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Lighten Up: Win at Losing: A Dynamic Program to Lose Weight and Gain Health Now

by Jane Percy

Lighten Up! Win At Losing gives the reader basic information about food (most of what we eat doesn't nourish) and then it fosters the mind shift necessary for a new relationship with food.


Quick and Easy Healthy Pregnancy Diet Recipes: Discover Easy-To-Prepare Healthy Pregnancy Recipes For You And Your Baby!

by Mary Miller

Are you an expecting mother? Are you looking forward to having a healthy and bouncy baby? This "Quick and Easy Healthy Pregnancy Diet Recipes" are packed with information about the right diet during these crucial...


Losing It! Making Weight Loss Simple

by Prachi Gupta & Dhruv Gupta

You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and ‘experts’ give out advice on losing weight through...


Five-Star Trails: Finger Lakes and Central New York: Your Guide to the Area's Most Beautiful Hikes

by Timothy Starmer

The Finger Lakes and Central New York are not known for rugged mountains and their panoramic vistas which are so commonly sought in the Adirondacks to the north. They hardly could be - the area was scoured clean...


A Field Guide to Buying Organic

by Luddene Perry & Dan Schultz

The definitive guide to healthful, affordable food shopping in the Organic Age—from a pioneer in the organic movement

What does it really mean when a food is labeled organic? While many of us believe there...


Weight Release A Liberating Journey: The Powerful New Way to Release Weight Forever

by Freeman Michaels

Most weight "loss" programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative...


Herbal Recipes: 25 Healthy Herbal Smoothies: Healthy Herbal Blender Recipes & Juicing for Health And Vitality

by Juliana Baldec

Juliana will show you the powerful health benefits that come with a daily juicing habit. There is truly an unlimited amount of health benefits that come with juicing. Here are the most important ones: Vitality...


Yoga Strength Training: Lose Weight Naturally Fast: Yoga Techniques For Super Immunity, Weight Loss & Detox

by Juliana Baldec

Yoga Strength Training: Lose Weight Naturally Fast Yoga Techniques For Super Immunity, Weight Loss & Detox The book takes the reader via 13 short and snappy lessons through the different aspects of Yoga step...


Raw Energy in a Glass: 126 Nutrition-Packed Smoothies, Green Drinks, and Other Satisfying Raw Beverages to Boost Your Well-Being

by Stephanie L. Tourles

Best-selling author Stephanie Tourles offers more than 120 delicious, super-nutritious recipes for smoothies, shakes, green drinks, power shots, mocktails, longevity elixirs, and fermented beverages, all designed...


Staying Alive: Life-Changing Strategies for Surviving Cancer

by Brenda Hunter

Heal Your Body, Embrace Your Life.

Few things are more frightening, confusing, or devastating than a diagnosis of cancer. If you or someone you love has cancer (or is at risk for it), you want reliable information,...


21-Day Tummy Diet: The Revolutionary Diet that Soothes and Shrinks any Belly Fast

by Liz Vaccariello & Kate,RD Scarlata

Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders.Relieve digestive issues and shrink your waistline with the new, sensitive...


200 Surefire Ways to Eat Well and Feel Better

by Judith Rodriguez & Jenna Braddock

Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation! Expert nutritionist...


Defending Beef: The Case for Sustainable Meat Production

by Nicolette Hahn Niman

For decades it has been nearly universal dogma among environmentalists and health advocates that cattle and beef are public enemy number one.

But is the matter really so clear cut? Hardly, argues environmental...


The Superfood Kitchen: Healthy recipes packed with superfoods for the thoughtful cook

by Love Food Editors

Superfoods are nutrient-dense foods that can boost your energy, your immune system, and your well-being. The Superfood Kitchen is an easy-to-use guide that explains benefits of the top superfoods, with 50 gourmet...


Myofascial Release Therapy: A Visual Guide to Clinical Applications

by Michael J., Ph.D. Shea & Holly Pinto

Michael Shea, one of the foremost experts on myofascial release, presents straightforward, practical instructions for dramatically releasing pain and restriction of motion in the body's fascia, muscles, and...


Peak Physique

by Hollis Lance Liebman & Chris Jericho

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.

Offering you multiple tools...


Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.

by Grant Petersen

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride...


The Life Force Diet: 3 Weeks to Supercharge Your Health and Stay Slim with Enzyme-Rich Foods

by Michelle Schoffro Cook

Dubbed the "life force foods" by author Michelle Cook--foods rich in enzymes hold the secret to staying young, healthy, slender, and energetic. Full of healthy and great-tasting recipes as well as an unbeatable...


The MD Factor Diet: A Physician's Proven Diet for Metabolism Correction and Healthy Weight Loss

by Caroline Cederquist

Are you finding that weight is easy to gain and hard to lose? It’s not your fault!

Over 89 percent of people struggling to lose weight have a metabolism dysfunction called the MD Factor. That’s approximately...


Herbs for Common Ailments: How to Make and Use Herbal Remedies for Home Health Care. A Storey BASICS® Title

by Rosemary Gladstar

In this Storey Basics® guide, best-selling author and renowned herbalist Rosemary Gladstar shows you how to use 56 common herbs to safely address a wide range of everyday ailments, from burns, wounds, and...