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The ultimate low-cost, low-maintenance workout-no gym or weights required.
Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment....
En Sexy a la brasilera, Jane Padilha nos enseña a vivir la vida a la brasilera: con seducción y confianza. Todo lo que necesitas ya lo llevas por dentro, lo único que necesitas hacer es buscar y encontrarlo....
Think changing your physiology is impossible? THINK AGAIN... With Mad Scientist Muscle: Cluster Training, you'll use science-based training techniques, like "controlled overtraining" and "structural" training,...
Small changes can make a big difference!
This book will make you a believer that no matter what your age or state of health, you can live younger and healthier with greater energy, strength and clarity.
By reading...
Sholom Glouberman is a widely published health care expert, greatly appreciated by clients worldwide. He was sure he could handle the system when he became a patient. How wrong he was! My Operation sharply contrasts...
The secret to knowing whether a person is telling the truth or not
isn't from their words, but from their actions! Body language will always tell the truth no matter how much a person may try to hide it.
Now...
Frank D'Angelo is an intrepid entrepreneur, singer, restaurateur, and the James Bond of the Canadian beverage world. At least one of his products can be found in almost every convenience store in Canada under...
Thought you knew what hypnosis was?
You were wrong!
This book is about getting what you deserve, irrespective of your age, gender, class or education! The techniques are easy and fun to learn. It has been written...
Whether you’re a dedicated knitter who bestows lovingly crafted gifts upon family and friends at every possible occasion, a sometimes knitter with a bag of fully conceived but half-completed projects, or a...
More than a year ago my life was so off course that I wondered whether I would ever be able to find my way back. I was broken and lost, not even sure where I was, but out of this emotional barrenness I knew...
Can we ever learn to just be ourselves at work?
In Your Authentic Self, Ric Giardina says we can. He tells how, by honoring our authentic self at work, we open the doors to hidden gifts, including creativity,...
Using mountain climbing as a metaphor for life, international mountain climber Gary Scott explains how everyone has a Mount Everest to climb, conquer, and learn from. From wherever you stand right now, Summit...
Do you feel as if you’re perpetually juggling too much in life?
Keeping your life in balance need not be a daunting task. Whether your life is just a little out of kilter or in terrible shape, Ric...
It is as easy to develop "vision-fitness" as it is to tone and strengthen other parts of the body. You can improve your vision through unique exercises, proper diet, and even by modifying your thought patterns,...
***FINALIST, USA Best Books 2010 Awards – Spirituality & Self-Help: Relationships
The quest for lasting love is one of life’s essential pursuits, in some ways the most essential. But it’s also a quest...
An educational system of neuromuscular re-education known for its gentle approach, the Feldenkrais Method has been shown to dramatically improve individual functioning by increasing self-awareness and facilitating...
The Art and Science of Light Bulb Moments is an interactive, educational and entertaining guide on how to have ideas on demand. Tom Evans explains how the mind works (and doesn't work) so you that you can experience...
In folk history and religion, from the Shakers to Zen, simplicity has generally been considered a good thing. Our own motivation may be to leave a smaller carbon footprint, to express a compassionate solidarity...
This easy-to-read guide on how to feed children healthy food is written for parents, teachers and also children who are studying this subject at school. Included is information on the dangers of feeding children...
A staggering one in four women suffers some kind of gastrointestinal disorder. Some conditions, like irritable bowel syndrome, afflict more than twice as many women as men. Yet all too often, women suffer in...
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