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Heart Disease for Dummies

by James M. , M.D. Rippe

The startling truth is, one American dies of heart disease every 33 seconds—almost one million deaths each year—and almost one in four Americans has one or more types of heart disease. However, it’s also...


Good Gut Bugs: How the Healing Powers of Probiotics Can Transform Your Health

by Kathryn Marsden

Did you know that there are more bacteria in your gut than the total number of cells in your body? Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of...


The New Me: Eat Smart. Move More. Think Thin.

by Adro Sarnelli & Donna Jones

At 9 Adro Sarnelli was 75 kg, struggling with schoolyard taunts, and getting angry with himself and the world. At 18 and almost 120 kg, he wasn't dealing with the real reasons for his escaling weight. At 26,...


Conquering Childhood Obesity for Dummies

by Kimberly A. , RD, LD Tessmer, Meghan Beecher & Michelle Hagen

Features fun, kid-friendly activities to get them moving

A positive and safe plan for lifetime weight management

Concerned about your child's weight? This practical guide provides effective strategies for improving...


Going Veggie: The Simple 30-Day Guide to Becoming a Healthy Vegetarian

by Trudy Slabosz

DISCOVER THE EASY AND SATISFYING WAY TO ACHIEVE A HEALTHFUL, MEAT-FREE, CRUELTY-FREE LIFE IN JUST 30 DAYS!

Going vegetarian is a lifestyle change that millions strive for. But it isn't as simple as "eat this...


The Art of Stillness: Adventures in Going Nowhere

by Pico Iyer

A follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more...


Hypoglycemia for Dummies

by James , M.D. Chow & Cheryl Chow

Hypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to...


Acupressure and Reflexology for Dummies

by Synthia Andrews & Bobbi Dempsey

Features healing routines and illustrations to guide you

Ease your aches and find relief through the power of touch

Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces...


Living Gluten-Free For Dummies

by Sue Baic & Nigel Denby

If you have a wheat allergy, gluten intolerance, coeliac disease, or just want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. Our expert author team of registered...


The Complete Guide to Postnatal Fitness

by Judy DiFiore

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy...


Sports Supplements

by Anita Bean

Bestselling author Anita Bean tackles nutritional supplements in this easy-to-read guide for anyone interested in optimising their training programme. There are a huge variety of sports supplements on the market,...


Optimistic Aging: from Midlife to the Good Life, an Action Plan

by Henderson Cox Margit

Your future depends on the choices you make now. What most people think of as the inevitable effects of aging are in fact the result of unhealthy lifestyle choices and are preventable. Midlife is the ideal time...


JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks

by J.J. Virgin

Outsmart Sneaky Sugars to Lose Fat Fast!

If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on...


Nutrition for Canadians for Dummies

by Carol Ann Rinzler & Doug Cook

Contains the latest information from Canada's Food Guide

Get the facts on good nutrition, slim down, and feel great

Good nutrition is the key to a healthy weight and lifelong good health. But with more and more...


Detox Diets for Dummies

by M.Ed., Gerald Don Wootan D.O. & Matthew Brittain Phillips

Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently

Researchers have found that we ingest dangerous chemicals every day in our food, water,...


Eat More To Lose More Diet Book

by Unni Greene

The Eat More To Lose More Diet Book, written by nutrition and fitness expert and mom of four, Unni Greene is a fail proof guide to get a fit, lean and healthy body without deprivation or starvation. Unni shows...


Beyond Diet Health Benefits: Discover How Beyond Diet May Help You to Lose Weight and Get Healthy Body

by Brittany Samons

Beyond Diet is a type of diet designed to help people lose weight and overcome diseases. It is a kind of specialized gluten free diet that is designed on principles of eating foods with low fat content, foods...


The Truth about Sugar Detox: Why a Sugar Detox Works

by Amy Zulpa

Not many people think that excess consumption of sugar will do anything at all to the body. They simply think that whatever the body does not need, it will get rid of, and they will be fine. As the instances...


YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss

by Michael F. Roizen & Mehmet C. Oz

From the YOU docs Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days.

There...


The Truth about the Eat Clean Diet: The Path to Health and Wellness

by Miriam Welch

What exactly does it mean to eat clean? "The Truth about the Eat Clean Diet" explains all of that and more! If the aim is to eat a more balanced and healthier diet, eating patterns have to be adjusted. As such,...