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Jumpstart Weight Loss with the 8 Hour Diet: How to Get Rid of That Extra Fat

by Cindy Powell

Is the 8 hour diet another fad diet? How can you possible lose weight by following this diet? If any weight is lost will it be for the long term or short term? All these questions and more are answered in "Jumpstart...


The Paleo Diet Made Easy Cookbook

by Joy Skipper

The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and...


Superjuice: Juicing for Health and Healing

by Michael van Straten

Sensational, succulent juices that boost your health, healing drinks with dazzling flavours, beverages that repair the damage done the night before... Whether it's an invigorating pick-me-up you're after, a...


Clothesline Diet

by Karen Gatt & Sue Smethurst

At twenty-six years old, with two toddlers to care for, Karen Gatt weighed nearly 300 pounds. She'd tried diet after diet, only to find the scale tipping ever higher. Depressed and disgusted with herself, Karen...


Hiking Kentucky's Red River Gorge: Your Definitive Guide to the Jewel of the Southeast

by Sean Patrick Hill

Hiking Kentucky's Red River Gorge is the definitive guide to trails in the Red River Gorge Geologic Area, Natural Bridge State Park, and Clifty Wilderness. The book showcases 25 of the best hikes in the Gorge,...


When Working Out Isn't Working Out

by Michael Gerrish

Uncommon guidance for those who fall short of their diet and exercise goals

Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that...


The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good

by Josh Turknett

In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat,...


The Prediabetes Detox: A Whole-Body Program to Balance Your Blood Sugar, Increase Energy, and Reduce Sugar Cravings

by Sarah Cimperman & Walter J. Crinnion

In The Prediabetes Detox, primary care physician and naturopathic doctor Sarah Cimperman shows readers how to reverse prediabetes by eliminating unwanted toxins from their diet and home. Readers will learn to...


The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy

by Jason Lillis, JoAnne Dahl & Sandra M. Weineland

Have you tried everything, but still can't manage to lose weight and keep it off? The Diet Trap offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change...


The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation

by Jon Kabat-Zinn & Richard J. Davidson

In Washington, DC, the Dalai Lama met with Jon Kabat-Zinn, author of Full Catastrophe Living, Richard Davidson, and other leading meditation researchers to explore the intersection between ancient meditation...


Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain

by Rachel Manber, Colleen E. Carney & Richard Bootzin

In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods...


But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them

by Susan Albers

Bestselling author and mindful eating expert Susan Albers presents But I Deserve This Chocolate!, a pocket guide to outsmarting the fifty most common diet-derailing excuses that sabotage weight loss and encourage...


Deep Medicine: Harnessing the Source of Your Healing Power

by William Stewart & Angeles Arrien

In Deep Medicine, surgeon and holistic health pioneer William Stewart explains the mind-body connection and shows readers how they can tap into the healing power of their inner wisdom to actualize their health...


Eat Naked: Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You

by Margaret Floyd

In Eat Naked, a nutritional therapy practitioner and founder of the website www.eatnakednow.com, presents easy-to-implement guidelines for stripping away the packaging, preservatives, fillers, pesticides, and...


The Weight Loss Surgery Workbook: Deciding on Bariatric Surgery, Preparing for the Procedure, and Changing Habits for Post-Surgery Suc

by Doreen A. Samelson & Arnold D. Salzberg

Clinical psychologist and eating disorder specialist Doreen Samelson presents The Weight Loss Surgery Workbook, a comprehensive workbook that guides readers through a clinically proven program for deciding on...


Eating with Fierce Kindness: A Mindful and Compassionate Guide to Losing Weight

by Sasha Loring

Eating with Fierce Kindness is a revolutionary program for those who overeat or want to lose weight. The program is based in compassion and mindfulness techniques. Readers learn to cope with negative body image,...


Real Food All Year: Eating Seasonal Whole Foods for Optimal Health & All-Day Energy

by Nishanga Bliss & Liz Lipski

Real Food All Year is a practical and important season-by-season guide to cooking techniques and recipes that allow readers to eat in harmony with nature. Using local, whole foods, readers learn to create delicious...


Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

by Pavel G Somov

Psychological know-how and Buddhist wisdom combine in Eating the Moment to offer readers compassionate, meal-by-meal advice for developing a healthful and satisfying relationship to food that can correct problems...


Natural Therapy for your Liver

by Christopher Hobbs

Written by one of the world's most prominent herbalists, Christopher Hobbs, L.Ac., Natural Therapy for Your Liver offers practical, up-to-date information about effective ways to regain and maintain optimal...


The Alkalizing Diet

by Istvan Fazekas

This simple plan shows how to achieve the acid/alkaline balance that is ideal for keeping your body more energetic and much more resistant to viruses. Includes the latest nutrition research, insights into the...