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Yoga: Awakening the Inner Body

by Donald Moyer & Susan Leigh Foster

Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers....


Yogabody: Anatomy, Kinesiology, and Asana

by Judith Lasater

In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience...


The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle

by Bobby Clennell & Geeta Iyengar

In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche...


30 Essential Yoga Poses: For Beginning Students and Their Teachers

by Judith Lasater

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students...


Yoga for Pregnancy: What Every Mom-To-Be Needs to Know

by Judith Lasater

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These...


Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation

by Sandy Blaine

By time she was in her early twenties, Sandy Blaine was facing multiple traumatic knee injuries that left her in constant pain. After enduring extensive physical therapy with limited results, Blaine was amazed...


Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life

by Shoosh Crotzer

Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on the body where slight pressure...


Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age

by Sandy Blaine

An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair — and an ever-increasing number of hand, wrist,...


Teaching Yoga: Exploring the Teacher-Student Relationship

by Donna Farhi

Drawing on decades of experience in training Yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers. Teaching Yoga explores with depth and compassion a variety of topics...


What We Say Matters: Practicing Nonviolent Communication

by Judith Lasater & Ike Lasater

For yoga teacher Judith Hanson Lasater and her husband, mediator Ike K. Lasater, language is a spiritual practice based on giving and receiving with compassion. In What We Say Matters, they offer new and nurturing...


7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

by Brett Stewart

ARE YOU READY TO SCULPT YOUR ABS?

Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able...


The Jane Austen Guide to Happily Ever After

by Elizabeth Kantor

Have you stopped believing in happily ever after?

Women today are settling for less than we want when it comes to men, relationships, sex, and marriage. But we don’t have to, argues Elizabeth Kantor. Jane Austen...


The Chickens Fight Back: Pandemic Panics and Deadly Diseases That Jump from Animals to Humans

by David Waltner-Toews

Emerging diseases like mad cow, SARS, and avian flu are — for the moment, at least — far more prevalent in animals than in humans. Still, the knowledge that measles, TB, and smallpox were at one time “emerging”...


The Parent-Child Book Club

by Melissa Stoller & Marcy Winkler

This comprehensive resource presents easy-to-follow ideas for organizing and conducting a parent-child book club for children ages 4-9. Through reading and discussing books, and engaging in related enrichment...


A Woman of Valour

by Claire Trépanier

A Woman of Valour is the biography of Marie-Louise Bouchard Labelle, a French-Canadian woman who found love with a priest thirty-three years her senior. Against all social convention, they lived, produced three...


Before and After Radical Prostate Surgery

by Virginia Vandall-Walker, Katherine Moore & Diana Pyne

Before and After Radical Prostate Surgery is a research-based, comprehensive, and comprehensible resource on prostate surgery in Canada. Aimed at men with concerns about prostate surgery and their partners,...


Group Dynamics: Basics and Pragmatics for Practitioners

by Norris Haynes

This book provides a clear and engaging description of group dynamic processes. Group Dynamics will serve as an important text for students and professors and as a valuable guide for those who facilitate groups...


Introducing Medical Anthropology

by Merrill Singer & Hans Baer

This new edition introduces students to the growing field of medical anthropology. It reviews the basic perspectives and concepts and the latest debates in the field in a more comprehensive fashion than many...


Lord of a Thousand Nights

by Madeline Hunter

No woman alive could resist his tantalizing seduction....

Celebrated as “one of the brightest new writers in the genre” (Publishers Weekly), Madeline Hunter has won the hearts of readers with the poignant...


The Complete Idiot's Guide to Green Smoothies