Health & fitness

The Core Program: Fifteen Minutes a Day That Can Change Your Life

by Peggy Brill & Gerald Secor Couzens

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!

Few women realize that...

Bridges: Reuniting Daughters & Daddies

by Jonetta Rose Barras

In her critically acclaimed, groundbreaking bestseller Whatever Happened to Daddy's Little Girl? author Jonetta Rose Barras broke the code of silence surrounding the devastating impact father absence has on...

Beyond the Influence: Understanding and Defeating Alcoholism

by Katherine Ketcham, William F. Asbury & Mel Schulstad

This invaluable work will contribute much to the battle against our number one disease."

--from the Foreword by George McGovern, former senator and author of Terry: My Daughter's Life-and-Death Struggle with...

Complaint: From Minor Moans to Principled Protests

by Julian Baggini

Complaint can be a powerful political tool. Nelson Mandela and Martin Luther King both used it to drive social change. So why do we moan about increasingly trivial things ? like the weather or public transport?...

Heart Yoga: The Sacred Marriage of Yoga and Mysticism

by Karuna Erickson, Andrew Harvey & Rodney Yee

***WINNER, 2010 Spirituality & Practice Best Spiritual Book Award – Yoga

In Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision...

Stay in Your Lane: Judge Karen's Guide to Living Your Best Life

by Karen Mills-Francis

Welcome to Judge Karen’s world, where life is as real as it gets. With the same compassion and razor-sharp wit she brings to the bench, the former Miami Dade County Court Judge and star of TV’s syndicated...

How To Quit Smoking And Save Your Life!

by Brian Keelan

As a smoker I am sure you have come to realize that you are either going to deal with this problem or it is going to deal with you... and you are not going to like that one little bit. For over a hundred years...

How Far Will You Go?: Questions to Test Your Limits

by Evelyn Macfarlane & Evelyn Mcfarlane

What is the strongest opinion you hold? What is the biggest lie you've ever told? What is the one thing you'd most like to change about the world? Who have you most feared in your life? What is the strongest...

Healing Touch for Cats: The Proven Massage Program for Cats,

by Michael W. Fox

The landmark The Healing Touch: The Proven Massage Program, now updated and revised.

Distinguished veterinarian and animal psychologist Dr. Michael W. Fox shares his pioneering 6-step massage technique through...

Kids & Sports: Everything You and Your Child Need to Know About Sports, Physical Activity, and Good Health -- A Doctor's Guide for Parents and Coaches

by Eric Small & Sheryl Swoopes

Readable, practical, a much-needed resource—from a pediatric sports medicine specialist—the only book that focuses on all aspects of sports, exercise, nutrition, and physical activity for kids of all ages...

A Cry Unheard: New Insights into the Medical Consequences of Loneliness

by James J. Lynch

It is one of the most perplexing paradoxes of modern life. As technology dramatically expands our ways of communicating, loneliness has become one of the leading causes of premature death in all technologically...

Staying Mum: What Your Mum Forget to Tell You and Your Best Friends Never Dared!

by Mara Lee

Becoming a mum is an incredible journey that will change your life forever, but not always in the way you expect ...

Mara Lee's Staying Mum tells it like it is, offering valuable advice about how to stay sane...

Diabetes For Dummies

by Lesley Campbell & Alan L. , MD Rubin

Your essential guide to managing diabetes successfully and living a full life

Don't just survive — thrive! Diabetes For Dummies, 3rd Australian edition, brings you right up to date with the latest research,...

Today We Are Rich

by Tim Sanders

Are you just hanging in there? Have life's curveballs thrown you off balance? Do you feel as if your life is going sideways? Bestselling author, leadership coach, and former Yahoo! executive Tim Sanders knows...

How To Make Divorce Fun

by Julie Collins & Trey Anderson

This witty and charming book offers a quick read and guarantees to put a smile of the face of anyone regardless of how depressed they maybe. It offers hilarious and real world advice for people facing the horrible...

Building Blocks For Controlling Stress

by Richard L. Flint

20 Philosophies To Help You Understand and Control The Different Ways Stress Attacks Your Life

Roots of Style: Weaving Together Life, Love, and Fashion

by Isabel Toledo & Ruben Toledo

Roots of Style is a rare look into the mind, life, and journey of one of our generation’s most coveted fashion designers, Isabel Toledo. From the nostalgic and permanent in­fluence of her upbringing in Cuba...

He-Motions: Even Strong Men Struggle

by T. Jakes

As husbands, fathers, sons, workers, and leaders, sometimes men feel overwhelmed. Now Bishop T.D. Jakes comes to their aid with a guidebook to help them understand their own emotional selves and find biblically...

Taste of Home: Comfort Food Diet Cookbook: New Quick & EasyFavorites: Slim Down with 427 Satisfying Recipes!

by Taste of Home

Based on the success of the best-selling Comfort Food Diet Cookbook and the Comfort Food Diet Family Classics Collection, Taste of Home is excited to bring you the brand-new time-saving edition, The Comfort...

The Complete Idiot's Guide to Belly Fat Weight Loss

by M.D., Claire Wheeler & M.S., R.D., Diane A. Welland

• Includes more than 100 nutritious recipes and features flexible menu plans.
• Offers easy, but effective exercises with an emphasis on Pilates core conditioning.