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I Quit Sugar

by Sarah Wilson

Sarah Wilson was addicted to sugar. She needed it every day. She convinced herself it was "good sugar". But sugar is sugar. And it was making her sick, tired and bloated. She set about researching all the different...


Palm Oil and Coconut Oil: Debunking The Myth

by Rodney R. Allen-Campbell

In the late 1980s I use to suffer from severe stomach pains. All medical tests proved inconclusive and the only advice I was given by my doctor was to take antacid whenever I was in pain. I was not satisfied...


The Low Carbohydrate Diet Guide For Triathletes: Official Nutritional Guide to Optimum Performance for Endurance Athletes

by Ben Greenfield

It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further...


Holistic Fueling For Ironman Triathletes: How to Fuel for Endurance Sports Without Destroying Your Body

by Ben Greenfield

Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple...


Public Health Education in the African American Community: The Role of the Black Church in Eliminating Health Disparities

by Dr. Lena Flowers

The African American Community is facing a health crisis. We are in a predicament in which excessive eating is the order of the day. This overindulgence of food has caused obesity, infant mortality, hypertension,...


The Beginner's Guide to the Mediterranean Diet: Healthy and Delectable Mediterranean Diet Recipes

by Amy Zulpa

The Mediterranean diet is more than just about food; it's about an all-around healthier lifestyle. Proponents of the diet encourage healthy activities, such as spending meal time with family and friends, and...


Eat More To Lose More Diet Book

by Unni Greene

The Eat More To Lose More Diet Book, written by nutrition and fitness expert and mom of four, Unni Greene is a fail proof guide to get a fit, lean and healthy body without deprivation or starvation. Unni shows...


Crossing the Divide: A Family Adventure Along the Continental Divide

by Richard Mallery

This is a compelling story of a historical family event. Three generations participated in one man's 3,800 mile walk along North America's Continental Divide from Mexico to Jasper, Alberta, Canada. Richard and...


The Everything Candida Diet Book: Improve Your Immunity by Restoring Your Body's Natural Balance

by Jeffrey McCombs

Change your diet and improve your health!

You normally have a mix of good and bad bacteria in your digestive tract that, when kept balanced, helps you ward off infection and disease. But when this balance is...


The Protein Lunch Book: For Athletes That Work

by Kevin Willey

If you are into exercise, fitness or sport and require a high protein diet but find it hard to achieve during the 9 -5 week then The Protein Lunch Book is here to help with ideas for a variety of different lunches....


Good Health Is Yours for the Taking

by Sheldon, M.D. FACP Cohen

Good health, for the great majority, is up to each individual who has the power to ensure it. Too much alcohol, too much tobacco, too much weight gain, poor dietary habits, and poor stress management will ensure...


Overcoming Weight Problems

by Isabel Toyos

Weight gain isn't only a problem of how we look, it's also a sign of our health. If weight gain is not controlled it can lead to serious health problems.


100 Ways to Boost Your Metabolism: Simple Tips and Tricks to Burn Fat and Fuel Your Body

by Editors of Adams Media

Becoming healthier is easier than you think. Here at your fingertips are dozens of different ideas on how to improve your metabolic rate. With 100 Ways to Boost Your Metabolism as your guide, you'll increase...


The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life!

by Eric Plasker

Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle....


Healthiest You Ever: 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholester

by Meera Lester & Murdoc Khaleghi MD

Good health means making good choices every day--and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your...


365 Ways to Boost Your Brain Power: Tips, Exercise, Advice

by Carolyn Dean & Valentine Dmitriev

An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical,...


Harmony and Health

by Omraam Mikhaël Aïvanhov

 ‘If you are ill it means that tou have entertained some form of disorder within: you have nourished certain thoughts or feelings, certain attitudes which have ended by affecting your health. The best defence...


Countdown to the Gown

by Tim Mugabi

Do you have a wedding dress to get into?

Do you want to look spectacular on your big day?

Do you want to feel more beautiful, vibrant and confident than ever when you walk down the aisle?

If your answer to all...


Mental Health Recovery Boosters

by Carol Kivler

Mental Health Recovery Boosters is a book of inspiration and reflection designed to move readers from mental illness to mental wellness. The 68 short but powerful essays stand alone with messages of encouragement...


Dimagrire: una scelta consapevole

by Emanuela Scanu

Questo non è un altro libro sulle diete. Certo, si parla di cibo, di alimentazione, ma principalmente si parla di cambiamenti che devono avvenire dentro di voi, se volete veramente raggiungere l’obiettivo...