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Easy Hikes Close to Home: Washington, D.C.

by Paul Elliott

From the central city through the suburbs to the foothills and mountains in the west and the lowlands in the east, this portable guide introduces 20 of the best easy day hikes in Washington, D.C. Filled with...


The Best of the Appalachian Trail: Overnight Hikes

by Victoria Logue, Frank Logue & Leonard Adkins

Overnight hikes in all fourteen states the Appalachian Trail passes through are described in brief, followed by a point-by-point description of the hike and trailhead directions.


East Bay Trails: Hiking Trails in Alameda and Contra Costa Counties

by David Weintraub

The only guide dedicated entirely to hiking San Francisco’s East Bay has been revised and updated, and features 3 new trips in Contra Costa County. Includes 56 trips for hiking, bicycling, and horseback riding...


Walking the Cape and Islands: A Comprehensive Guide to the Walking and Hiking Trails of Cape Cod, Martha's Vineyard, and Nantucket

by David Weintraub

The Cape and Islands—Cape Cod, Martha’s Vineyard, and Nantucket—provide some of the best walking and hiking in coastal New England. There is a great variety of terrain and scenery, from the crashing Atlantic...


Backpacking Idaho

by Douglas Lorain

A virtually undiscovered backpacking paradise, Idaho has numerous wilderness areas of mind-boggling size. Backpackers can find complete solitude, wildlife, and some of North America's most outstanding scenery....


Easy Hikes Close to Home: Sacramento

by Jordan Summers

Carefully researched on foot, Easy Hikes Close to Home: Sacramento introduces area residents and visitors to a wide array of the best and easy day hikes, from the atmospheric Sacramento Delta area to tranquil...


Easy Hikes Close to Home: Atlanta

by Randy Golden & Pam Golden

Day hiking in Atlanta and the surrounding areas has never been better — or easier. This guide, compiled by avid hikers Randy and Pam Golden, introduces residents and visitors to the area’s best easy day treks....


Racing Weight: How to Get Lean for Peak Performance

by Fitzgerald Matt

Racing Weight is the proven weight-management program for endurance athletes.


Approaching the Natural: A Health Manifesto

by Sid Garza-Hillman & Biz Stone

Sid Garza-Hillman, nutritionist, philosopher, actor, and musician introduces his original philosophy of health. Sid’s philosophy is simple: the closer the human species moves by degrees to its natural design,...


Chronic Illness and the Twelve Steps: A Practical Approach to Spiritual Resilience

by Martha Cleveland

When we live with a chronic illness or disability, our spirit is tested. And though we may have no say in our sickness, how we meet its spiritual challenge is entirely up to us. This is the message of Martha...


Why Can't I Stop Eating: Recognizing, Understanding, and Overcoming Food Addiction

by Debbie Danowski & Pedro Lazaro

Why can't I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more . . . and more. This straight-talking...


The Oxygen Diet Solution: Your Ultimate 28-Day Shape-Up Plan

by Susan M. Kleiner & Editors of Oxygen magazine

Not your typical one-size-fits-all diet book, The Oxygen Diet Solution has been tailor-made to suit your unique health and fitness needs. Whether your goals are to blast fat, gain energy, lose weight, strengthen...


How to Make Almost Any Diet Work: Repair Your Disordered Appetite and Finally Lose Weight

by Anne Katherine

In How to Make Almost any Diet Work, Anne Katherine offers news to millions of Americans struggling to lose weight: Your willpower doesn't stand a chance against your body's biochemistry. Dieting sets you up...


How to Be a Friend to a Friend Who's Sick

by Letty Cottin Pogrebin

Everyone knows someone who’s sick or suffering. Yet when a friend or relative is under duress many of us feel uncertain about how to cope.

Throughout her recent bout with breast cancer, Letty Cottin Pogrebin...


Backpacking Arizona

by Bruce Grubbs

The world-famous Grand Canyon is only one of Arizona's spectacular natural features. Arizona encompasses over 90 wilderness areas, more than 15 national parks and monuments, and the largest national forest in...


Easy Hikes Close to Home: Houston

by Laurie Roddy

The guide highlights factors such as location, access, directions, distance, and scenery. Included are both newly established trails and older trails ripe for rediscovery. Based on the author's own research,...


Easy Hikes Close to Home: Phoenix

by Charles Liu

Drawn from one of the best-selling titles in the 60 Hikes Within 60 Miles series, this compact guide can be tucked easily into a bag, backpack or back pocket. Almost 150,000 residents took part in Phoenix's...


Easy Hikes Close to Home: New York City: Including Nearby New York and Nearby New Jersey

by Christopher Brooks & Catherine Brooks

New trails have been established and old trails rediscovered, making the hikes in the New York City area better than ever. Based on the authors' own research, this handy guide introduces nearly two dozen of...


Easy Hikes Close to Home: Chicago: Including the Collar Counties and Northwest Indiana

by Ted Villaire

Carefully researched on foot by avid hiker Ted Villaire, and filled with detailed trail notes, Easy Hikes Close to Home: Chicago helps novice hikers discover their options with concise at-a-glance information....


Why Diets Don't Work

by Kat Tancock

Health and fitness contradictions abound in today’s rush-’n-ready world. Svelte models embody our physical aspirations while a cycle of indulgence and remorse governs what and how we eat. Headlines trumpet...