Health & fitness / Diets

The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome

by Hillary Wright

Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine

by Elson Haas & Buck Levin

The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging...

American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 3rd Edition

by Roberta Larson Duyff & Alma Flor Ada

A lifetime of sound, easy, and positive advice on healthy eating from the world's foremost authority on food and nutrition

This brand-new edition of the bestselling, award-winning American Dietetic Association...

The Parisian Diet: How to Reach Your Right Weight and Stay There

by Dr. Jean-Michel Cohen

France’s leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with weight loss diets and offers a plan for achieving your ideal weight while embracing life’s pleasures. Dr. Jean-Michel Cohen,...

The Five Principles of Ageless Living: A Woman's Guide to Lifelong Health, Beauty, and We

by Dayle Haddon & Cheryl Richardson

"Using the Ageless Living Principles in my own life, I have the feeling that everything is right. I have a sense of completeness and happiness. I am filled with enthusiasm, understanding, balance, joy, and playfulness....When...

Reiki Hands That Heal: Hands That Heal

by Joyce J. Morris & William R. Morris

Reiki: Hands That Heal is a perfect introduction to Reiki and a useful workbook for practitioners at all levels. As an introduction, Joyce Morris outlines the history and general principles of Reiki, and her...

Start Losing, Start Living

by First Place 4 Health & Carole Lewis

Start Losing, Start Living, a First Place 4 Health Bible Study, draws on the biblical example of the Israelite’s conquest of the Promised Land to show how you, like Joshua and the Israelites can grasp hold...

Apples & Pears: The Body Shape Solution for Weight Loss and Wellne

by Marie Savard & Carol Svec

When it comes to your health, body shape really does matter!

No matter what your current weight or how well you take care of yourself, whether you're a teenager or postmenopausal, this book will change the...

Why Can't I Look the Way I Want?: Overcoming eating issues

by Melinda Hutchings

A survivor of anorexia nervosa presents a detailed and honest account of the pain, the struggle and the process of living with an eating disorder, and reveals how recovery is possible.

The Do-able Diet: I lost half my body weight without giving up the foods I love. Now you can too!

by Barbara Wimhurst

Tells how an ordinary young Australian woman single-handedly transformed herself from a 'fat chick' into a 'hot chick' by developing an astonishingly simple weight-loss plan.

Craniosacral Therapy for Children: Treatments for Expecting Mothers, Babies, and Children

by Daniel Agustoni

Craniosacral Therapy for Children introduces a craniosacral therapy treatment protocol for babies and children up to 12 years of age. A gentle hands-on healing approach, craniosacral therapy releases tensions...

The Alzheimer's Prevention Cookbook: 100 Recipes to Boost Brain Health

by Marwan Dr Sabbagh & Beau Macmillan

A full-color cookbook and health guide featuring 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss, for people with a family history of these conditions or...

The Aztec Diet

by Bob Arnot

Chia Power can make you skinny, strong, and healthy

The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the...

Zoo Story: Life in the Garden of Captives

by Tanya Zuckerbrot

Eat More. Weigh Less. Live Longer.

Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you...

The Rider's Pain-Free Back: Overcome Chronic Soreness, Injury and Aging, and Stay in the Saddle for Years to Come

by James Warson & Ami Hendrickson

Explaining the impact of horseback riding on the human back in easy-to-understand terms, this guide illustrates how various movements in the saddle affect a rider's back and outlines straightforward steps that...

Eat to Lose, Eat to Win

by Rachel Beller

Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight...

The Nutritionist: Food, Nutrition, and Optimal Health

by Robert Wildman

Use this valuable book to make better food/diet/nutrition supplement choices for your clients (and yourself)!The Nutritionist provides an overview of the basic concepts involved in nourishing the human body...

The Prevention of Eating Problems and Eating Disorders: Theory, Research, and Practice

by Michael P. Levine & Linda Smolak

This is the first authored volume to offer a detailed, integrated analysis of the field of eating problems and disorders with theory, research, and practical experience from community and developmental psychology,...

The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years

by Nicholas Md Perricone

From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss...

Winning Strategies for Successful Aging

by Eric Pfeiffer

For anyone who is approaching a 65th birthday with trepidation, this valuable book offers heartening advice on navigating the later years of life. Dr. Eric Pfeiffer, who for thirty years has cared for—and...