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The Good Fat, Bad Fat Counter

by Sheila Buff

Protect your heart health!

At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods.

Avoid "killer" fats!

Which of...


A Practical Guide to Hip Surgery: From Pre-Op to Recovery

by M.E. Hecht

Valuable advice helps you plan in detail for before, during, and after hip surgery.


The Reunion Diet: Lose Weight and Look Great at Your Reunion and Beyond

by Lisa Dorfman & Sandra J. Gordon

Drop pounds in time for your upcoming reunion so you look great and feel confident on the big day.


Hydrotherapy: Simple Treatments for Common Ailments

by Clarence Dail & Charles Thomas

Why go to the medicine cabinet for every ailment? Hydrotherapy helps your body effectively overcome common diseases by using simple treatments that do not leave any chemicals behind. Steam baths, compresses,...


Your Body: The Missing Manual: The Missing Manual

by Matthew MacDonald

What, exactly, do you know about your body? Do you know how your immune system works? Or what your pancreas does? Or the myriad -- and often simple -- ways you can improve the way your body functions?

This full-color,...


Handbook of Culture, Therapy, and Healing

by Uwe P. Gielen, Jefferson M. Fish & Juris G. Draguns

Emotional, as well as physical distress, is a heritage from our hominid ancestors; it has been experienced by every group of human beings since our emergence as a species. And every known culture has developed...


Belly Fat Diet For Dummies

by Erin Palinski-Wade

The fast and easy way to lose belly fat

Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The...


Before & After, Second

by Susan Maria Leach

At 278 pounds, Susan Maria Leach couldn't lie in bed without gasping for air, wasn't able to fit into a restaurant booth, and could barely buckle the belt on an airplane seat. In 2001 she resolved to take back...


The Brilliance and the Madness - "letting Brain Injury out of the closet"

by Anne A McKenzie

Non fiction, beautifully illustrated book, my journey of healing, recovery and empowerment after a brain injury sustained from a dreadful cycling accident. A down to earth story set amongst the everydayness...


Hope and Help for Your Nerves

by Claire Weekes

A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises. "I recommend it with my whole heart."

- Ann...


Train Your Brain to Get Thin: Prime Your Gray Cells for Weight Loss, Wellness, and Exercise

by Melinda Boyd & Michele Noonan

Get your brain fit--and your body will follow!

Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that...


Healing Words for the Body, Mind, and Spirit: 101 Words to Inspire and Affirm

by Caren Goldman & Belleruth Naparstek

Easy to use in a variety of ways, each of these 11 healing words is presented on its own two-page spread, as a unique mini-chapter. Each word receives a definition, personal reflection or story that relates...


Bariatric Plastic Surgery: A Guide to Cosmetic Surgery After Weight Loss

by Thomas B. McNemar, John LoMonaco & Mitchel D. Krieger

A practical guidebook to cosmetic surgery after dramatic weight loss, this book includes information on choosing the right surgeon, what to expect from the surgical procedures, how to manage post-surgical...


The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

by Rob Thompson & Dana Carpender

Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good

Imagine being able to lose weight while enjoying satisfying amounts of delicious food....


Retirement: Life's Greatest Adventure: A Retiree's Guide to a Happy, Fulfilling Life

by Bill Leavitt

Retirement: Life's Greatest Adventure is an exciting new book by Bill Leavitt for retirees and people planning for retirement. It is designed to help guide you to a happy, fulfilling, satisfying and exciting...


Paleolithic Diet: 50 Essential Recipes for Today's Busy Cook

by Adams Media

Everything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste you've spent all day in the kitchen. And now we've collected fifty of our most delicious and healthiest...


The Beauty Diet: Looking Great has Never Been So Delicious: Looking Great has Never Been So Delicious

by Lisa Drayer

The secret to glowing skin, brighter eyes, whiter teeth, shinier hair, and stronger nails

According to nationally known nutritionist Lisa Drayer, it's not what you put on your body, but what you put in your...


Power Moves: The Four Motions to Transform Your Body For Life

by Marco Borges & Jay -Z

He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health.

Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy"...


The Fat Flush Plan Cookbook

by Ann Louise Gittleman

COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN

The popular weight-loss program now has a companion cookbook

"(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of...


Ecothrifty: Cheaper, Greener Choices for a Happier, Healthier Life

by Deborah Niemann

When eco met thrifty – how saving money can help save the planet