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Herbs for Common Ailments: How to Make and Use Herbal Remedies for Home Health Care. A Storey BASICS® Title

by Rosemary Gladstar

In this Storey BASICS® guide, best-selling author and master herbalist Rosemary Gladstar shows you how to use 56 common herbs to safely address a wide range of everyday ailments. Covering everything from burns,...


Chill Out and Get Healthy: Live Clean to Be Strong and Stay Sexy

by Raupp M.S., L.Ac., Aimee E.

A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now!

Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look...


The Fat-Fighter Diet

by John Wiley & Sons Canada

These days almost everyone is concerned about their health and appearance. We are constantly bombarded with ways to improve ourselves through diet and exercise. Unfortunately, many of these so-called solutions...


The Bone-Building Solution

by Sam Graci, Leticia Rao & Carolyn DeMarco

How anyone can have healthy bones–at any age

Osteoporosis is a major health threat already affecting an estimated 44 million Americans–yet optimal bone health is still within reach. The Bone-Builder Breakthrough...


The Path to Phenomenal Health

by Sam Graci

A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal style....


The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight

by Shawn Talbott & Heidi Skolnik

This book:

· Explains how to change your metabolic response to food to help you lose that last 20 pounds

· Explains how to balance cortisol levels/diet/exercise/ supplements for permanent, healthy weight loss...


Walking for Fitness: The Beginner's Handbook

by Caron Marnie & The Sport Medicine Council of British Co

Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn’t require...


The SimplyRaw Living Foods Detox Manual

by Natasha Kyssa

A practical detox manual using the pure nutrition of raw and living foods.


The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable Approach of the World's Most Successful Weight Loss Programs fo

by Daniel S. Kirschenbaum

The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity...


TRAVEL BALANCE: A Unique Health Guide for Your Journey

by John Ayo

How can I thrive while I travel? What can I bring to help me maintain my health? How can I best manage sleep while crossing time zones? Whether you are traveling for business or pleasure, Travel Balance offers...


Public Health Education in the African American Community: The Role of the Black Church in Eliminating Health Disparities

by Dr. Lena Flowers

The African American Community is facing a health crisis. We are in a predicament in which excessive eating is the order of the day. This overindulgence of food has caused obesity, infant mortality, hypertension,...


The Beginner's Guide to the Mediterranean Diet: Healthy and Delectable Mediterranean Diet Recipes

by Amy Zulpa

The Mediterranean diet is more than just about food; it's about an all-around healthier lifestyle. Proponents of the diet encourage healthy activities, such as spending meal time with family and friends, and...


Fit For Fertility

by Michael Dooley

One in six couples have problems conceiving and many more suffer the pain of miscarriage, which FIT FOR FERTILITY also addresses. Much of the advice they're given is misleading or negative and IVF is often presented...


Good Gut Bugs: How the Healing Powers of Probiotics Can Transform Your Health

by Kathryn Marsden

Did you know that there are more bacteria in your gut than the total number of cells in your body? Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of...


The New Me: Eat Smart. Move More. Think Thin.

by Adro Sarnelli & Donna Jones

At 9 Adro Sarnelli was 75 kg, struggling with schoolyard taunts, and getting angry with himself and the world. At 18 and almost 120 kg, he wasn't dealing with the real reasons for his escaling weight. At 26,...


Conquering Childhood Obesity For Dummies

by Kimberly A. , RD, LD Tessmer, Meghan Beecher & Michelle Hagen

Features fun, kid-friendly activities to get them moving

A positive and safe plan for lifetime weight management

Concerned about your child's weight? This practical guide provides effective strategies for improving...


Going Veggie: The Simple 30-Day Guide to Becoming a Healthy Vegetarian

by Trudy Slabosz

DISCOVER THE EASY AND SATISFYING WAY TO ACHIEVE A HEALTHFUL, MEAT-FREE, CRUELTY-FREE LIFE IN JUST 30 DAYS!

Becoming a vegetarian is not about giving up meat, it’s about adopting a healthy, cruelty-free lifestyle...


The Art of Stillness: Adventures in Going Nowhere

by Pico Iyer

A follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more...


Living Gluten-Free For Dummies

by Sue Baic & Nigel Denby

If you have a wheat allergy, gluten intolerance, coeliac disease, or just want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. Our expert author team of registered...


Food for Fitness

by Anita Bean

A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance.

Food for Fitness is the ultimate resource for...