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Easy Hikes Close to Home: Atlanta

by Randy Golden & Pam Golden

Day hiking in Atlanta and the surrounding areas has never been better — or easier. This guide, compiled by avid hikers Randy and Pam Golden, introduces residents and visitors to the area’s best easy day treks....


Racing Weight: How to Get Lean for Peak Performance

by Fitzgerald Matt

Racing Weight is the proven weight-management program for endurance athletes.


Approaching the Natural: A Health Manifesto

by Sid Garza-Hillman & Biz Stone

Sid Garza-Hillman, nutritionist, philosopher, actor, and musician introduces his original philosophy of health. Sid’s philosophy is simple: the closer the human species moves by degrees to its natural design,...


Chronic Illness and the Twelve Steps: A Practical Approach to Spiritual Resilience

by Martha Cleveland

When we live with a chronic illness or disability, our spirit is tested. And though we may have no say in our sickness, how we meet its spiritual challenge is entirely up to us. This is the message of Martha...


Why Can't I Stop Eating: Recognizing, Understanding, and Overcoming Food Addiction

by Debbie Danowski & Pedro Lazaro

Why can't I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more . . . and more. This straight-talking...


The Oxygen Diet Solution: Your Ultimate 28-Day Shape-Up Plan

by Susan M. Kleiner & Editors of Oxygen magazine

Not your typical one-size-fits-all diet book, The Oxygen Diet Solution has been tailor-made to suit your unique health and fitness needs. Whether your goals are to blast fat, gain energy, lose weight, strengthen...


Coping Successfully with Chronic Illness

by Neville Shone

Chronic illness takes many forms – such as migraine, epilepsy, diabetes, persisting fatigue, arthritis, cancer, and pain – and involves huge stress and uncertainty, especially when you come to the end of what...


How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Finally Lose Weight

by Anne Katherine

In How to Make Almost any Diet Work, Anne Katherine offers news to millions of Americans struggling to lose weight: Your willpower doesn't stand a chance against your body's biochemistry. Dieting sets you up...


How to Be a Friend to a Friend Who's Sick

by Letty Cottin Pogrebin

Everyone knows someone who’s sick or suffering. Yet when a friend or relative is under duress many of us feel uncertain about how to cope.

Throughout her recent bout with breast cancer, Letty Cottin Pogrebin...


Backpacking Arizona

by Bruce Grubbs

The world-famous Grand Canyon is only one of Arizona's spectacular natural features. Arizona encompasses over 90 wilderness areas, more than 15 national parks and monuments, and the largest national forest in...


Easy Hikes Close to Home: Houston

by Laurie Roddy

The guide highlights factors such as location, access, directions, distance, and scenery. Included are both newly established trails and older trails ripe for rediscovery. Based on the author's own research,...


Easy Hikes Close to Home: Phoenix

by Charles Liu

Drawn from one of the best-selling titles in the 60 Hikes Within 60 Miles series, this compact guide can be tucked easily into a bag, backpack or back pocket. Almost 150,000 residents took part in Phoenix's...


Easy Hikes Close to Home: New York City: Including Nearby New York and Nearby New Jersey

by Christopher Brooks & Catherine Brooks

New trails have been established and old trails rediscovered, making the hikes in the New York City area better than ever. Based on the authors' own research, this handy guide introduces nearly two dozen of...


Easy Hikes Close to Home: Chicago: Including the Collar Counties and Northwest Indiana

by Ted Villaire

Carefully researched on foot by avid hiker Ted Villaire, and filled with detailed trail notes, Easy Hikes Close to Home: Chicago helps novice hikers discover their options with concise at-a-glance information....


Why Diets Don't Work

by Kat Tancock

Health and fitness contradictions abound in today’s rush-’n-ready world. Svelte models embody our physical aspirations while a cycle of indulgence and remorse governs what and how we eat. Headlines trumpet...


Meditation: A Beginner's Journey

by Kat Tancock

Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure.

Meditation: A Beginner’s Journey outlines different meditation approaches for novices. It also...


Eat to Live Cookbook

by Dr. Joel Fuhrman & Joel Fuhrman

  • Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation?
  • Do you want to throw away your medications and recover from chronic illnesses such...


Love, Laugh, and Eat

by John Tickell & John Tickell, M.D.

PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!)....


Eat Q

by Susan Albers

If you've ever asked yourself, "Why do I know how to eat healthier to lose weight but don't do it?" this is the perfect book for you.

Susan Albers, Psy.D., a psychologist at the Cleveland Clinic Family Health...


Boost Your Brain

by Majid Fotuhi & Christina Breda Antoniades

The human brain can actually grow—and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.

In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative...