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The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss

by Caroline Apovian & Frances Sharpe

For the first time, two proven rapid weight-loss methods are combined to create an incredibly effective hybrid diet. Leading expert and authority on nutrition and weight management Caroline Apovian, MD, has...

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

by Loren Cordain

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed...

The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young

by Loren Cordain

How to take the Paleo Diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain

Dr. Loren Cordain's best-selling The Paleo Diet and The Paleo Diet...

Massage for Busy People: Five Minutes to a More Relaxed Body

by Dawn Groves

Do you feel stressed, tired, depleted? Do you hold tension in certain parts of your body because of your busy lifestyle - or extended time in one position, such as working at your computer or sitting in a car...

The 9-Day Liver Detox Diet: The Definitive Diet that Delivers Results

by Patrick Holford & Fiona Mcdonald Joyce

Cleanse Your Liver without Fasting


A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners,...


by Lee McDowell

Casimer Funk 101 years ago first used the term "vitamine" in 1912. What were later to be known as vitamin-deficiency diseases, such as scurvy, beriberi, night blindness, xerophthalmia and rickets, had plagued...

Reiki Hands That Heal: Hands That Heal

by Joyce J. Morris & William R. Morris

Reiki: Hands That Heal is a perfect introduction to Reiki and a useful workbook for practitioners at all levels. As an introduction, Joyce Morris outlines the history and general principles of Reiki, and her...

Palm Oil and Coconut Oil: Debunking The Myth

by Rodney R. Allen-Campbell

In the late 1980s I use to suffer from severe stomach pains. All medical tests proved inconclusive and the only advice I was given by my doctor was to take antacid whenever I was in pain. I was not satisfied...

Living Paleo for Dummies

by Melissa Joulwan & Kellyann Petrucci

A fun and practical guide for adopting Paleo diet principles into your daily life

The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits,...

Don't Drink Your Milk

by Frank A Oski

CAUTION: Milk Can Be Harmful to Your Health! The frightening new medical facts about the world's most over-rated nutrient. If you drink milk, you MUST read this. Frank Oski, MD, was the Director, Department...

Atkins for Life

by Robert C. Atkins, M.D.

Taking It To The Next Level

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for...

The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast

by Lyn-Genet Recitas

In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes,...

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

by Robert H. Lustig

New York Times Bestseller

Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science...

Hungry Girl to the Max!

by Lisa Lillien

Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever---650 recipes from the guru of guilt-free eating!

Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has...

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making

by Michael Matthews

If you've ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn't-what's scientifically true and what's false-when...

Hungry Girl Supermarket Survival

by Lisa Lillien

Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It's Hungry Girl's ultimate resource for grocery-store...

Hope and Help for Your Nerves

by Claire Weekes

A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises.

"I recommend it with my whole heart."

— Ann...

Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)

by Wendy Chant

The New York Times Bestselling Weight-Loss Plan


Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier,...

The Naturopathic Way: How to Detox, Find Quality Nutrition, and Restore Your Acid-Alkaline Balance

Normal Eating for Normal Weight: The Path to Freedom from Weight Obsession and Food Cravings

by Sheryl Canter

Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating...