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Overcoming Skin Problems

by Isabel Toyos

The skin is the most visible reflection of our health. It's also the most exposed part of our bodies to infections and illnesses. Learning how to take care of our skin is fundamental for keeping it healthy and...


Overcoming Weight Problems

by Isabel Toyos

Weight gain isn't only a problem of how we look, it's also a sign of our health. If weight gain is not controlled it can lead to serious health problems.


Overcoming Headaches

by Isabel Toyos

Taking a pain reliever is not always the best way to relieve a headache. Readapting your lifestyle, implementing thosand year old relaxation techniques and using alternative therapies as complementary treatments...


Overcoming Digestive Problems

by Isabel Toyos

Who hasn't suffered from a stomach ache? Digestive problems are one of the most common health problems people suffer. This book is filled with useful holistic home remedies for you and the entire family.


Overcoming Fatigue

by Isabel Toyos

Do you feel tired and listless? Are you sleeping too much but never feeling refreshed? It may be that you need to make changes in your lifestyle. Overcoming Fatigue offers natural holistic therapies designed...


Overcoming Insomnia

by Isabel Toyos

Not being able to fall asleep when you need to rest can be a torture. All kinds of stress that we must deal with on a daily basis have made insomnia a common occurrence. Luckily, today's natural medicine provides...


Overcoming Colds & Flu

by Isabel Toyos

Natural home health remedies are a great way to prevent or soothe cole and flu. This book is filled with tips and techniques to show you how to relieve congestion and other ailments through good diet, exercise...


Overcoming Backache

by Isabel Toyos

Backaches and other related problems are commonly improved notably with the help of natural healing and relaxation techniques dating back thousands of years.


Overcoming Allergies

by Isabel Toyos

An allergy is an affection caused when the body reacts to external substances, releasing antibodies and causing an inflammatory reaction. Symptoms commonly produced by allergies affect a number of parts of the...


My Special Force: The Warrior Who Taught Me the Meaning of Life and Love

by Heather Means

The heartbreaking but inspiring memoir of a young widow and the green beret soldier whose love for her defied geography.


Five-Star Trails: Chattanooga: Your Guide to the Area's Most Beautiful Hikes

by Johnny Molloy

Five-Star Trails: Chattanooga is a handy guide for area residents, vacationers seeking outdoor fun, and for business travelers with a free afternoon. With a diverse collection of hiking routes, the book offers...


This Isn't What I Expected [2nd edition]: Overcoming Postpartum Depression

by Karen R. Kleiman & Valerie Davis Raskin

The completely revised and updated second edition of one of the first postpartum depression books--the go-to resource for any new mother battling PPD.


The Essential Guide To Eating Paleo: The Stone Age Diet Revisited

by Moore Derrick

Some consider eating Paleo-style as just another fad while others see it as the best way of eating; considering how far back it goes. How much do you know about it? Find out and draw your own conclusion after...


Lose Weight With The Metabolism Diet: How A Faster Metabolism Helps You To Lose Weight

by Schuster Maxine

Most of us are aware that as we get older, our metabolism starts to slow down. Sometimes we don't come to terms with that fact until it happens to us where we can see the difference in our weight gain - although...


The Healing Effects Of Magnesium: Magnesium- The Super Mineral

by Rhoden Nigel

If you are looking to learn more about magnesium and all that it has to offer as a miracle mineral and its healing effects, you will enjoy the book "The Healing Effects Of Magnesium". This book goes into detail...


Effective Ways To Control Hypothyroidism: Maintaining Thyroid Health

by Spencer Nathan

Some people are suffering from hypothyroidism and don't even realize that they have it. All they know is that they feel tired all the time and maybe it's just the way they are. Others might suspect they have...


Kettlebell Training Explained: Using Kettlebells To Get In Shape

by McGraw Suzanne

"Kettlebell Training Explained: Using Kettlebells To Get In Shape" is a text that is written by an author that has had her own experience using the kettlebells to get back in shape. For the author it was the...


The Real Brass Ring: Change Your Life Course Now

by Dianne Bischoff James

What Do I Do Now? The Secrets of a Midlife Reboot 

The Real Brass Ring takes The Secret on a high-speed road test in a tale of midlife transformation in the real, flesh-and-blood world of contemporary Chicago....


Overwhelmed? Effective Ways To Overcome Adrenal Fatigue: The Adrendal Syndrome Explained

by Cross Nathaniel

Most of us know that the body is connected. What happens in what part of the body can affect another part; however, most of us don't always understand how this happens and what the true impact is. Take the connection...


My Cancer Year: A Survivorship Memoir

by Curtis Pesmen

In MY CANCER YEAR, Curtis Pesmen, a veteran health journalist and book author, chronicles his successful fight with advanced colon cancer in a brutally honest and illuminating memoir. Through this moving account--which...