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Baby Food Diet: Achieve Lasting Weight Loss with the Baby Food Diet

by Packer Bowe

"Looking To Lose Weight With The Right Nutrition?" "Tired of bogus diets & dangerous pills?" "Ready to take the weight off & keep it off?" This Practical Guide Is Designed For Those That Might Not Really Understand...


How to Live Forever, Expanding Life's Potential! Why Do We Die?

by John J. Borreca

I have written this material for the general public to see and to obtain for its own basic usage, knowledge and enlightenment. What is critical about the documentation provided here, is that it will reveal the...


Pain Free: A Revolutionary Method for Stopping Chronic Pain

by Pete Egoscue & Roger Gittines

Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete...


Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

by Jean Erlbaum, Michelle Antonisse & Frank Jude Boccio

Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises.

All meditators know the discomfort of cramping...


Anorexia Nervosa and Recovery: A Hunger for Meaning

by Ellen Cole, Esther D Rothblum & Karly Way Schramm

Through the voices of twenty-one women, Karen Way presents the most objective, complete, and compassionate picture of what anorexia nervosa is about and, more importantly, of the complex individual variables...


Psoriasis-A Love Story: An Amazing Journey of Self-Discovery and Healing

by Jennifer Noreen Martin

Funny, factual, and over the edge, Psoriasis-A Love Story, tells the true story of Jennifer Martin's 30-year battle with psoriasis. Disgruntled with poor results from traditional medicine, she began a quirky...


Cooking with Chia for Dummies

by Rogers & Debbie Dooly

Power up your day with a daily dose of chia!

Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium,...


Eat This and Live: Simple Food Choices That Can Help You Feel Better, Look Younger, and Live Longer!

by Don Colbert

Improve your health and extend your days with simple food choices

 

Today we have an abundance of options when it comes to the food we eat. But all foods are not created equal. In fact, some food should not...


Pain Relief Now!: How to Help Yourself Heal Using Touch, Tools & Techniques

by Renee M Ruiz, Alex Quintana & Eric Micha'el Leventhal

Imagine becoming completely pain-free without resorting to expensive medical treatments! In her groundbreaking self-help book Pain Relief Now! How To Help Yourself Heal Using Touch, Tools & Techniques, first-time...


Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros

by Tim S. Grover

Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.

Since...


The Everygirl's Guide to Diet and Fitness: How I Lost 40 Lbs and Kept It Off-And How You Can Too!

by Maria Menounos

NEW YORK TIMES BESTSELLER

From Maria Menounos, self-proclaimed EveryGirl and host of Extra, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think...


Jumpstart Weight Loss with the 8 Hour Diet: How to Get Rid of That Extra Fat

by Cindy Powell

Is the 8 hour diet another fad diet? How can you possible lose weight by following this diet? If any weight is lost will it be for the long term or short term? All these questions and more are answered in "Jumpstart...


The Paleo Diet Made Easy Cookbook

by Joy Skipper

The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and...


Superjuice: Juicing for Health and Healing

by Michael van Straten

Sensational, succulent juices that boost your health, healing drinks with dazzling flavours, beverages that repair the damage done the night before... Whether it's an invigorating pick-me-up you're after, a...


Clothesline Diet

by Karen Gatt & Sue Smethurst

At twenty-six years old, with two toddlers to care for, Karen Gatt weighed nearly 300 pounds. She'd tried diet after diet, only to find the scale tipping ever higher. Depressed and disgusted with herself, Karen...


Hiking Kentucky's Red River Gorge: Your Definitive Guide to the Jewel of the Southeast

by Sean Patrick Hill

Hiking Kentucky's Red River Gorge is the definitive guide to trails in the Red River Gorge Geologic Area, Natural Bridge State Park, and Clifty Wilderness. The book showcases 25 of the best hikes in the Gorge,...


When Working Out Isn't Working Out

by Michael Gerrish

Uncommon guidance for those who fall short of their diet and exercise goals

Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that...


The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good

by Josh Turknett

In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat,...


The Prediabetes Detox: A Whole-Body Program to Balance Your Blood Sugar, Increase Energy, and Reduce Sugar Cravings

by Sarah Cimperman & Walter J. Crinnion

In The Prediabetes Detox, primary care physician and naturopathic doctor Sarah Cimperman shows readers how to reverse prediabetes by eliminating unwanted toxins from their diet and home. Readers will learn to...


The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy

by Jason Lillis, JoAnne Dahl & Sandra M. Weineland

Have you tried everything, but still can't manage to lose weight and keep it off? The Diet Trap offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change...