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Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn & Thich Nhat Hanh

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years

 

Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes...


So Many Books, So Little Time: A Year of Passionate Reading

by Sara Nelson

More information to be announced soon on this forthcoming title from Penguin USA


Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

by Sally Fallon & Mary Enig

Coconut oil, red meat, and butter—these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential...


Diabetes: The New Type 2: Your Complete Handbook to Living Healthfully with Diabetes Type 2

by June Biermann, Virginia Valentine & Barbara Toohey

An up-to-the minute, whole-life guide to living with and managing type 2 diabetes, the fastest-growing form of the disease in the United States and around the world.

With 1.5 million new cases diagnosed each...


Native American Transracial Adoptees Tell Their Stories

by Rita J. Simon & Sarah Hernandez

This study focuses on the lives of Native American transracial adoptees and their struggle to establish a healthy sense of cultural identity, while being raised in non-Native homes. The twenty participants in...


Marriage, Sex and Family in Judaism

by Michael J. Broyde, David Blumenthal & Michael S. Berger

Marriage, Sex and Family in Judaism explores Jewish marriage from historical and contemporary perspectives, focusing on the religious and legal concepts of marriage, and the social impact of family in the Jewish...


Natural Beauty Recipes: 60 Best Kept Secrets To Care For The Skin: Natural Skin Care Tips

by Lisa Patrick

"Natural Beauty Recipes: 60 Best Kept Secrets To Care For The Skin" has taken things a step further. The author not only explains why it is essential to take care of the skin but also highlights some great natural...


Dietary Approaches to Stop Hypertension: An Overview Of The DASH Diet

by Wendy Jarich

The DASH diet, or "Dietary Approaches to Stop Hypertension," is a diet that was designed with the goal of drastically reducing adherents' dangerously-high blood pressure levels. Specifically, it focuses on cutting...


Adopting the Minimalist Lifestyle: How to Achieve A Stress Free, Simple Life

by Ariel Horowitz

There's too much going on. Have you heard that before? That's exactly what the problem is. It's all around us and it's stuff that we contribute to ourselves as well. It's time for a change - a change in the...


Is Intuitive Eating More Difficult Than You Thought: The Principles Of Intuitive Eating

by Wendy Jarich

With health fads and scientists constantly coming up with new theories on how to be healthy, sometimes it is best to go back to the basics. Sometimes we need reminding that plenty of sleep, water and good food...


Are You Struggling To Beat Anorexia?: Effective Methods To Get Over Anorexia

by Wendy Jarich

"Are You Struggling To Beat Anorexia?" The name of the text poses a question that many are afraid to answer. In the long run, any individual that is suffering from anorexia will need to get the professional...


Best Strategies To Cure Emotional Eating: The Psychology Of Emotional Eating Explained

by Joy Marensky

If you've ever wondered what's behind the psychology of emotional eating, because it is psychological, this book will help you dive into that and discover what goes on in the mind to bring about that kind of...


Yoga For Beginners: Basic Yoga Guide

by Brittany Samons

Yoga is a physical, mental and spiritual practice aimed for attaining permanent peace within. This practice for permanent inner peace originated in Ancient India and it also belongs to the six schools of Hindu...


Open Hands: Lessons on Giving and Receiving

by Jana Mullins

Open Hands: Lessons on Giving and Receiving is an unforgettable collection of true stories that will touch, move and inspire every reader. Inside this treasury of worldwide experiences, more than 45 contributing...


In Praise of Ageing

by Patricia Edgar

Retirement is not the time to cut all ties and head off to live in a warm climate but rather to ask: Who do I want to be near? How will my relationships be reaffirmed? What do I care about? What can I create...


Restoring the Balance of Hormones: How to Fix Adrenal Fatigue: Natural Ways to Control the Syndrome

by Joy Marensky

Anyone suffering from adrenal fatigue or sometimes termed as 'adrenal fatigue syndrome' knows that it's something that affects their life each and every day. Feeling stressed out and tired all the time robs...


Effective Weight Loss Solution: The DASH Diet: Effective Methods To Lower Blood Pressure

by Wendy Jarich

A healthy choice when it comes to food is to use herbs as a substitute for salt. Too much sodium in your diet not only has ill effects on your health, but it also bloats your body. To combat that, train your...


How To Apply Makeup Like A Professional: Best Tips And Tricks For Makeup Application

by Lisa Patrick

"How To Apply Makeup Like A Professional" is another in the series of books on makeup from Lisa Patrick. Through her, readers have learned how to do basic makeup to get to work and to run about and do errands...


Binge Eating: An Emotional Disease: Effective Solutions to Control Binge Eating

by Joy Marensky

Binge eating, also known as compulsive eating, is more common than most people think. Those who practice this disorder try to keep it to themselves and carry on as if they're normal just like everyone else....


Where There's A Will There's A Way: Or, All I Really Need to Know I Learned from Shakespeare

by Laurie Maguire

More information to be announced soon on this forthcoming title from Penguin USA