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Mad Scientist Muscle: Advanced Training

by Nick Nilsson

Think changing your physiology is impossible? THINK AGAIN... With Mad Scientist Muscle: Advanced Training, you'll use science-based training techniques, like "controlled overtraining" and "structural" training,...


The Leptin Boost Diet: Unleash Your Fat-Controlling Hormones for Maximum Weight Loss

by Scott Isaacs

UNLEASH THE POWER OF LEPTIN

When the hormone leptin blinds with receptors in your brain, it shuts down your appetite and speeds up your metabolism!

FINALLY A DIET THAT WILL WORK FOR YOU

On the Leptin Boost Diet,...


The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Betwe

by Karen R. Koenig, LICSW, M.Ed.

Written in easy-to-understand, everyday language, The Rules of “Normal” Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy...


Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body

by Alexandra Jamieson

A holistic health counselor and co-star of the award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to...


Chocolate-Covered Katie: Over 80 Delicious Recipes That Are Secretly Good for You

by Katie Higgins

What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans?

Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's...


The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

by Alan Nmd Christianson & Sara, Md Gottfried

GO FROM WIRED AND TIRED TO LEAN AND THRIVING…

 

   Why are people gaining weight faster than ever before?  The idea that people simply eat too much is no longer supported by science.  The emerging idea...


Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!

by David Zinczenko

NEW YORK TIMES BESTSELLER

Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of...


Cut Your Cholesterol: A Three-month Programme to Reducing Cholesterol

by Sarah Brewer

Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolaemia) is associated...


Paleo Cleanse: 30 Days of Ancestral Eating to Detox, Drop Pounds, Supercharge Your Health and Transition into a Primal Lifestyle

by Camilla Carboni & Melissa Van Dover

TRANSFORMS THE PROVEN APPROACH OF THE MEGA-POPULAR PALEO DIET INTO A HARDCORE, MONTH-LONG DETOX

Transform your body and improve your health with this hard¬core cleanse based on the caveman diet. Follow the 30-day...


Eat Your Greens: The Surprising Power of Homegrown Leaf Crops

by David Kennedy

Turn over a new leaf with these nutritional powerhouses for your kitchen garden


Living the EnerQi Connection: Demystifying Acupuncture

by Sheri Laine LAc

You can have greater strength and vitality through ancient Chinese balancing principles Laine calls 'EnerQi'.

Everyone wants to feel healthy, strong, and alive. Sheri Laine, a 28-year practitioner of Oriental...


The New Optimum Nutrition Bible

by Patrick Holford

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible...


Crystal Enchantments: A Complete Guide to Stones and Their Magical Properties

by D.J. Conway & Brian Ed. Conway

You don’t have to have extensive background in magic to make use of any stone. In fact, you don’t have to know about magic at all. If you are facing a difficult situation and feel you need protection and...


Whole Body Reboot: The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss

by MS, RD, Manuel Villacorta

What exactly is the superfood Incan diet, and what makes eating the Peruvian way so beneficial? In his third book, Manuel Villacorta lays out the important elements that make his dieting plan a well-seasoned...


Lose Wheat in 4 Weeks: An Easy Plan to Kick Grains

by Sonoma Press

Break Free of Grains with Ease and Convenience From the creators of the New York Times best seller, Paleo for Every Day, this step-by-step detox plan will help you lose weight and improve health without sacrificing...


Healthy Happy Sexy: Ayurveda Wisdom for Modern Women

by Katie Silcox

A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health.

Teacher and...


The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks

by Marla Heller

The New York Times Bestseller

DASH Your Way to a Younger YouThe most trusted brand in diets-the DASH diet-has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this...


21-Day Tummy Diet Cookbook: 150 All-New Recipes that Shrink, Soothe and Satisfy

by Liz Vaccariello

Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. It’s no coincidence. As Reader's Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in...


Mom, I Feel Fat: Becoming Your Daughter's Ally in Developing a Healthy Body Image

by Sharon Hersh

Never before have our daughters been more concerned and obsessed with the concept of being "fat." From kindergarten on up, girls worry about the size of their stomachs, backsides, and thighs, and even the youngest...


Cut Your Cholesterol: A Three-month Programme to Reducing Cholesterol

by Sarah Brewer

Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolemia) is associated...