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How to Lose Weight Without Dieting: A Step-by-Step Guide to Getting Slim, Sexy and Healthy Body

by Tammy Thomas

We lead busy lives; we seem to be always rushing frantically from one place to the next, always on the go. From the working professionals to the stay at home parents, life goes by in a flash and at the end of...


Food Fight

by Kelly D. Brownell & Katherine Battle Horgen

Advance Praise for Food Fight

"Food Fight is a blueprint for the nation taking action on the obesity crisis. In his analysis, Brownell is balanced but bold, courageous and creative. A public health landmark."...


The Nutritionist: Food, Nutrition, and Optimal Health

by Robert Wildman

Use this valuable book to make better food/diet/nutrition supplement choices for your clients (and yourself)!The Nutritionist provides an overview of the basic concepts involved in nourishing the human body...


The Prevention of Eating Problems and Eating Disorders: Theory, Research, and Practice

by Michael P. Levine & Linda Smolak

This is the first authored volume to offer a detailed, integrated analysis of the field of eating problems and disorders with theory, research, and practical experience from community and developmental psychology,...


The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years

by Nicholas Md Perricone

From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss...


Perfect Calorie Counting

by Kate Santon

Perfect Calorie Counting is the ideal companion for anyone who's watching their weight. It gives detailed nutritional information alongside calorie counts of your favourite dishes. Covering everything from advice...


The Lemon Juice Diet

by Theresa Cheung

Lemon juice is the new cabbage soup of the diet world and a major Hollywood fad; the media is full of stories of stars losing weight on diets in which lemon juice is a key feature. The Lemon Juice Diet is a...


Eat Yourself Slim

by Rosemary Conley

Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from.

The book shows you how...


Lighten Up

by Judith Verity & Pete Cohen

How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None.

Did you know that 85% of people who diet gain the weight again as soon as the diet is over?

Did you know that most...


The IBS Low-Starch Diet

by Carol Sinclair

Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort....


The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet

Rosemary Conley's GI Jeans Diet

by Rosemary Conley

Rosemary Conley CBE is Britain's most trusted diet expert. So who better to bring us a diet book that takes the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way that is straightforward...


Lorraine Kelly's Nutrition Made Easy

by Anita Bean & Lorraine Kelly

What are antioxidants, why do I need them and how do I get them?

Diet or exercise - which is more effective for losing weight?

How can I persuade my fussy children to eat vegetables?

What can I eat to help me...


Read the Label!

by Richard Emerson

Do you know the difference between 'Use by' and 'Best before'? Or what is meant by 'Farmhouse' or 'Home-made'? And did you know that 75% of the salt we consume each day is added by food manufacturers during...


Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life

by 50 Cent & Jeff O'connell

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.

Survival...


Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond

by Carol Vorderman

Carol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol's detox plan has helped hundreds...


The New High Protein Diet Cookbook

by Charles Clark & Maureen Clark

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New Woman

The New High Protein...


Slim to Win

by Rosemary Conley

BE A WEIGHT LOSS WINNER

Love your food but want to lose your excess weight? That's easy with the help of this combined diet and cookbook, created to accompany the ITV series Slim to Win with Rosemary Conley.

Diet...


Eat Yourself Clever

by Carol Vorderman & Linda Bird

Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time.

Using foods that lift your mood as well as boosting your brain power, Carol's...


Complete Flat Stomach Plan

by Rosemary Conley

The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team. In this fantastic new healthy eating diet book, the original...