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The Relaxation Response

by Herbert Benson, Miriam Z. Klipper & Herbert Benson, M.D.

When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time,...


TCM: A Natural Guide to Weight Loss That Lasts

by Nan Lu & Ellen Schaplowsky

The Dragon's WayTo Natural, Healthy, Lasting Weight Loss

Here at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's...


The Calorie Myth

by Jonathan Bailor

What if everything you thought you knew about weight loss was wrong?

When it comes to most things in life, we welcome research and progress. From the convenience of our smartphones to the technology in our hospitals,...


SuperFoods HealthStyle

by Steven G. Pratt, M.D., Kathy Matthews & Steven G. Pratt

HealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life span

If up until now you have relied on luck, genetics, and a few healthful practices to achieve...


The RealAge (R) Makeover

by Michael F. Roizen

Why not live at 60 feeling like you did at 35?

Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr....


Dancers' Body Book

by Allegra Kent

Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after...


40 Days to Better Living--Weight Management

by Scott Morris & Church Health Center

Would you like to trim down? 40 Days to Better Living: Weight Management provides clear, manageable steps for you to drop pounds, through life-changing attitudes and actions.


Omg. That's Paleo?

by Juli Bauer

OMG. That's Paleo? features 30 new recipes never seen before on author Juli Bauer's blog, paleOMG.com, as well as a selection of her best blog recipes. Sections include poultry, beef, pork, fish/seafood, slow...


The Master Your Metabolism Calorie Counter

by Mariska Van Aalst & Jillian Michaels

The key to amping your body to its full fat-burning potential—now in your pocket!

 

Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through...


How to Meditate: A Practical Guide to Making Friends with Your Mind

by Pema Chödrön

"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our...


Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age

by Mikki Reilly

Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy...


The Master Attractor: The Law of Attraction in the Holy Bible and Beyond

by Mandy Lender

"The Master Attractor: The Law of Attraction in the Holy Bible & Beyond" explains the Law of Attraction as a mindset known for over two thousand years to the authors of the Bible. Modern scientific fields from...


The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss

by Caroline Apovian & Frances Sharpe

For the first time, two proven rapid weight-loss methods are combined to create an incredibly effective hybrid diet. Leading expert and authority on nutrition and weight management Caroline Apovian, MD, has...


The Beauty Detox Foods

by Kimberly Snyder

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood's top celebrity nutritionists and beauty experts—shared the groundbreaking program that keeps her A-list clientele in red-carpet...


The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

by Loren Cordain

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed...


The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young

by Loren Cordain

How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain

Dr. Loren Cordain's best-selling The Paleo Diet and The Paleo Diet...


Massage for Busy People: Five Minutes to a More Relaxed Body

by Dawn Groves

Do you feel stressed, tired, depleted? Do you hold tension in certain parts of your body because of your busy lifestyle - or extended time in one position, such as working at your computer or sitting in a car...


The 9-Day Liver Detox Diet: The Definitive Diet that Delivers Results

by Patrick Holford & Fiona Mcdonald Joyce

Cleanse Your Liver without Fasting

 

A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners,...


Palm Oil and Coconut Oil: Debunking The Myth

by Rodney R. Allen-Campbell

In the late 1980s I use to suffer from severe stomach pains. All medical tests proved inconclusive and the only advice I was given by my doctor was to take antacid whenever I was in pain. I was not satisfied...


Living Paleo for Dummies

by Melissa Joulwan & Kellyann Petrucci

A fun and practical guide for adopting Paleo diet principles into your daily life

The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits,...