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Fasting Diet: Fasting Diet Recipes for Healthy Weight Loss

by Erica Mauldin & Dean Laurie

Fasting Diet Fasting Diet Recipes for Healthy Weight Loss The "Fasting Diet Cookbook - Excellent Fasting Diet Recipes to Eat for Fasting Weight Loss" offers dieters a guide to success when following the fasting...


Mayo Clinic Diabetes Diet

by Mayo Clinic

Perhaps you've had diabetes for years. Maybe your doctor only recently told you that you have diabetes. Or you've learned that you're at risk of diabetes due to factors such as family history or being overweight....


Get Up!

by James A. Levine

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity’s...


Lose weight and stay slim: Secrets of fad-free dieting

by Eve Cameron

At last a book that exposes the truth behind fad diets and provides the tips to ensure that weight loss isn't just a fleeting phenomenon but a sustainable and realistic goal. In Lose weight and stay slim former...


Mayo Clinic Diet

by Mayo Clinic

Discover Mayo Clinic's first-ever weight-loss diet, and the last diet you'll ever need! Bogus "Mayo Clinic diets"-based on everything from cabbage soup to grapefruit to bacon-have been circulating for decades....


60 Hikes Within 60 Miles: Portland: Including the Coast, Mount Hood, St. Helens, and the Santiam River

by Paul Gerald

Updated maps, new hikes, even more rankings and categories, fresh photography, and useful backpacking options make the newest edition of this authoritative guide to Portland's best day hikes the most exciting...


Waterfalls of the Blue Ridge: A Hiking Guide to the Cascades of the Blue Ridge Mountains

by Johnny Molloy, Nichole Blouin & Marilou Weir Bordonaro

Waterfalls of the Blue Ridge, now in its 4th edition, combines the pleasure of hiking with the wonder of one of nature's most captivating sights: waterfalls. Outlining hikes that feature more than 110 waterfalls...


Five-Star Trails: Tri-Cities of Tennessee and Virginia: Your Guide to the Area's Most Beautiful Hikes In and Around Bristol, Johnson City, and Kingspo

by Johnny Molloy

Five-Star Trails: Tri-Cities of Tennessee and Virginia details the 40 best hikes in and around Johnson City, Kingsport, and Bristol as well as the surrounding areas of Abingdon, Elizabethton, Greenville, and...


Top Trails: Olympic National Park and Vicinity: Must-Do Hikes for Everyone

by Doug Lorain

Top Trails: Olympic National Park is renowned Pacific Northwest outdoor expert Doug Lorain's newest look into the best of the best trails Olympic National Park has to offer. This guide features only the most...


Sugar Detox Diet For Beginners: Lose Weight, Increase Your Energy and Look Younger

by Brittany Samons

The sugar detox diet is a new diet plan that is all about reducing, if not totally removing all foods that contain sugar. This diet is based on latest studies that sugar is found to be one of the major causes...


Fasting Diet For Beginners: Easy and Fast Dieting Tips For Weight Loss and Healthy Living

by Brittany Samons

A fasting diet is basically indulging in a diet plan that limits the amount of calories that you take in a day. It may also be a diet that completely prohibits eating anything just like what the name suggests....


Detox Juicing: 3-Day, 7-Day, and 14-Day Cleanses for Your Health and Well-Being

by Morena Escardo & Morena Cuadra

Detox Juicing provides readers with one hundred juice and smoothie recipes that will give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full...


The Bible Cure: A Renowned Physician Uncovers the Bible's Hidden Health Secrets

by Reginald B Cherry

The Bible Cure has the answers to these and other questions.

  • What does the Bible say about carbohydrates and fat?
  • Is there a way to avoid infectious diseases?
  • What Bible foods can help lengthen your life?
  • What...


Baby Food Diet: Achieve Lasting Weight Loss with the Baby Food Diet

by Packer Bowe

"Looking To Lose Weight With The Right Nutrition?" "Tired of bogus diets & dangerous pills?" "Ready to take the weight off & keep it off?" This Practical Guide Is Designed For Those That Might Not Really Understand...


How to Live Forever, Expanding Life's Potential! Why Do We Die?

by John J. Borreca

I have written this material for the general public to see and to obtain for its own basic usage, knowledge and enlightenment. What is critical about the documentation provided here, is that it will reveal the...


Pain Free: A Revolutionary Method for Stopping Chronic Pain

by Pete Egoscue & Roger Gittines

Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete...


Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

by Jean Erlbaum, Michelle Antonisse & Frank Jude Boccio

Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.

All meditators know the discomfort of cramping...


Anorexia Nervosa and Recovery: A Hunger for Meaning

by Ellen Cole, Esther D Rothblum & Karly Way Schramm

Through the voices of twenty-one women, Karen Way presents the most objective, complete, and compassionate picture of what anorexia nervosa is about and, more importantly, of the complex individual variables...


Psoriasis-A Love Story: An Amazing Journey of Self-Discovery and Healing

by Jennifer Noreen Martin

Funny, factual, and over the edge, Psoriasis-A Love Story, tells the true story of Jennifer Martin's 30-year battle with psoriasis. Disgruntled with poor results from traditional medicine, she began a quirky...


Cooking with Chia for Dummies

by Rogers & Debbie Dooly

Power up your day with a daily dose of chia!

Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium,...