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Beyond Chocolate: How to Stop Yo-Yo Dieting and Lose Weight for Good

by Boss Boss

Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss....


The Courage To Start: A Guide To Running for Your Life

by John "The Penguin" Bingham

"The miracle isn't that I finished. The miracle is that I had the courage to start."

Take your first step toward fitness and a happier, healthier life.

Has the idea of running crossed your mind, but you haven't...


cold baths don't work

by Mike Clarke

Cold baths do not work, it seems, but many remedies have been tried over the years.

This book spans 350 years of mental health care in Hitchin and the local area. It starts with William Drage, the 17th century...


Baby Names Made Easy: The Complete Reverse-Dictionary of Baby Names

by Amanda E Barden

LOOKING FOR A NAME THAT MEANS SOMETHING SPECIAL TO YOU?

Given the dizzying array of choices available, picking the right name for your baby can be daunting. Why waste hours looking through one long alphabetical...


The Harcombe Diet 3-Step Plan: Lose 7lbs in 5 days and end food cravings forever

by Zoë|| Harcombe

A word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. Now let it do the same for you.

New and easy-to-follow, The...


10-10-10: A Life-Transforming Idea

by Suzy Welch

Any choice you make -

any decision -

will benefit from

10-10-10.

We all want to lead a life of our own making. But in today's accelerated world, with its competing priorities, information overload, and...


No More Clutter

by Sue Kay

Clutter affects us all: stressed time-poor professionals, couples rowing over their junk, older people with a lifetime's accumulated possessions, people working from home, growing families and people facing...


Simple Steps to Positive Living: Teach Yourself

by Jenny Hare

Opening with how to unleash positive energy and thinking, ""Simple Steps to Positive Living"" shows how you can harness this to like yourself better, build on your natural and learned abilities, become more...


OCR Food and Nutrition for GCSE: Home Economics

by Anita Tull & Lyndsey Jackson

This textbook is endorsed by OCR for use with the OCR GCSE Home Economics: Food and Nutrition specification. Packed with the information that students need for their course, it presents the key areas of knowledge...


Brain Boot Camp: Teach Yourself

by Simon Wootton & Terry Horne

Give your brain the ultimate mental workout with Brain Boot Camp - a collection of Mensa-level challenges,

puzzles and tests. Designed to test and improve your mental ability in all the key fields, from verbal...


The Parents' Phrase Book: Hundreds of Easy, Useful Phrases, Scripts, and Techniques for Every Situation

by Whit Honea

"Children can be like a foreign country, and this is the phrase book and guide book that adults need to navigate that landscape sensitively and effectively." - Catherine Connors, Editor-in-Chief, Disney Interactive...


How to Remember Anything: Teach Yourself

by Mark Channon

What would you do if you could remember anything? ""How to Remember Anything"" shows how a radically improved memory can add real value in life and in business and can help build your career and your personal...


Unlock Your Creativity: Teach Yourself

by Jenny Hare

Do you want to embrace a more creative lifestyle, be more successful at work and more fulfilled at home? This book will cover how to get in touch with your creativity from a practical perspective, as well as...


Beat Negativity with CBT: Bullet Guides

by Paul Jenner

Open this book and you will

  • Be more confident

  • Become less negative

  • Beat depression

  • Embrace positivity


  • Be a Hot Date: Bullet Guides

    by Paul Jenner

    Open this book and you will

  • Charm anyone

  • Be charismatic

  • Attract people

  • Find love


  • 10 Rules for Guaranteed Weight Loss: Bullet Guides

    by Sara Kirkham

    What's in this book?

    Open this book and you will...

    - Improve communication

    - Foster development

    - Establish goals

    - Encourage success

    Learn how to be a mentor:

    - Understanding mentoring

    - The mentoring process

    -...


    Tackling Tough Interview Questions: Bullet Guides

    by Karen Mannering

    What's in this book?

    Open this book and you will...

    - Improve communication

    - Foster development

    - Establish goals

    - Encourage success

    Learn how to be a mentor:

    - Understanding mentoring

    - The mentoring process

    -...


    Motivate Yourself and Others: Bullet Guides

    by Steve Bavister

    Open this book and you will... - Find purpose - Raise morale - Deliver results - Reach your goals Learn to motivate yourself and others... - Theories of motivation - Setting SMART goals - Tips for motivating...


    Beat Stress: Bullet Guides

    by Mac Bride

    Open this book and you will:

  • Feel calmer

  • Sleep better

  • Manage your time

  • Enjoy life


  • Successful Flirting: Flash

    by Sam van Rood

    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Successful Flirting is a short, simple...