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Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

by Robert Ferguson

"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."

-First for Women

Fitness and diet expert Robert Ferguson offers a weight-loss program...


Overcoming Fear with Mindfulness

by Deborah Ward

Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and...


Saying Goodbye: A Guide to Coping with a Loved One's Terminal Illness

by Barbara Okun & Joseph Nowinski

When someone you love receives a terminal diagnosis, the whole family is suddenly faced with a prolonged crisis. While medical advances have given us the gift of extending life, meaning that a loved one could...


Power Plants: Simple Home Remedies You Can Grow

by Frankie Flowers & Bryce Wylde

A local and natural DIY guide to help you grow yourself healthy.

Natural remedies are nature’s gift to us. From alternatives to side-effect ridden prescriptions to solutions that will amplify the effectiveness...


Darling, You Can't Do Both

by Janet Kestin & Nancy Vonk

From the award-winning advertising team, a creative, fresh and brutally honest guide to taking on the working world on your own terms

Janet Kestin and Nancy Vonk have built their careers on unconventional creative...


The Art of Marriage: A Guide to Living Life as Two

by Catherine Blyth

A witty, thought-provoking celebration of why marriage still matters-and how to make yours work.

Taking anecdotes from history, the latest research, and insights about couples who stayed the course, writer...


Baby Sign Language

by Karyn Warburton

Open the door to greater communication with your preverbal child through Baby Sign Language. This practical, illustrated guide shows how simple, easy-to-remember gestures can be used by you and your baby or...


Special-Needs Kids Go Pharm-Free: Nutrition-Focused Tools to Help Minimize Meds and Maximize Health and Well-Being

by Judy Converse

Advice for parents interested in nutrition strategies for enhanced health and less dependence on medications for special-needs children.

This expert and practical guide advises parents of special-needs children...


Hope in the Face of Cancer: A Survival Guide for the Journey You Did Not Choose

by Amy, M.D. Givler

Amy Givler, M.D. a cancer survivor, shares her experience and the stories of others with the voice of encouragement, faith, and strength she so desperately needed at the point of her diagnosis. With medical...


Buddy: How a Rooster Made Me a Family Man

by Brian McGrory

Award-winning journalist Brian McGrory goes head to beak in a battle royale with another male for a top-spot in his home, vying for dominance with the family’s pet rooster. 

   Brian McGrory's life changed...


Secrets of the Southern Belle: How to Be Nice, Work Hard, Look Pretty, Have Fun, and Never Have an Off Moment

by Phaedra Parks

From Phaedra Parks, breakout star of The Real Housewives of Atlanta, comes a true Southern Belle’s witty, practical, and no-nonsense guide to life.

Who is always perfectly put together and never at a loss for...


Change Your Story, Change Your Life: A Path to Success

by Jennifer Grisanti

Author, consultant, and international speaker Jen Grisanti instructs readers on how to apply story tools to their own lives, illuminating how everyone can become the hero of their own story. Based on her own...


My Own Financial Blueprint: The 12 Models That Build Your Own Money Blueprint

by Ruben Ruiz

Would you build or buy your dream home without a set of blueprints? Of course not. Then why would you go through life without a "money blueprint"? My Own Financial Blueprint shows you how to make a plan for...


Old and Cold: Orientation 101

by Janice Saunders

For all those older as well as younger people who are curious about the perceptions and experiences of aging folks, Old and Cold offers light-hearted yet realistic insight. Readers will enjoy the author’s...


Chicken Soup for the Soul: O Canada the Wonders of Winter: 101 Stories about Bad Weather, Good Times, and Great Sports

by Jack Canfield, Mark Victor Hansen & Amy Newmark

Canadian winters are notorious! But this collection will warm your heart, brighten your day, and lift your spirits with its 101 stories about embracing and making the most of those long winter months.

Winters...


The Family Guide to Fighting Fat

by Texas Children's Hospital

A PRACTICAL GUIDE TO A HEALTHIER LIFESTYLE FOR THE ENTIRE FAMILY

 

More than 30 percent of American children are overweight.  Childhood obesity has become an epidemic in this country, leading to early onset...


The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 Days

by Dolvett Quince & Maggie Greenwood-Robinson

"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D.

Want to finally...


Competitive Intelligence Advantage: How to Minimize Risk, Avoid Surprises, and Grow Your Business in a Changing World

by Seena Sharp

A practical introduction to the necessity of competitive intelligence for smarter business decisions-from a leading CI expert and speaker

In Competitive Intelligence Advantage, Seena Sharp, founder of one of...


More Water, Less Meat?

by Bruno McGrath & Pandora Poikilos

Book Description: "If the wars of this century were fought over oil, the wars of the next century will be fought over water." Ismail Serageldin (1995) On average, 1 person drinks between 2 to 4 litres of water...


Don't Rush to Heaven: You Can Heal Yourself

by Catherine Lowry

This book gives people hope where all else has failed, preventing their premature death, by showing how our diet, mind and emotions work together. It presents evidence of cultures that follow an organic, plant-based...