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Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss: A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition (Bonus : 7 Top

by Michaels Samantha

Are you struggling with losing stubborn fat? - Do you have pounds and inches that you just can't seem to get rid of, no matter what you try?- Does it seem like you're doing all the right things, but you're still...


The Complete Blood Type Encyclopedia Eat Right 4 Your Type

by Peter D'Adamo & Catherine Whitney

Which blood types should…

Respond quickly to signs of depression with anti-depressants?

Use a widely available vaccine to lower the risk of cancer?

Avoid aspirin because of thin blood?

Use diet to treat an...


The Juice Lady's Turbo Diet: Lose Ten Pounds in Ten Days¿the Healthy Way!

by Cherie Calbom

In this book, you’ll discover not only the principles behind juicing, but the recipes to help you serve up freshly made juices and delicious raw foods as part of a lifestyle to lose weight and keep it off...


Good Carbs Vs. Bad Carbs

by Maggie Greenwood-Robinson

More information to be announced soon on this forthcoming title from Penguin USA.


The Complete Up-to-Date Fat Book

by Karen Bellerson

The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind.

An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and...


Clean Eats

by Alejandro Junger

Discover what hundreds of thousands of people worldwide have experienced—the incredible life-enhancing benefits of the clean program.

New York Times bestselling author of Clean and Clean Gut and leader in the...


Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular

by Montel Williams & William Doyle

Montel Williams? New York Times bestselling battle plan for better living. Now in paperback!

In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing...


Blood Type O Food, Beverage and Supplemental Lists

by Peter D'Adamo & Catherine Whitney

The Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight

Different blood types mean different body chemistry. If your blood type is O, enjoy your...


The Shift: How I Finally Lost Weight and Discovered a Happier Life

by Tory Johnson

For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television...


17 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss

by Samantha Michaels

The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar...


The Subtle Body Practice Manual: A Comprehensive Guide to Energy Healing

by Cyndi Dale

Cyndi Dale's The Subtle Body has become the go-to reference guide for anyone who wants to learn about the many varieties of energy healing. With The Subtle Body Practice Manual, she offers an equally valuable...


Paleo for Beginners: Essentials to Get Started

by John Chatham

Paleo for Beginners: Essentials to Get Started, is a comprehensive, yet concise guide to embracing the Paleo lifestyle. John Chatham, bestselling author of The Paleo Diet Solution and The Paleo Diet Solution...


The Alternate-Day Diet: Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and HealthierLife

by James B. Johnson

The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day...


Stroke-Free for Life

by David Wiebers, M.D. & David Wiebers

No matter what your age or your family and medicalhistory, you can take steps to prevent debilitatingstrokes. And you can start today.No one plans to have a stroke, but too many people think that avoiding them...


The Relaxation Response

by Herbert Benson, Miriam Z. Klipper & Herbert Benson, M.D.

When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time,...


TCM: A Natural Guide to Weight Loss That Lasts

by Nan Lu & Ellen Schaplowsky

The Dragon's WayTo Natural, Healthy, Lasting Weight Loss

Here at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's...


SuperFoods HealthStyle

by Steven G. Pratt, M.D., Kathy Matthews & Steven G. Pratt

HealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life span

If up until now you have relied on luck, genetics, and a few healthful practices to achieve...


The RealAge (R) Makeover

by Michael F. Roizen

Why not live at 60 feeling like you did at 35?

Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr....


Dancers' Body Book

by Allegra Kent

Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after...


40 Days to Better Living--Weight Management

by Scott Morris & Church Health Center

Would you like to trim down? 40 Days to Better Living: Weight Management provides clear, manageable steps for you to drop pounds, through life-changing attitudes and actions.