HarperCollins / Health & fitness / Diets

SuperFoods HealthStyle

by Kathy Matthews & Steven G. Pratt

HealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life span

If up until now you have relied on luck, genetics, and a few healthful practices to achieve...

The RealAge (R) Makeover

by Michael F. Roizen

Why not live at 60 feeling like you did at 35?

Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr....

Beat the Gym

by Tom Holland & Megan McMorris

Are you:

• Fed up with all the mixed messages on how to be fit and lose weight?
• Intimidated by the gym's machines, weights, or classes?
• Discouraged, as you've worked out in the past but have seen no results?
• Frustrated...

Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches

by Cynthia Sass

There are no calories to count; no points or grams to memorize.

Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you're well...

Stroke-Free for Life

by David Wiebers

No matter what your age or your family and medicalhistory, you can take steps to prevent debilitatingstrokes. And you can start today.No one plans to have a stroke, but too many people think that avoiding them...

The RealAge Diet

by Michael F. Roizen & M.D., John La Puma

Food Can Make You Younger!

Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you...

Living Beauty Detox Program

by Ann Louise Gittleman

SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.

SUMMER -- an active season. Rose hips...

The Heart Manual

by Valentín Fuster

Follow world-renowned cardiologist Valentín Fuster's essential recommendations to a healthier heart and a longer life!

Cardiovascular disease affects, and often cuts short, millions of lives every year—and...

The Relaxation Response

by Herbert Benson & Miriam Z. Klipper

When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time,...

The Spark Solution

by Becky Hand, Stepfanie Romine, Meg Galvin & Nicole Nichols

Your Days of Dieting Are Numbered

America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight...

Art Smith's Healthy Comfort

by Art Smith

Chef Art Smith puts the power of healthy living within your reach with these delicious dishes. Discover some of the great recipes he created on his journey to health and wellness, and then prepared for his celebrity...

The Aztec Diet

by Bob Arnot

Chia Power can make you skinny, strong, and healthy

The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the...

Eat to Lose, Eat to Win

by Rachel Beller

Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight...

The cLEAN Momma Workout

by Carolyn Barnes

Lose weight, get fit, and stay healthy while you clean your house!

With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created...

Before & After, Second

by Susan Maria Leach

At 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt on an airplane seat. In 2001 she resolved to take back...

La Revolucion Diabetica del Dr. Atkins

by Robert C. Atkins

Las estadísticas son asombrosas. Trece millones de americanos han sigo diagnosticados con diabetes tipo 2, y otros 5.2 millones ni si-quiera saben que la tienen. Durante los últimos treinta años, los casos...

La dieta de tu vida

by Joy Bauer

Cada semana, millones de personas sintonizan Today para ver el Joy Fit Club, una celebración para gente de todo el país que ha perdido al menos 100 libras simplemente haciendo dieta y ejercicio. Desde que...

Buenos Ninos, Malas Costumbres

by Jennifer Trachtenberg

¿Es posible que tus hijos estén desarrollando costumbres que más adelante podrían arruinar su salud?

Haz el Test RealAge® de Chicos Saludables para saberlo—y aprende a mantener las buenas costumbres de...

Lo Esencial de Atkins

by Atkins Health & Medical Informatio Serv & Atkins Health & Medical Information Serv

Millones de personas en todo el mundo ya han descubierto el Método de Nutrición Atkins y los tremendos beneficios conseguidos al controlar el consumo de carbohidratos. Ahora es aún más fácil unirse a esta...

La dieta del te

by Mark Ukra

El camino hacia una vida más sana y llena de energía es tan simple como el té. ¡Descubre sus secretos!

El té ha sido reconocido por sus increíbles beneficios para la salud. Puede ayudar a estimular el sistema...