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Sports Supplements

by Anita Bean

Bestselling author Anita Bean tackles nutritional supplements in this easy-to-read guide for anyone interested in optimising their training programme. There are a huge variety of sports supplements on the market,...


Optimistic Aging: from Midlife to the Good Life, an Action Plan

by Henderson Cox Margit

Your future depends on the choices you make now. What most people think of as the inevitable effects of aging are in fact the result of unhealthy lifestyle choices and are preventable. Midlife is the ideal time...


Nutrition for Canadians for Dummies

by Carol Ann Rinzler & Doug Cook

Contains the latest information from Canada's Food Guide

Get the facts on good nutrition, slim down, and feel great

Good nutrition is the key to a healthy weight and lifelong good health. But with more and more...


Grace's Guide: The Art of Pretending to Be a Grown-up

by Grace Helbig

"One of the sharpest, funniest voices on YouTube" (Forbes), comedian Grace Helbig offers an irreverent and illustrated guide to life for anyone faced with the challenge of growing up.

Face it—being a young...


Detox Diets for Dummies

by M.Ed., Gerald Don Wootan D.O. & Matthew Brittain Phillips

Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently

Researchers have found that we ingest dangerous chemicals every day in our food, water,...


Eat More To Lose More Diet Book

by Unni Greene

The Eat More To Lose More Diet Book, written by nutrition and fitness expert and mom of four, Unni Greene is a fail proof guide to get a fit, lean and healthy body without deprivation or starvation. Unni shows...


Beyond Diet Health Benefits: Discover How Beyond Diet May Help You to Lose Weight and Get Healthy Body

by Brittany Samons

Beyond Diet is a type of diet designed to help people lose weight and overcome diseases. It is a kind of specialized gluten free diet that is designed on principles of eating foods with low fat content, foods...


The Truth about Sugar Detox: Why a Sugar Detox Works

by Amy Zulpa

Not many people think that excess consumption of sugar will do anything at all to the body. They simply think that whatever the body does not need, it will get rid of, and they will be fine. As the instances...


YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss

by Michael F. Roizen & Mehmet C. Oz

From the YOU docs Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days.

There...


The Truth about the Eat Clean Diet: The Path to Health and Wellness

by Miriam Welch

What exactly does it mean to eat clean? "The Truth about the Eat Clean Diet" explains all of that and more! If the aim is to eat a more balanced and healthier diet, eating patterns have to be adjusted. As such,...


Anti- Inflammatory Diet: The Long Term Benefits: 30 Great Anti-Inflammatory Recipes

by Peyton Channing

Inflammation can occur due to a number of reasons. It could be caused by arthritis or some other auto immune disease. Whatever the cause, it is something that causes a great deal of discomfort and pain. "Anti-Inflammatory...


Beyond Diet Foods: Best Food for Healthy Eating, Fat Burn, Weight Loss, Optimal Nutrition and Balanced Diet

by Brittany Samons

Do you really now your body? Do you know which foods are good for you? Beyond diet is about that, to learn what foods you can or can't eat according to your body type. So what do you need to do first? Well the...


How Your Child Heals: An Inside Look at Common Childhood Ailments

by Christopher M. Johnson

All children get sick now and then, and most of the time they soon get well. How do they do that? How does it happen? When a mother brings her sick child to the doctor for something trivial, like a runny nose,...


The Healthy Home: Simple Truths to Protect Your Family from Hidden Household Dangers

by Dave Wentz & Myron Wentz

The most up-to-date and scientifically accurate book on how to detox your home, room-by-room, to keep you and your family safe former


365 Ways to Look - and Feel - Younger

by Meera Lester & Carolyn Dean

Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You've got a few laugh lines here, a little cellulite there. And sometimes you can't remember your own name. But you're not ready for the old...


101 Ways to Lower Your Cholesterol

by Shirley S. Archer & David Edelberg

Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now.

This guide is the non-intimidating,...


The Everything Guide to Nutrition

by Nicole Cormier

Eat carbohydrates-but only if they're "good." Eat fiber-but only if it's soluble. Eat protein-but not too much. There are so many rules on the road to good nutrition, how can you know what to eat? With The Everything...


When to Eat What

by Heidi Reichenberger McIndoo

. . . you need fuel for a morning meeting, but aren't really hungry?

. . . you sit down to a late dinner, but don't want to pack on the pounds?

. . . you wake up starving in the middle of the night?

When to Eat...


Detox for the Rest of Us

Eat Right for Life: How Healthy Foods Can Keep You Living Longer, Stronger and Disease-Free

by Dr. Raymond A. Schep

It's Never Wrong to Eat Right!

Eat Right for Life is full of healthy, natural alternatives to today's manufactured, chemically-charged and processed food. Improve your health and waistline with an organic lifestyle....