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Health First: Winning at Weight Loss and Wellness

by Steve Hirsch

For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches: mindfulness...


Gluten-Free and Vegan Pie: More than 50 Sweet & Savory Pies to Make at Home

by Jennifer Katzinger & Charity Burggraaf

Dig into this delicious collection of more than 55 gluten-free and vegan pie recipes that rival in taste any “regular” pie out there. Home-baked pie, fresh from the oven, is practically an American tradition....


Is It Just Me?: The Modern Woman's Survival Guide

by Shane Watson

A refreshingly cheeky guide to middle-aging with grace

The age of forty-and-fated-for-spinsterhood is gone. Just ask journalist Shane Watson, who met and married Mr. Right in her mid- forties. Shane assures...


The Better Brain Book

by David Perlmutter & Carol Colman

From the author of the #1 New York Times bestseller Grain Brain...

Loss of memory is not a natural part of aging-and this book explains why.

Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing...


How to Prevent and Treat Cancer with Natural Medincine

by Michael Murray

In this comprehensive, practical approach to combating and preventing cancer, readers can assess their risks through a screening questionnaire, learn to change their internal environment to thwart cancer, and...


Jump Ship

by Josh Shipp

We’ve always been told “winners never quit,” but TV personality and motivational speaker Josh Shipp knows it isn’t true. Smart people quit the right things at the right time. But how do you know if...


7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain

by Robin McKenzie & Craig Kubey

The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares...


Lasting Words: A Guide to Finding Meaning Toward the Close of Life

by LICSW, Claire Willis

Faced with the ultimate challenge of life-confronting your death-how would you want to be remembered? Are there stories you want to tell? Experiences you want to relay? Explanations about how you felt and why?...


Breathe For Me: Surviving the Antelope Canyon Tragedy

by Pancho Quintana

  Riveting and breath-taking, sole flood disaster survivor, Pancho Quintana, takes one last breath before the rushing flood waters inside Antelope Canyon submerge him and a female tourist. In the end, 11 tourists...


Food Triggers: End Your Cravings. Eat Well and Live Better

by Epstein Rhona

Remember the old Lays® Potato Chips slogan "Bet you can't eat just one"? Psychologist Rhona Epstein says we all have foods that can trigger overeating. Food triggers shows how to work with your body chemistry...


The Ultimate Betrayal: A Psychotherapy Journal of a Tortuous Childhood and Survival

by Maria Stolz

The Ultimate Betrayal is a unique inside look and view into the private realm of a therapist's office during seven intensive years of psychotherapy. Ms. Stolz is an adult survivor of terrifying and horrifying...


The Complete Idiot's Guide to Feeding your Baby and Toddler

by M.S., R.D., Elizabeth M. Ward

Feed your children well ... with more than 200 recipes.

With more than 200 recipes specifically created to wean babies from soft foods onto solid "adult" foods when they reach the toddler stage, this indispensable...


The Pocket Idiot's Guide to Being the Father of the Bride, 2nd Edition

by Jennifer Lata Rung

When his little girl is getting married ...

The Pocket Idiot's Guide to Being the Father of the Bride, Second Edition, covers everything every bride's father needs to know to make it from engagement to honeymoon...


Quantum NLP: Thought Into Manifestation

by Christiane Turner

The wait is over. Humanity is going through a major learning curve on its path to maturity and we are already fully immersed in the adventure. Ideas that seemed impossible just five or ten years ago, are today...


The Serenity Solution: How to Use Quiet Contemplation to Solve Life's Problems

by Keith, PhD Park

Harness a Calm Focus to Create the Life You Want 

Gain a greater awareness of self, learn how to solve life problems, and achieve the life conditions you desire. By demonstrating how to employ calm focus—an...


The Paleo Manifesto: Ancient Wisdom for Lifelong Health

by John Durant

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements...


Toddlers and Parents: A Declaration of Independence

by T. Berry Brazelton

Life with a toddler can be perplexing.  Parents sorely need the practical advice Dr. Brazelton offers for surviving - and enjoying - the struggles and triumphs of their child at this age.  In this careful...


Smart Girls Do Dumbbells

by Judith Sherman-Wolin

You've probably been dieting and exercising—or trying to—your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge...


The Writing Diet: Write Yourself Right-Size

by Julia Cameron

Julia Cameron, author of The Artist's Way, offers a revolutionary diet plan: Use writing to take off the pounds!

Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and...


Life Don't Have To End

by Cricket Barrazotto

"Life Don't Have To End." is a compilation of stories, images, and wisdom from HIV positive men and women. Over a two-year period, more than 60 courageous individuals from the JACQUES Initiative of the Institute...