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EAT

by Ian K. Smith, M.D. & Ian K. Smith

Diets are made to go “on” and “off of”, and if you’re like most people—who want to be fit, lean, alert and healthy—you don’t want to diet.  You want to eat naturally and normally, in a way that...


Nutrition Diva's Secrets for a Healthy Diet

by Monica Reinagel

Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed?  Want to know which type of milk, or cereals, or meats are best so that food shopping...


Feed Your Face

by Jessica Wu, MD

Tired of wasting hundreds of dollars on expensive wrinkle creams, drying lotions, and zit-zappers that just don’t work? Well listen up, ladies. To really get gorgeous, you’ve got to change the way you feed...


Lose the Fat, Lose the Years

by James Lyons

Fat is Not the Enemy!

In today’s youth-obsessed culture, mixed messages about diet, exercise, and skincare are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons,...


The Lemon Juice Diet

by Theresa Cheung

What is an easy way to detoxify your system and lose weight? Not fasting, not liquid or fad diets. The Lemon Juice Diet is a safe and delicious eating plan that goes far beyond the "Master Cleanse" program...


The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want

by Chantel Hobbs

Lose All the Weight You Want, One Meal, One Pound, One Day At a Time!

 

I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach...


Breaking the Food Seduction

by Neal D. Barnard, M.D. & Joanne Stepaniak

Jennifer is a thirty-four-year-old bank manager. She's managed her education, her career, her finances--and her customers’ money--she can’t seem to handle this darn little chocolate in a shiny wrapper. ....


Hungry Girl

by Lisa Lillien

Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants?  Is life not worth living without brownies and onion rings?  Do you want a surefire way...


The 4 Day Diet

by Ian K. Smith & Ian K. Smith, M.D.

Take weight off fast with Dr. Ian Smith’s Customized 4 Day Diet Modules!You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize...


How to Win at Losing

by Monica Reinagel

Make this the last year that "losing weight" tops your list of New Year's Resolutions! Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight...


The Brown Fat Revolution

by James Lyons

In today’s youth-obsessed culture, mixed messages about diet, exercise, and skin care are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In BROWN FAT REVOLUTION,...


A Practical Guide to Hip Surgery: From Pre-Op to Recovery

by M.E. Hecht

Valuable advice helps you plan in detail for before, during, and after hip surgery.


The Reunion Diet: Lose Weight and Look Great at Your Reunion and Beyond

by Lisa Dorfman & Sandra J. Gordon

Drop pounds in time for your upcoming reunion so you look great and feel confident on the big day.


Hydrotherapy: Simple Treatments for Common Ailments

by Clarence Dail & Charles Thomas

Why go to the medicine cabinet for every ailment? Hydrotherapy helps your body effectively overcome common diseases by using simple treatments that do not leave any chemicals behind. Steam baths, compresses,...


Your Body: The Missing Manual: The Missing Manual

by Matthew MacDonald

What, exactly, do you know about your body? Do you know how your immune system works? Or what your pancreas does? Or the myriad -- and often simple -- ways you can improve the way your body functions?

This full-color,...


Handbook of Culture, Therapy, and Healing

by Uwe P. Gielen, Jefferson M. Fish & Juris G. Draguns

Emotional, as well as physical distress, is a heritage from our hominid ancestors; it has been experienced by every group of human beings since our emergence as a species. And every known culture has developed...


Belly Fat Diet For Dummies

by Erin Palinski-Wade

The fast and easy way to lose belly fat

Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The...


Before & After, Second

by Susan Maria Leach

At 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt on an airplane seat. In 2001 she resolved to take back...


The Brilliance and the Madness - "letting Brain Injury out of the closet"

by Anne A McKenzie

Non fiction, beautifully illustrated book, my journey of healing, recovery and empowerment after a brain injury sustained from a dreadful cycling accident. A down to earth story set amongst the everydayness...


Hope and Help for Your Nerves

by Claire Weekes

A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises. "I recommend it with my whole heart."

- Ann...