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Young Runners: The Complete Guide to Healthy Running for Kids From 5 to 18

by Marc Bloom

Loaded with clear and practical information that parents, coaches, and children can put to quick use, Young Runners is a comprehensive guide to recreational and competitive running for children of all ages....

Beat Insomnia Quickly: Bullet Guides

by Sara Kirkham

Open this book and you will

- Explore what causes insomnia

- Find personal strategies

- Overcome obstacles to sleep

- Get a good night's rest

Memory Boost: Bullet Guides

by Mac Bride

Open this book and you will:

- learn phone numbers

- remember people's names

- use memory tricks

- boost your brainpower

Make Confident Decisions: Teach Yourself

by Karen Mannering

Make Confident Decisions takes the very latest research in management science and sets out a step by step process for making major life changes. Unlike most titles on decision making, it looks not just at the...

It Sucked and Then I Cried: How I Had a Baby, a Breakdown, and a Much Needed Margarita

by Heather Armstrong

An irreverent and captivating memoir about the unexpected joys and glaring indignities of pregnancy, childbirth, and parenthood - from the beloved creator of the most popular personal blog on the web,

Beat Panic: Bullet Guides

by Martha Langley

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought...

Assert Yourself: Bullet Guides

by Steve Bavister & Amanda Vickers

Assert Yourself [Bullet Guide] will give you the help you need. Now. This handy little book covers the key things you need to know, and do, to become more assertive. It's laid out in bullet points so you can...

Understand Child Development: Teach Yourself

by Carolyn Meggitt

This book is a complete guide to child development from birth to 16 years. Assuming no prior knowledge of the subject it will take you through all the perspectives on the subject, covering physical, cognitive,...

Advanced Brain Training: Teach Yourself

by Simon Wootton & Terry Horne

The Genius Program s much more than a set of diverting and engaging puzzles - it will enable you to out-think and outperform everyone you know, either at work, at home, or on the pitch. It combines despatches...

21st Century Girls: How Female Minds Develop, How to Raise Bright, Balanced Girls

by Sue Palmer

An absolute must-have parenting guide to raising girls in the 21st century.

'There can be no keener revelation of a country's soul than the way it treats its children.' Nelson Mandela

Childhood, as a stage in...

The Curse of Lovely: How to Break Free From the Demands of Others and Learn How to Say No

by Jacqui Marson

Are you just too nice to say no?

Do you consistently put the needs of others above your own? Do you avoid conflict or feel anxious about letting people down? If you are worn out by always saying yes then you...

Burn Fat Fast: The alternate-day low-GL diet plan

by Patrick Holford & Kate Staples

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage -...

Life After Birth

by Kate Figes

Forget about the baby for just one minute; what about you?

New motherhood changes everything. Few women are prepared for the radical shifts in identity, emotional intensity and relations with friends, family...

Enough Already!: Clearing Mental Clutter to Become the Best You

by Peter Walsh

Does it seem like everything is moving so fast these days you can barely keep up? Do you sometimes feel that your life is spinning out of control? Most of us are so overwhelmed by the stuff in our daily lives...

How to Feel Better: Practical Ways to Recover Well From Illness and Injury

by Frances Goodhart & Lucy Atkins


In days gone by, people understood that a knock to your health takes its toll on your emotions, your relationships, your...

Optimum Nutrition Before, During And After Pregnancy: The Definitive Guide to Having a Healthy Pregnancy

by Patrick Holford & Susannah Lawson

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby...

Optimum Nutrition For Your Child: How to Boost Your Child's Health, Behaviour and IQ

by Patrick Holford & Deborah Colson

Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE.

In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum...

Making Room for Mr. Right: How to Attract the Love of Your Life

by Robin Mastro & Michael Mastro

Making Room for Mr. Right is for women who are ready to go beyond wishing and hoping for the man of their dreams. Here is a concrete, time-tested way to draw him into your life. Making Room for Mr. Right introduces...

Balance Your Hormones: The Simple Drug-Free Way to Solve Women's Health Problems

by Patrick Holford & Kate Neil

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how,...

Beyond Chocolate: How to Stop Yo-Yo Dieting and Lose Weight for Good

by Boss Boss

Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss....