Health & fitness

Foundations in Craniosacral Biodynamics, Volume One: The Breath of Life and Fundamental Skills

by Franklyn Sills, Dominique Degranges & Michael Kern

Biodynamic Craniosacral Therapy (BCST) is commonly seen as the spiritual approach to craniosacral therapy (CST); in fact, BCST as taught by Franklyn Sills, the pioneer in the field, is quite different from conventional...

Naked Chocolate: The Astonishing Truth About the World's Greatest Food

by David Wolfe & Shazzie

With the mission to “lay naked before the world the true meaning of chocolate,” David Wolfe and Shazzie present a spirited and unconventional history, materia medica, and recipe book for the world’s most...

Raw and Beyond: How Omega-3 Nutrition Is Transforming the Raw Food Paradigm

by Victoria Boutenko, Elaina Love & Chad Sarno

Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Each of them maintained and promoted the 100 percent raw diet for years. Since then, all three have...

The Six Fix

by Michael Shevack

Are you worried about what's happening to America? Are you upset about the economy? Are you personally struggling right now? Are you caught in painful relationships with spouses or children? Are you worried...

Recover Your Energy

by Olive Hickmott

This book will energise you. By learning about your own personal energy system and how to set it to wellness you can have all the energy you want. Tap into the amazing power of your mind with energy enhanced...

Stop Bedwetting in 7 Days - A Simple Step-By-Step Guide to Help Children Conquer Bedwetting Problems in Just a Few Days

by Alicia Eaton

This book is an easy-to-read guide for parents, using the latest thinking from the fields of positive psychology, NLP and Hypnotherapy to help children overcome bedwetting in just a few days. Also included is...

The Memory Book: The Classic Guide to Improving Your Memory at Work, at School, and at Play

by Harry Lorayne & Jerry Lucas

Unleash the hidden power of your mind through Harry Lorayne and Jerry Lucas's simple, fail-safe memory system, and you can become more effective, more imaginative, and more powerful, at work, at school, in sports...

The Fat Chick Works Out! (Fitness that's Fun and Feasible for Folks of all Ages, Sizes, Shapes and Abilities)

by Jeanette Lynn DePatie

Based on knowledge gleaned over a lifetime of getting her big butt in motion and decades of teaching people who haven't exercised in a while (or ever), are terrified of exercise, or just hate to exercise, The...

Take a Load Off Your Heart

by Barry Franklin & Joseph C. Piscatella

Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular...

The 5-Factor Diet

by Myatt Murphy & Harley Msc Pasternak

From the bestselling author of The Body Reset Diet

Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary...

American Heart Association Complete Guide to Women's Heart Health: The Go Red for Women Way to Well-Being & Vitality

by American Heart Association

Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable...

A Journey On Borrowed Time

by Robert Russell Allen

Synopsis: This is a true story of endurance, survival, and success with the help of Alcoholics Anonymous and God. A journey that begins in innocence, staggers forward through six decades, and ends up teetering...

Every Body Does Yoga

by Lynn Eddy & Ali Lenehan

Synopsis: Lucy wants to go to her moms Yoga class but then learns that she doesn't need a class in order to do Yoga. Throughout the day, Lucy's mom points out when Lucy's body is in a Yoga pose. Lucy then sees...

A.I.M.: The Powerful 10-Step Personal and Career Success Program

by Jim Carlisle & Alex Gill

From the Introduction by Alex Gill

Before embarking on the A.I.M. program, I was just an ordinary guy with a problem that many, many others have had at some point in their careers.  I was unhappy.  I was becoming...

The Company of Others: Stories of Belonging

by David Campion & Sandra Shields

In the next decade, six million North American families will be caring for someone with a disability. But other disabled people are not so lucky, left to live in isolation and without support in an era of federal...

Try-It Diet: Thyroid Diet

by Editors of Adams Media

Think all diets have to be boring and bland? Think again. With Try-It Diet: Thyroid Diet, you'll get a taste for the nutritional plan without having to give up great tasting food like Eggs Benedict, Texas Burgers,...

Try-It Diet: Eating Clean

by Editors of Adams Media

Think all diets have to be boring and bland? Think again. With Try-It Diet: Eating Clean, you'll get a taste for the nutritional plan without having to give up great tasting food like Fruit-Stuffed French Toast...

Try-It Diet: Calorie Counting

by Editors of Adams Media

Think all diets have to be boring and bland? Think again. With Try-It Diet: Calorie Counting, you'll get a taste for the nutritional plan without having to give up great tasting food like Baked Gingerbread Pancakes,...

Try-It Diet; Paleolithic Diet

by Editors of Adams Media

Think all diets have to be boring and bland? Think again. With Try-It Diet: Paleolithic Diet, you'll get a taste for the nutritional plan without having to give up great tasting food like Zesty Pecan Chicken...

Try-It Diet: Anti-Inflammation Diet

by Editors of Adams Media

Think all diets have to be boring and bland? Think again. With Try-It Diet: Anti-Inflammation Diet, you'll get a taste for the nutritional plan without having to give up great tasting food like Crêpes with...