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Gluteus to the Maximus - Base Training: Build a Bigger Butt Now!

by Nick Nilsson

Many women and men suffer from flat "missing-in-action" glutes that never seem to grow - even with heavy leg training. Why? Because they're not training the right way. By following the exercises and programs...


The Best Shoulder Exercises You've Never Heard Of: Maximize Your Shoulder Strength

by Nick Nilsson

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Shoulder Exercises You've Never Heard Of is the essential workout guide...


Firm and Flatten Your Abs: Develop a Stunning 6 Pack

by David Grisaffi

Firm and Flatten Your Abs will help you:

- Quickly Shrink Your Waistline

- Lose Body Fat

- Eliminate Lower Back Pain

- Develop a Stunning Set of Six Pack Abs

- Gain Strength, Muscle Tone, and Raw Athletic...


How to "Sneak" Exercise into Your Everyday Life: No Cost Fitness Routines

by Cornel Chin

Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used...


Your Future with Fitness: The Ultimate Beginner's Guide to Exercise & Fitness

by Jeremy Richter

Your Future with Fitness was designed specifically for the beginner. If you've ever been self conscious about getting started with your training, this is the book you've been looking for. No longer will you...


Shape21: The Complete 21 Day Lean Body Manual

by Ben Greenfield

Shape21 is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise...


Gym, What Gym?: No Cost Fitness Routines

by Cornel Chin

Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used...


Tori's Wish

by Alicia Danielle Danielle Voss-Guillén

Tori Salinas can't wait for Christmas! She feels certain that this holiday season will be the best one yet. Her brother Andrew and his wife Stephanie are due to have their baby December twenty-first! More than...


The Cancer Experience: The Doctor, the Patient, the Journey

by Roy B. Sessions & M. D. D. Pellegrino

The Cancer Experience instructs doctors, medical students, and health care workers involved in cancer care on the proper role of medicine, the role of doctors, and the opportunities for connecting with patients...


Shape21: The Complete 21 Day Lean Body Manual

by Ben Greenfield

Shape21 is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise...


Repacking Your Bags: Lighten Your Load for the Good Life

by Richard J. Leider & David A. Shapiro

In this extensively revised and updated new edition of a classic - nearly 500,000 copies sold and translated into 17 languages - bestselling authors Richard Leider and David Shapiro provide a practical guide...


Time Off for Good Behavior: How Hardworking Women Can Take a Break and Change Their Lives

by Mary Lou Quinlan

Have you ever fantasized about taking time away from your overworked life? Nights uninterrupted by email? Days to pursue set-aside dreams? Do you promise yourself that “someday” you will get a break?

Mary...


The Hidden Lover: What Women Need to Know That Men Can't Tell Them

by William Ii July

The relationship coach returns, delivering straight talk on the bachelor mentality and how women can break through it.

In his popular work advising troubled couples and singles, William July II has uncovered...


Setting Boundaries® with Food: Six Steps to Lose Weight, Gain Freedom, and Take Back Your Life

by Allison Bottke

For the fourth book in her popular Setting Boundaries™ series, Allison Bottke turns to our relationship with food, and a problem that affects more than 200 million Americans (68 percent of the adult population)-obesity....


Sleep Well Again: *Fall Asleep Quickly *Stay Asleep Longer *Wake Up Refreshed

by Lisa Morrone

For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the “eight hours you don’t want to miss!”

The rush of twenty-first...


The Amazing Fitness Adventure for Your Kids: 90 Days to Raising Healthy Children

by Phil Parham & Amy Parham

Childhood obesity and diabetes are on the rise. Many kids would rather play video games than run around a playground or in their backyard. Yet they can’t engage fully in life when their physical well-being...


31 Days to a Younger You: No Surgery, No Diets, No Kidding

by Arlene Pellicane

If 40 is the new 30 and 50 is the new 40....how is the average women supposed to keep up? There’s got to be an easier way to look younger than Botox treatments, yo-yo dieting, or plastic surgery.

Author Arlene...


10 Lessons from a Former Fat Girl: Living with Less of You and More of Life

by Amy Parham

Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for...


Get Healthy, for Heaven's Sake: 7 Steps to Living Strong, Loving God, and Serving Others

by Lisa Morrone

Overweight, slouched, deconditioned, and very tired. This describes millions of American Christians—men and women who are frustrated in their desire to serve God and their families because their bodies and...


The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss

by Phil Parham & Amy Parham

Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives...