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Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used...
Spartan Warrior Circuit Training: The 300 Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse, creative,...
Create timeless looks that will give you confidence and make you radiant with internationally-renowned makeup artist Robert Jones in Makeup Makeovers in 5, 10, 15, and 20 Minutes. This step-by-step guide to...
Best-selling author Dr. Kevin Leman discusses why women try too hard to make everyone happy and what they can do to break destructive pleaser habits.
When men stop making lecherous catcalls and Spanx get comfortable in your lingerie drawer, when marketers target you for Activia instead of $200 premium denim, when you have to start wearing makeup to get that...
When activist Nell Merlino decides something needs to change, she throws everything she has into changing it. Whether it is raising the visibility of girls or helping women build their businesses, her many campaigns...
Life is God's greatest gift to us. Are we living our lives fully, joyously? Are we making the most of this valuable gift? When the going is good, we live life well. But the moment we face problems, we lose heart....
Functioning as an individual you may not reach your full potential. You use only a small fraction of your potential - at the most 20 percent to 30 percent. The result is underachievement. Research has shown...
What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help...
When you hear that someone you love has cancer...
You want to be as supportive as possible. But how?
Elise NeeDell Babcock has devoted her life to answering this question and now puts her twenty-three years of...
Everything you need to know to make breastfeeding a joyful, natural, and richly fulfilling experience for both you and your baby
Drawing on her decades of experience in caring for pregnant women, mothers, and...
Some Christian women believe they must downplay their appearance in order to be godly, but looking your best doesn’t have to mean maintaining a supermodel image. Women can be creative with their appearance...
One out of five American children are severely overweight, and this trend shows no signs of stopping. This increasingly common problem is prompting parents to ask how they can protect their kids from the dangers...
Do you have friends or family that suffer from depression? If so, do you wonder why they are the way they are? If you're looking for quick facts, what symptoms to look for, and explanations for the expressive...
Look after your heart is the indispensable guide to taking care of our tickers, from diet to exercise, lifestyle to leisure. Packed with down-to-earth, simple and effective advice, Look after your heart will...
Looking good shouldn't really require deep pockets, a coterie of therapists and stylists, a good surgeon and an account at Chanel. You can do it on the cheap, you just need a few brilliant shortcuts, the right...
This handy little guide gives you 50 exercises to tone and strengthen your body from top to bottom (and back to front). While some of the exercises do require equipment you're only likely to find at the gym...
Dancing can lift your spirits as well as firming your bottom, toning your thighs and flattening your tum. If someone told you could get fit by doing something that's fun, sociable, makes you feel good and can...
The little Goddess book of big beauty ideas is a pocket-sized guide to getting into traffic-stopping, wolf-whistling, eat-your-heart-out-Beyoncé gorgeous mode in less time than it takes to say 'ooh you look...
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