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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook

by Sarah Wilson

A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your looks, mood, and overall health, with 108 sugarfree recipes.

Sarah Wilson thought...


The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health

There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program

by Gabriel Md Cousens, Brian R. Phd, Nmd,Lnc Clement & Sandra Rose Phd, Dnm Michael

This new edition of There Is a Cure for Diabetes offers an innovative approach to the prevention and healing of what Dr. Gabriel Cousens calls chronic diabetes degenerative syndrome. A leading medical authority...


Shruti Ayurveda for Well Being

by Aasiya Rizvi

Shruti : Ayurveda for Well - Being places Ayurveda at the heart and wisdom of natural healing. It recognizes well-being as our intrinsic nature and provides comprehensive recommendations in diet, daily, seasonal...


100 Ways to Boost Your Metabolism: Simple Tips and Tricks to Burn Fat and Fuel Your Body

by Editors of Adams Media

Becoming healthier is easier than you think. Here at your fingertips are dozens of different ideas on how to improve your metabolic rate. With 100 Ways to Boost Your Metabolism as your guide, you'll increase...


Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

by Joel Fuhrman & MD, Mehmet Oz

Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple:...


The New Atkins for a New You Breakfast and Brunch Dishes

by Colette Heimowitz

Start your day right with Atkins!

The cliché that breakfast is the most important meal of the day is particularly true on the Atkins Diet. If you start the day with a lowcarb breakfast, you’ll continue to...


The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

by Timothy Ferriss

Thinner, bigger, faster, stronger... which 150 pages will you read?

Is it possible to:

Reach your genetic potential in 6 months?

Sleep 2 hours per day and perform better than on 8 hours?

Lose more fat than a...


Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting

by Bethenny Frankel & Eve Adamson

From four-time New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, talk show host, “Queen of Cocktails,” and “Mommy Mogul” has always had...


Shred: The Revolutionary Diet

by Ian K. Smith, M.D. & Ian K. Smith

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith...


The Omnivore's Dilemma: A Natural History of Four Meals

by Michael Pollan

One of the New York Times Book Review's Ten Best Books of the Year

Winner of the James Beard Award

Author of #1 New York Times Bestsellers In Defense of Food and Food Rules

Today, buffeted by one food fad after...


The Body Book

by Cameron Diaz

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad...


Get Ready to Shred

by Ian K. Smith, M.D. & Ian K. Smith

Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau?...


The EAT-CLEAN DIET Recharged!: Lasting FAT LOSS That's Better than Ever!

by Tosca Reno

The Eat-Clean Diet helped readers understand how to stay healthy and lean forever. Three years later, hundreds of thousands of superstars, personal trainers and regular everyday people have overcome their weight...


True You: A Journey to Finding and Loving Yourself

by Janet Jackson & David Ritz

ONE OF THE GREATEST ENTERTAINERS OF OUR TIME CANDIDLY REVEALS HER VERY PERSONAL STRUGGLE WITH AN ISSUE SO MANY OF US FACE EVERY DAY: SELF-ESTEEM

Janet Jackson emerged from the shadows of an already famous family...


Food Rules: An Eater's Manual

by Michael Pollan

#1 New York Times Bestseller

A definitive compendium of food wisdom

Eating doesn't have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome...


I Quit Sugar

by Sarah Wilson

Sarah Wilson was addicted to sugar. She needed it every day. She convinced herself it was "good sugar". But sugar is sugar. And it was making her sick, tired and bloated. She set about researching all the different...


I Got This: How I Changed My Ways and Lost What Weighed Me Down

by Jennifer Hudson

An honest and inspirational story of dreaming big, winning big, and losing big, by one of today’s most-beautiful voices and brightest Hollywood stars.

Exciting, inspirational, and honest, I Got This is Jennifer’s...


The Primal Blueprint 21-Day Total Body Transformation

by Mark Sisson

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day...


The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication

by Marla Heller

The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row!

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet...