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The Curse of Lovely: How to Break Free From the Demands of Others and Learn How to Say No

by Jacqui Marson

Are you just too nice to say no? Do you consistently put the needs of others above your own? Do you avoid conflict or feel anxious about letting people down? If you are worn out by always saying yes then you...

Burn Fat Fast: The alternate-day low-GL diet plan

by Patrick Holford & Kate Staples

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage -...

Life After Birth

by Kate Figes

Forget about the baby for just one minute; what about you?

New motherhood changes everything. Few women are prepared for the radical shifts in identity, emotional intensity and relations with friends, family...

Enough Already!: Clearing Mental Clutter to Become the Best You

by Peter Walsh

Does it seem like everything is moving so fast these days you can barely keep up? Do you sometimes feel that your life is spinning out of control? Most of us are so overwhelmed by the stuff in our daily lives...

How to Feel Better: Practical Ways to Recover Well From Illness and Injury

by Frances Goodhart & Lucy Atkins


In days gone by, people understood that a knock to your health takes its toll on your emotions, your relationships, your...

Optimum Nutrition Before, During And After Pregnancy: The Definitive Guide to Having a Healthy Pregnancy

by Patrick Holford & Susannah Lawson

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby...

Optimum Nutrition For Your Child: How to Boost Your Child's Health, Behaviour and IQ

by Patrick Holford & Deborah Colson

Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE.

In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum...

Making Room for Mr. Right: How to Attract the Love of Your Life

by Robin Mastro & Michael Mastro

Making Room for Mr. Right is for women who are ready to go beyond wishing and hoping for the man of their dreams. Here is a concrete, time-tested way to draw him into your life. Making Room for Mr. Right introduces...

Balance Your Hormones: The Simple Drug-Free Way to Solve Women's Health Problems

by Patrick Holford & Kate Neil

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how,...

Beyond Chocolate: How to Stop Yo-Yo Dieting and Lose Weight for Good

by Boss Boss

Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss....

The Courage To Start: A Guide To Running for Your Life

by John "The Penguin" Bingham

"The miracle isn't that I finished. The miracle is that I had the courage to start."Take your first step toward fitness and a happier, healthier life.Has the idea of running crossed your mind, but you haven't...

cold baths don't work

by Mike Clarke

Cold baths do not work, it seems, but many remedies have been tried over the years.

This book spans 350 years of mental health care in Hitchin and the local area. It starts with William Drage, the 17th century...

Baby Names Made Easy: The Complete Reverse-Dictionary of Baby Names

by Amanda E Barden

LOOKING FOR A NAME THAT MEANS SOMETHING SPECIAL TO YOU? Given the dizzying array of choices available, picking the right name for your baby can be daunting. Why waste hours looking through one long alphabetical...

The Harcombe Diet 3-Step Plan: Lose 7lbs in 5 days and end food cravings forever

by Zoë|| Harcombe

A word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. Now let it do the same for you. New and easy-to-follow, The...

10-10-10: A Life-Transforming Idea

by Suzy Welch

Any choice you make - any decision - will benefit from 10-10-10. We all want to lead a life of our own making. But in today's accelerated world, with its competing priorities, information overload, and confounding...

No More Clutter

by Sue Kay

Clutter affects us all: stressed time-poor professionals, couples rowing over their junk, older people with a lifetime's accumulated possessions, people working from home, growing families and people facing...

Simple Steps to Positive Living: Teach Yourself

by Jenny Hare

Opening with how to unleash positive energy and thinking, ""Simple Steps to Positive Living"" shows how you can harness this to like yourself better, build on your natural and learned abilities, become more...

OCR Food and Nutrition for GCSE: Home Economics

by Anita Tull & Lyndsey Jackson

This textbook is endorsed by OCR for use with the OCR GCSE Home Economics: Food and Nutrition specification. Packed with the information that students need for their course, it presents the key areas of knowledge...

Brain Boot Camp: Teach Yourself

by Simon Wootton & Terry Horne

Give your brain the ultimate mental workout with Brain Boot Camp - a collection of Mensa-level challenges, puzzles and tests. Designed to test and improve your mental ability in all the key fields, from verbal...

The Parents' Phrase Book: Hundreds of Easy, Useful Phrases, Scripts, and Techniques for Every Situation

by Whit Honea

"Children can be like a foreign country, and this is the phrase book and guide book that adults need to navigate that landscape sensitively and effectively." - Catherine Connors, Editor-in-Chief, Disney Interactive...