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Thintastic Drinks

by Jennifer Dossett

As an educated consumer, you know that too much of a good thing, isn't so good on the waist line.

Thintastic Drinks is a unique recipe book of 250 delicious alcoholic beverages that have been altered to lower...


Yoga Fitness Secrets: Lose Weight and Tone Up Body With Yoga Exercises

by Tammy Thomas

Staying healthy and losing weight doesn't necessarily mean that you can only eat healthy foods. In order to lose the weight that you want, you also need to exercise. Unfortunately for most people, they are not...


How to Lose Weight Without Dieting: A Step-by-Step Guide to Getting Slim, Sexy and Healthy Body

by Tammy Thomas

We lead busy lives; we seem to be always rushing frantically from one place to the next, always on the go. From the working professionals to the stay at home parents, life goes by in a flash and at the end of...


Food Fight

by Kelly D. Brownell & Katherine Battle Horgen

Advance Praise for Food Fight

"Food Fight is a blueprint for the nation taking action on the obesity crisis. In his analysis, Brownell is balanced but bold, courageous and creative. A public health landmark."...


The Nutritionist: Food, Nutrition, and Optimal Health

by Robert Wildman

Use this valuable book to make better food/diet/nutrition supplement choices for your clients (and yourself)!The Nutritionist provides an overview of the basic concepts involved in nourishing the human body...


The Prevention of Eating Problems and Eating Disorders: Theory, Research, and Practice

by Michael P. Levine & Linda Smolak

This is the first authored volume to offer a detailed, integrated analysis of the field of eating problems and disorders with theory, research, and practical experience from community and developmental psychology,...


The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years

by Nicholas Md Perricone

From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss...


Perfect Calorie Counting

by Kate Santon

Perfect Calorie Counting is the ideal companion for anyone who's watching their weight. It gives detailed nutritional information alongside calorie counts of your favourite dishes. Covering everything from advice...


The Lemon Juice Diet

by Theresa Cheung

Lemon juice is the new cabbage soup of the diet world and a major Hollywood fad; the media is full of stories of stars losing weight on diets in which lemon juice is a key feature. The Lemon Juice Diet is a...


The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet

Read the Label!

by Richard Emerson

Do you know the difference between 'Use by' and 'Best before'? Or what is meant by 'Farmhouse' or 'Home-made'? And did you know that 75% of the salt we consume each day is added by food manufacturers during...


Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life

by 50 Cent & Jeff O'connell

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body-and developing the mental toughness to stay in shape for a lifetime.

Survival...


The Ultimate Gi Jeans Diet

by Rosemary Conley

The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet.

Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents...


Slimming World: World of Flavours

by Slimming World

If you've ever thought that curries, pasta or hamburgers were the scourge of slimmers, think again! The Slimming World approach to food optimising means that you don't have to miss out on your favourite foods,...


Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind

by Stephen T. Sinatra

Now you can achieve optimum health.

In this groundbreaking book, Dr.  Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine.  As a leading cardiologist...


Gi Hip & Thigh Diet

by Rosemary Conley

You won't believe how quickly the weight and inches disappear!

Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi...


The FAB Diet

by Rosemary Conley

When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work. She is an inspiration...


The New Sugar Busters!(r) Shopper's Guide

by H. Leighton Steward

SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly...


Eat Well, Live Well

by Joo Suan Chia

IF YOU HAVE ENJOYED Chia Joo Suan's What's In Your Food? and You're What You Eat, you are in for another delicious treat with Eat Well, Live Well. This book addresses popular natural remedies and recipes from...


Winning Strategies for Successful Aging

by Eric Pfeiffer

For anyone who is approaching a 65th birthday with trepidation, this valuable book offers heartening advice on navigating the later years of life. Dr. Eric Pfeiffer, who for thirty years has cared for—and...