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Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever

by Karen R Koenig

From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds.

Many women put too much...


Plan Now, Retire Happy

by Alvin Hall

When it comes to your retirement, it?s easy to stick your head in the sand thinking you are too young, too busy and too cash-strapped to worry about the future. Or maybe you're discouraged by all the bad news...


Use Your Head

by Daniel Freeman & Jason Freeman

Ever wondered what goes on up there? Why do we think, feel and act in the way we do? What makes us happy or sad, angry or anxious? The Freeman brothers unravel the secrets of the mind and explain the scientific...


Pilates on the Go

by Margot Campbell

At her Pilates on the go... studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals. Combining the transformative techniques of...


What's a Mother (in-Law) to Do?: 5 Essential Steps to Building a Loving Relationship with Your Son's New Wife

by Jane Angelich

Learn how to become a supportive and caring mother-in law instead of a “monster-in-law” who only gets in the way of her child’s marital happiness.

Just about everyone has heard a terrible joke or a horror...


The Sixty Minute Marriage

by Rob Parsons

Take an hour to read a book that will change your marriage forever! Rob Parsons presents an action plan to revolutionise every relationship. Includes: Are affairs good for a marriage? - How to argue - effectively...


A Year in High Heels

by Camilla Morton

If your resolutions tend to look much the same from one year to another and you are suffering from the suspicion that someone, somewhere is having more fun that you, then you need something to revitalise your...


The Flat Tummy Club Diet

by Kate Adams

Depressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy...


CBT Tips for a Fulfilling Life: Flash

by Windy Dryden

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short,...


Mothering Magazine's Having a Baby, Naturally: The Mothering Magazine Guide to Pregnancy and Childbirth

by Peggy O'Mara, Wendy Ponte & Jackie Facciolo

For more than twenty-five years, Mothering magazine has captured an audience of educated women who appreciate its "we'll inform, you choose" approach to parenting. Having a Baby, Naturally reflects this spirit...


Baby Massage: Flash

by Anita Epple & Pauline Carpenter

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Baby Massage is a short, simple and to-the-point...


Boost Your Child's Creativity: Teach Yourself

by Victoria Wilson

Every parent wants their child to achieve their full potential. Whatever your child's interest or inclincation, from art to music, sport to cookery, this book contains hundreds of practical and proven suggestions...


Have Fun as a Family: Teach Yourself

by Debbie Musselwhite

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand...


Pacify Me: A Handbook for the Freaked-Out New Dad

by Chris Mancini

You're having a baby. That's it. Game over, man.

Life as you know it is done.

Go ahead, freak out. Comic Chris Mancini was terrified of his impending fatherhood. But soon after throwing up upon seeing the little...


Train Your Brain: Teach Yourself

by Simon Wootton

Train your brain to be quicker, fitter and brighter than it's ever been! This book gives you everything you need to get a mental edge, featuring hundreds of puzzles, quizzes and problem-solving games. It also...


Motivate Yourself and Reach Your Goals: Teach Yourself

by Francis Coombs

If you want to learn how to motivate yourself and be motivating to others, then this is the book for you! Easy to follow and invaluable to have around, each chapter focuses on honing particular skills, improving...


Lose Weight, Gain Energy, Get Healthy: Teach Yourself

by Sara Kirkham

Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximises the use of superfoods to not only lose weight but really...


Have A Happy Pregnancy: Teach Yourself

by Denise Tiran

Have a Happy Pregnancy is a comprehensive guide not only to what to expect and when to expect it, but also to developing a confident, assertive and empowered approach to your pregnancy and your life as a new...


Get Started In Massage: Teach Yourself

by Denise Brown

Starting by helping you to understand what's happening in your body, Get Started in Massage will give you practical guidance on how to use massage for therapeutic and healing purposes. Step-by-step guides with...


Boost Your Vitality With Ayurveda: Teach Yourself

by Sarah Lie

Are you looking for a more balanced, natural way of life that is just right for you? Have you visited an Ayurvedic spa, and do you want to find out more? Boost Your Vitality with Ayurveda is your guide to making...