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The Safe Food Handbook: How to Make Smart Choices About Risky Food

by Heli Perrett

The Safe Food Handbook is an essential guide for everyone, especially those most vulnerable to unsafe food-pregnant women, older adults, young children, those with serious health conditions-and anyone who cooks...


Beat the Gym

by Tom Holland & Megan McMorris

Are you:

  • Fed up with all the mixed messages on how to be fit and lose weight?
  • Intimidated by the gym's machines, weights, or classes?
  • Discouraged, as you've worked out in the past but have seen no results?
  • Frustrated...


How I Got Skinny Eating Fat

by Sally Asher

After years struggling to lose weight on low fat, low calorie diets, Sally moved to France, the land of full fat delights, and discovered that you can lose weight pleasurably and more healthfully by increasing...


The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!

Lick the Sugar Habit

by Nancy Appleton

Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that's as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading...


The Macrobiotic Way

by Michio Kushi, Stephen Blauer & Wendy Esko

The third edition of the "bible" of the macrobiotic movement.

Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle...


Easy Low Carb Meals: Go Low Carb with Superfoods or the Paleo Life

by Cheryl Boykin & Dilworth Jenni

Easy Low Carb Meals: Go Low Carb with Superfoods or the Paleo Life This Easy Low Carb Meals book features two diet plans, the Paleolithic Cookbook, and the Superfoods Diet. You will find easy meal ideas using...


It's Not about You, Except When It Is: A Field Manual for Parents of Addicted Children

by Barbara Victoria

Straight-talking self-preservation tools and techniques for parents of addicts in or out of recovery.


Discover Your Nutritional Style: Your Personal Path to a Happy, Healthy and Delicious Life

by Holli Thompson

A nutritional bible for women who want to take control of their health.


Why I Walk: Taking a Step in the Right Direction

Field Exercises: How Veterans Are Healing Themselves through Farming and Outdoor Activities

by Stephanie Westlund

How connecting with nature is helping veterans reintegrate into civilian life and recover from PTSD.


Hollyhock: Garden to Table

by Heidi Scheifley, Moreka Jolar & Andrew Weil

Garden-inspired cooking celebrating thirty years of exquisite Hollyhock meals.


Pierde Peso, Ten Mas Energia Se Mas Feliz En 10 Dias: Encargate de tu salud con El Master Cleanse

by Peter Glickman

Ahora en español, el libro inglés consiste en su décima impresión y se ha visto adentro The Times of London; The New York Daily News; The New York Times; Us Weekly; NBC's Today Show; CBS News, Geraldo's...


60 Hikes Within 60 Miles: Cincinnati: Including Clifton Gorge, Southeast Indiana, and Northern Kentucky

by Tammy York

60 Hikes within 60 Miles: Cincinnati covers the best and oftentimes little-known hiking destinations within 60 miles of the greater Cincinnati area. The hikes were selected based on family friendliness, scenery,...


Healthy Family, Happy Family

by Karen Fischer

Is your child a fussy eater, do you struggle to convince them that healthy is best, do you wage a daily war against the marketing machines of big fast food companies? Then you NEED this book! 'Healthy Family,...


The Model Body

by Aesha Waks

Based on an essay written during her undergraduate studies at New York University, Aesha Waks's THE MODEL BODY offers readers a thoughtfully researched, easy to follow, weight-loss solution. THE MODEL BODY plan...


Paleo Slow Cooker Recipes: The Best Paleo Diet Recipes for Your Slow Cooker

by Daisy Williams

Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow because...


John Muir Trail: The Essential Guide to Hiking America's Most Famous Trail

by Elizabeth Wenk

Lizzy Wenk's authoritative guide John Muir Trail describes the 212-mile trail, running from Yosemite Valley to the summit of Mt. Whitney. It provides all necessary planning information, including up-to-date...


Top Trails: Glacier National Park: Must-Do Hikes for Everyone

by Jean Arthur

Glacier National Park’s remote locale allows visitors to experience an intact ecosystem that hosts nearly all wildlife and bird species that were found a century ago when Congress designated the 1.2 million...


Clean Eating: Your Guide to Eating Clean: *2nd Edition-Over 30 Recipes Added

by Daisy Williams

Daisy Williams' Eating Clean guide is brimming with tips and tricks for effortlessly performing a clean diet makeover, this handy Eating Clean Kindle guide book breaks it all down for you so that selecting clean...