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365 Ways to Look - and Feel - Younger

by Meera Lester & Carolyn Dean

Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You've got a few laugh lines here, a little cellulite there. And sometimes you can't remember your own name. But you're not ready for the old...


101 Ways to Lower Your Cholesterol

by Shirley S. Archer & David Edelberg

Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now.

This guide is the non-intimidating,...


The Everything Guide to Nutrition

by Nicole Cormier

Eat carbohydrates-but only if they're "good." Eat fiber-but only if it's soluble. Eat protein-but not too much. There are so many rules on the road to good nutrition, how can you know what to eat? With The Everything...


When to Eat What

by Heidi Reichenberger McIndoo

. . . you need fuel for a morning meeting, but aren't really hungry?

. . . you sit down to a late dinner, but don't want to pack on the pounds?

. . . you wake up starving in the middle of the night?

When to Eat...


Detox for the Rest of Us

Eat Right for Life: How Healthy Foods Can Keep You Living Longer, Stronger and Disease-Free

by Dr. Raymond A. Schep

It's Never Wrong to Eat Right!

Eat Right for Life is full of healthy, natural alternatives to today's manufactured, chemically-charged and processed food. Improve your health and waistline with an organic lifestyle....


SSH! Lifestyle20 - Lose Weight in 20 Minutes

by Alex Buckley

A book full of tricks, advice and common sense, providing an easy-to-maintain private lifestyle called Ssh! Lifestyle20 that guarantees weight loss and healthy living.


The 100 Best Ways to Stop Aging and Stay Young

by Julia Maranan

There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research....


New Hope For People With Bipolar Disorder Revised 2nd Edition: Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solut

by Jan Md Fawcett, Bernard Phd Golden & Nancy Rosenfeld

The second edition of this groundbreaking guidebook provides up-to-date treatments and compassionate guidance for anyone affected by bipolar disorder—from the recently diagnosed to chronic sufferers and their...


Get the Trans Fat Out: 601 Simple Ways to Cut the Trans Fat Out of Any Diet

by Suzanne Havala Hobbs

Discover the Dangers of Trans Fat and Learn How to Avoid It

The media and health professionals are loudly proclaiming the health risks of trans fat, because even the smallest amounts in your diet can raise your...


Volumetrics: Feel Full on Fewer Calories

by Barbara Rolls, Barbara Rolls, PhD, Barbara J. Rolls & Robert A. Barnett

From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to...


The Low GI Guide to Living Well with PCOS

by Jennie Brand-Miller & Nadir Farid

Fully revised and updated—the low-GI guide to managing polycystic ovarian syndrome (PCOS) from the world’s leading authorities on carbohydrates and the glycemic index


Living SMART: Five Essential Skills to Change Your Health Habits Forever

by Joshua Klapow & Sheri Pruitt

Many books and programs are available to help people who want to quit smoking, reduce stress, become more organized, spend less money, start an exercise program, begin to diet, or make any other lifestyle change....


Going Om: Real-Life Stories on and off the Yoga Mat

by Melissa Carroll & Cheryl Strayed

With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number-one New York Times bestseller Wild), Claire Dederer (author of national bestseller...


101 Optimal Life Foods

by David Grotto

In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.

From headaches to joint pain, acne to anxiety, chronically cold feet...


Guess What Came to Dinner?: Parasites and Your Health

by Ann Louise Gittleman

Are you having difficulty shaking an illness? Have you been feeling chronically tired and listless? Do you have a health problem your doctor can't identify? The cause may be parasites in your body. If you think...


If Not Dieting, Then What?

by Rick Kausman

If Not Dieting, Then What? is a straightforward no-nonsense guide to weight management.


Empty Harvest

by Dr. Bernard Jensen

Nearly twenty years after its initial publication, Dr. Bernard Jensen's sobering picture of just how interconnected man is with the earth, and how this connection is being destroyed - link by link - still resonates...


Enzyme Nutrition

by Edward Howell

Why is eating food in its natural state, unprocessed and unrefined, so vital to the maintenance of good health? What is lacking in our modern diet that makes us so susceptible to degenerative disease? What natural...


Green Smoothies for Dummies

by Jennifer Thompson

Sip your way to ultimate nutrition and feel better than ever

Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable,...