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The Weight Loss Surgery Workbook: Deciding on Bariatric Surgery, Preparing for the Procedure, and Changing Habits for Post-Surgery Suc

by Doreen A. Samelson & Arnold D. Salzberg

Clinical psychologist and eating disorder specialist Doreen Samelson presents The Weight Loss Surgery Workbook, a comprehensive workbook that guides readers through a clinically proven program for deciding on...


Eating with Fierce Kindness: A Mindful and Compassionate Guide to Losing Weight

by Sasha Loring

Eating with Fierce Kindness is a revolutionary program for those who overeat or want to lose weight. The program is based in compassion and mindfulness techniques. Readers learn to cope with negative body image,...


Real Food All Year: Eating Seasonal Whole Foods for Optimal Health & All-Day Energy

by Nishanga Bliss & Liz Lipski

Real Food All Year is a practical and important season-by-season guide to cooking techniques and recipes that allow readers to eat in harmony with nature. Using local, whole foods, readers learn to create delicious...


Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

by Pavel G Somov

Psychological know-how and Buddhist wisdom combine in Eating the Moment to offer readers compassionate, meal-by-meal advice for developing a healthful and satisfying relationship to food that can correct problems...


Natural Therapy for your Liver

by Christopher Hobbs

Written by one of the world's most prominent herbalists, Christopher Hobbs, L.Ac., Natural Therapy for Your Liver offers practical, up-to-date information about effective ways to regain and maintain optimal...


The Alkalizing Diet

by Istvan Fazekas

This simple plan shows how to achieve the acid/alkaline balance that is ideal for keeping your body more energetic and much more resistant to viruses. Includes the latest nutrition research, insights into the...


Herbs for Long-Lasting Health: How to Make and Use Herbal Remedies for Lifelong Vitality. A Storey Basics® Title

by Rosemary Gladstar

It's not just about how long you live -- it's about how well you live! World-renowned herbalist Rosemary Gladstar guides you on the path to vibrant health and wellness in middle age and beyond. This exciting...


21 Super Foods: Simple, Power-Packed Foods that Help You Build Your Immune System, Lose Weight, Fight Aging, and Look Great

by Jevon Bolden

Powerful, nutrient-rich super-foods that will help you lose weight, manage stress and anxiety, build your immune system, look younger, lower blood pressure, fight cancer, and so much more--without side effects! ...


Exercise Programming for Older Adults

by Janie Clark

The exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities supervised by activities personnel can strongly benefit participants’quality...


I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook

by Sarah Wilson

A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your looks, mood, and overall health, with 108 sugarfree recipes.

Sarah Wilson thought...


The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks

by Sadie Nardini

Are you ready for a total body transformation?

In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting...


Nutrition for Foodservice and Culinary Professionals

by Karen Eich Drummond & Lisa M. Brefere

Updated and revised to address current concerns about nutrition throughout the life cycle, Nutrition for Foodservice and Culinary Professionals, Seventh Edition successfully covers core nutritional topics such...


Eating on the Wild Side: The Missing Link to Optimum Health

by Jo Robinson

Winner of the 2014 IACP Cookbook Award in the category of "Food Matters."

The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost.

Ever...


The Skinny Rules: The 101 Secrets Every Skinny Girl Knows

by Molly Morgan

Skinny girls. You know the ones. Those girls who seem to eat whatever they want, yet never gain a pound. You can't help but envy their skinny jeans and high metabolisms—but now you don't have to.

The truth is,...


365 Skinny Smoothies: Delicious Recipes to Help You Get Slim and Stay Healthy Every Day of the Year

by Daniella Chace

A SMOOTHIE A DAY KEEPS THE FAT AWAY

Forget those 700-calorie "healthy" smoothies you've been drinking. Daniella Chace, nutritionist and bestselling author of Smoothies for Life!, has whipped up 365 recipes that...


Weekend Wonder Detox: Quick Cleanses to Strengthen Your Body and Enhance Your Beauty

by Michelle Schoffro Cook

Easy, spa-like, DIY detox plans targeted to specific health concerns from the author of The 4-Week Ultimate Body Detox Plan.


The Neck Pain Handbook: Your Guide in Understanding and Treating Neck Pain

by Linda Altoonian

The Neck Pain Handbook discusses everything you need to know about neck pain, including its causes, how to treat it yourself, when it’s time to see a doctor, and what your doctor can do to help. Most importantly,...


The Resilient Child: Seven Essential Lessons for Your Child's Happiness and Success

by Joshua Klapow & Sheri Pruitt

“We must teach our children to live their lives in a way that gives them fond memories, not regret; lives of pride and happiness, not full of excuses and despair. For some of us, this will be the book we wish...


The Active Action Diet

by James D.E. Savill

For most of us, our weight is determined by our everyday habits. The Active Action Diet is about changing your everyday habits for an eight week period. It's a simple weight loss system that can be followed...


Jewelry: Sell Your Jewelry Craft Design & Creativity Using Zero Cost Marketing Entrepreneur & Business Skills: Profitable Jewel

by Juliana Baldec

This is a 3 In 1 box set compilation of 2 books. This compilation includes 3 titles: Book 1: The Daily Yoga Ritual Lifestyle Book 2: The Daily Meditation Ritual Lifestyle Book 3: Zen Is Like you!