Health & fitness

Spark: The Revolutionary New Science of Exercise and the Brain

by John J. Ratey

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.

Did you know you can beat stress,...

The Carpal Tunnel Syndrome Book: Preventing and Treating CTS

by Mark A. Pinsky

Explains how Carpal Tunnel Syndrome--nerve damage in the wrists from performing repetitive tasks--is developed; how computer users, assembly-line workers, and others can reduce the risk of injury; how to recognize...

You On Top: Smart, Sexy Skills Every Woman Needs to Set the World on Fire

by Kate White

This hip and funny guide to life by "Cosmopolitan" editor-in-chief and "New York Times" bestselling author Kate White is in the tradition of Helen Gurley Brown's classic "Sex and the Single Girl."

The F Word: How to Survive Your Family

by Louis Anderson & Carl Kurlander

Take it from a man whose family background includes brawls, visits from "aliens," star-billing on FBI wanted posters, and, oh yes, an altercation with the Swedish Mafia -- families can be brutal! But because...

Chronic Fatigue Syndrome: A Comprehensive Guide to Symptoms, Treatments, and Solving the Practical Problems of CFS

by Gregg Charles Fisher, Paul R. Cheney & Nelson M. Gantz

In this enlightening and compassionate guide, one of the foremost specialists in Chronic Fatigue Syndrome--himself a ten-year survivor of the disease--helps victims and their loved ones regain control of their...

The Michelle Wie Way: Inside Michelle Wie's Power-Swing Technique

by John Andrisani

When Michelle Wie became the

youngest player to qualify for the

LPGA at age 12, she turned heads

with her ability to drive the ball

with startling distance and accuracy.

The buzz about "the female

Tiger Woods" reached...

Eat to Heal: The Phytochemical Diet and Nutrition Plan

by Kristine M. Napier

Phytochemicals--substances that may reduce the risk and even the progression of cancer, heart disease, and other debilitating conditions--occur naturally in fruits, vegetables, grains and nuts. This invaluable...

Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days

by Debbie Rocker

Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how...

Life Lines: Inspiration, Insight, and Wisdom for Daily Living

by Dave Meyer

Filled with encouraging and thought-provoking quotes and meditations, Life Lines combines practical advice and passages from Scripture to help readers grow in faith and overcome life's obstacles.

5 Days to a Flatter Stomach: Beat the Bulge and Banish Bloating

by Monica Grenfell

Almost everyone would love to have a flatter stomach - and now everyone can. Diet and exercise guru Monica Grenfell gives readers the real skinny on why their stomachs are bulging. From bloating to poor posture,...

Winning After Losing: Keep Off the Weight You've Lost--Forever

by Stacey Halprin & Sally Wofford-Girand

Struggling with her weight for decades, Stacey Halprin

eventually won the battle and lost over 350 pounds. But

after gastric bypass surgery and one diet after another,

she realized that the most difficult part...

Smart Women Don't Retire -- They Break Free: From Working Full-Time to Living Full-Time

by The Transition Network

For the amazing female pioneers who shattered the glass ceiling, a practical and inspiring guide to reinventing what's next.

Boomer women have been trailblazers throughout their professional lives. Now that their...

Mind Over Body: The Key to Lasting Weight Loss Is All in Your Head

by Nordine Zouareg

The true secret to weight-loss success is all in your head.

Nordine Zouareg has helped thousands of clients get healthier, be happier, and lose weight for good. And in the process, he's discovered something astounding:...

What Your Doctor May Not Tell You About(TM): Migraines: The Breakthrough Program That Can Help End Your Pain

by Alexander Mauskop & Barry Fox

Providing details of the pros and cons of common prescription medications, this text explains Dr. Mauskop's patient-tested, seven-step programme for migraine relief. It includes tips on avoiding migraine triggers...

What Your Doctor May Not Tell You About(TM) Prostate Cancer: The Breakthrough Information and Treatments That Can Help Save Your Life

by Glenn J. Bubley & Winifred Conkling

It's The Most Common Cancer in American Men-And a Top Health Concern of Men Over 50. Don't Let Prostate Cancer Win. Discover the Revolutionary Treatments that Could Save Your Life! Every year 350,000 men are...

What Your Doctor May Not Tell You About(TM) Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease

by Steven V. Joyal

Mention diabetes and what are the first things that leap to mind? Sugar levels, gluclose monitoring, and insulin? According to leading diabetes specialist Dr. Stevan Joyal, to truly combat the diabetes epidemic--both...

The SAM-e Solution: The Essential Guide to the Revolutionary Antidepression Supplement

by Deborah Mitchell

An authoritative and in-depth look at a breakthrough natural antidepressant, this book is by a recognized authority on natural healing and the author of "Natural Medicine for Diabetes" and "Natural Healing for...

The Prostate Cancer Protection Plan: The Foods, Supplements, and Drugs That Could Save Your Life

by Bob Arnot

Here is a common-sense and exciting new plan to protect men against prostate cancer. The foods men eat can have a profound influence on whether or not they get clinical prostate cancer. Arnot describes these...

The Rules(TM) for Marriage: Time-tested Secrets for Making Your Marriage Work

by Ellen Fein & Sherrie Schneider

You did the Rules-And They Worked! You captured the heart of your Mr. Right and are, at the very least, engaged. Maybe you're married ... or perhaps you and your partner got together without the help of The...

The Perricone Promise: Look Younger Live Longer in Three Easy Steps

by Nicholas Perricone

Through superfoods, nutritional supplements, and state-of-the-art topical applications, the "New York Times" bestselling author of "The Wrinkle Cure" presents an astonishing program to reverse the aging process,...