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The Real Skinny on Losing It: True Confessions and Divine Revelations of a Former Yo-Yo Dieter

by Michelle Mckinney Hammond

So many things contribute to women’s struggles with weight that no matter what infomercials and celebrities promise on TV, it’s never as simple as 1-2-3 to “get it off and keep it off.”

That’s because...


The Soapmaker's Companion: A Comprehensive Guide with Recipes, Techniques & Know-How

by Susan Miller Cavitch

Basic soapmaking instruction and specialty techniques like marbling, layering, and making transparent and liquid soaps.


Dieting for Dummies, Pocket Edition

by Jane Kirby & LaReine Chabut

Easy ways to change eating habits and shed pounds

Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just...


When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession

by Jane R. Hirschmann

What do you think would happen if women stopped hating their bodies? We would . . . .

* Learn to eat when, what, and how much our bodies need.

* Overcome our fear of not dieting.

* Look in the mirror and like what...


Daredevils and Daydreamers

by Barbara Ingersoll

Not so long ago, people thought attention deficit/hyperactivity disorder was a condition that only affected children-- whirling dervishes who careened through life leaving a path of destruction in their wake....


Meal by Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating

by Donald Altman

A meditation book promoting daily awareness as a path of healthy eating.


Listen and Lose Weight

by Glenn Harrold

  • Glenn Harrold has sold more than 500,000 hypnotherapy CDs in the United Kingdom since 1997. In the United States, he is a constant bestseller on Audible.com, with more than 25,000 downloads in the last 12 months,...


Syndrome W: A Woman's Guide to Reversing Midlife Weight Gain

by M.D., M.P.H., Harriette R. Mogul

As seen on The Rachel Ray Show! This book explains clearly what you need to know about Syndrome W—a metabolic condition caused by abnormal insulin levels commonly found in women aged 30 to 60 who have experienced...


Heal Your Knees: How to Prevent Knee Surgery and What to Do If You Need It

by Robert L. Klapper & Lynda Huey

Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through...


Dr. Atkins' New Carbohydrate Gram Counter

by M.D., Robert C. Atkins

The companion to the New York Times best-seller.


The Low-Carb Restaurant: Eat Well at America's Favorite Restaurants and Stay on Your Diet

by Cheri Sicard

In the past, dieting and dining out have not gone well together, but now all that has changed. This easy to follow guide provides low-carb information on over 100 national restaurant chains, making it a simple...


The Super Anti-Oxidants: Why They Will Change the Face of Healthcare in the 21st Century

by James F. Balch

This book provides detailed information about various illnesses and how they can be prevented or cured through the use of anti-oxidants.


The Carnitine Miracle: The Supernutrient Program That Promotes High Energy, Fat Burning, Heart Health, Brain Wellness and Longevity

by Robert Crayhon

The Carnitine Miracle explains how the supernutrient carnitine will help you to: lose weight; increase energy; lower cholesterol and triglycerides; maximize heart healthy; achieve peak sports performance; increase...


Robert Crayhon's Nutrition Made Simple: A Comprehensive Guide to the Latest Findings in Optimal Nutrition

by Robert Crayhon

Are you looking for one book to explain all of the basics of nutrition and the latest findings? Let Robert Crayhon guide you with his fun, direct, and scientifically documented approach.


The Any Diet Diary: Count Your Way to Success

by Karlin Gray

The Any Diet Diary is designed to be an indispensable helpmate for anyone trying to change their eating habits.


1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating

by Roni Deluz & James Hester

The authors of the New York Times bestseller 21 Pounds in 21 Days are back with a simple plan that will help you

• Lose weight

• Feel great

• Get healthy

And stay that way!

Roni DeLuz and James Hester...


The Parisian Diet: How to Reach Your Right Weight and Stay There

by Dr. Jean-Michel Cohen

France’s leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with weight loss diets and offers a plan for achieving your ideal weight while embracing life’s pleasures. Dr. Jean-Michel Cohen,...


Spiritual Secrets to a Healthy Heart: Uncovering the Roots of America's Number One Killer

by Kara Davis

Kara Davis, MD, combines the most current medical research with biblical principles and practical health tools to give you everything you need to keep you—and your heart—healthy.


Boosting Your Immunity for Dummies

by Wendy Warner & Kellyann Petrucci

Boost your body's natural defenses against disease

Good nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boost your...


The Five Principles of Ageless Living: A Woman's Guide to Lifelong Health, Beauty, and We

by Dayle Haddon & Cheryl Richardson

"Using the Ageless Living Principles in my own life, I have the feeling that everything is right. I have a sense of completeness and happiness. I am filled with enthusiasm, understanding, balance, joy, and playfulness....When...