (and renamed) edition of the successful 2002 Breathing Works for Asthma, this book is the asthma sufferer's indispensable...


Breathe, Stretch & Move: Get Rid of Workplace Stress

by Dinah Bradley & Tania Clifton-Smith

Break the cycle of tension and exhaustion in the workplace and learn how to have greater energy through correct breathing.Workers today are becoming more sedentary. We are thinking more and using our bodies...


Turbulence

by Maggie Rainey-Smith

In this wryly funny novel, Adam tries to juggle midlife, an ex-wife, a new partner and a careering career as he contemplates life’s promises and pitfalls.Adam is fortyish, coasting along and relatively content,...


What the Dogs Taught Me About Being a Parent

by Doggy Dan

Charismatic dog trainer Doggy Dan shares his insights and tips into how working with dogs has helped him bring up his children.Learn how to lead the way in your family without using fear or aggression. Find...


Tracey Richardson: Going the Distance

by Tracey Richardson

Motivational autobiography of a morbidly obese mother of children with cystic fibrosis, who radically changed her life to become an Ironman competitor. Tracey Richardson has an inspirational and amazing story...


Stress Less: Make Stress Work for You Not Against You

by Averil Overton

Understand your stress triggers and develop resilience and mindfulness so you can cope well.An excellent overview of what stress is and what causes it, including the thoughts and feelings that generate stress,...


Redesign Your Life: 12 Easy Steps to a New You

by Andrea Molloy

Create your ideal life in 12 weeks by making positive changes to your health, fitness, relationships, career, finances and leisure.Are you living the life you want? Do you want to change for the better? Or do...


Endometriosis: Simple Strategies for Living With Endometriosis

by Andrea Molloy

Easy-to-understand material on endometriosis, which can often be debilitating and is increasingly common. Endometriosis affects one in five women and is also a leading cause of infertility.This book covers:...


Menopause: A Guide for Every Woman

by Beverley Lawton

A clear, no-nonsense approach to menopause by an expert in the field. Menopause is a 'hot' topic for many women today. Older women make up a great and growing proportion of the population. With modern obstetrics,...


Legs On Everest: The Full Story of His Most Remarkable Adventure Yet

by Mark Inglis

The remarkable story of how a double amputee from New Zealand made it to the top of Mt Everest - and back down again.On 15 May 2006 double amputee Mark Inglis fulfilled a childhood ambition: to stand on the...


No Mean Feat

by Mark Inglis

How a man who lost both legs below the knee overcame the odds to achieve incredible academic, sporting and industrial success, including a Paralympic medal in cycling.Mark Inglis was only 23 when he became a...


Dementia: What You Need to Know: A Guide for People With Dementia, and Their Caregivers

by Chris Perkins

Thorough and compassionate information about dementia and Alzheimer's for caregivers and people with early dementia.As the population continues to age, so too the numbers of people with dementia and Alzheimer's...


Somebody Help Me: I'm too heavy and hungry: fighting flab with fibre

by Dr Michael Cooper

How to lose weight without feeling hungry. Are you still trying to lose weight? Tried all the diets and read all the books - and you're still too heavy and hungry?Experienced obesity consultant Doctor Michael...


Money, Money, Money, Ain't It Funny . . .: How to Wire Your Brain for Wealth

by Sheryl Sutherland

Why do some people have money and others not? Find out in this sensible, fun guide to managing your money. Do some peope have more money than you because of an inheritance, of earning megabucks or from being...


Start Talking Cents: Teach Your Children & Teens to Manage Money

by Susanna Stuart

Practical advice on the money issues families face, including how to raise children to be smart with money.How does a family navigate its way through the financial uncertainties in today's economy? How do parents...