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Complete Flat Stomach Plan

by Rosemary Conley

The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team. In this fantastic new healthy eating diet book, the original...


The GI Plan

by Azmina Govindji & Nina Puddefoot

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility...


Complete Hip And Thigh Diet

by Rosemary Conley

As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach,...


The New High Protein Healthy Fast Food Diet

by Charles Clark & Maureen Clark

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanDo you ever eat...


The Ultimate Gluten-Free Diet

by P Rawcliffe & Ruth James

Anyone, from babies to adults, can develop Coeliac disease - a sensitivity to the protein called gluten, which is found in wheat and certain other cereals. The gluten causes damage to the absorbing areas of...


Slim Secrets

by Anita Bean

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.

- Learn how to think...


The Ultimate Gi Jeans Diet

by Rosemary Conley

The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet.

Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents...


Slimming World: World of Flavours

by Slimming World

If you've ever thought that curries, pasta or hamburgers were the scourge of slimmers, think again! The Slimming World approach to food optimising means that you don't have to miss out on your favourite foods,...


Rosemary Conley's Amazing Inch Loss Plan

by Rosemary Conley

Yes! You can lose a stone in a month and my trial dieters proved it.

By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters,...


Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind

by Stephen T. Sinatra

Now you can achieve optimum health.

In this groundbreaking book, Dr.  Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine.  As a leading cardiologist...


Gut Reaction

by Gudrun Jonsson

'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen

Most doctors now accept that diet has a profound effect on our overall health and wellbeing. Gudrun Jonsson takes this...


Gi Hip & Thigh Diet

by Rosemary Conley

You won't believe how quickly the weight and inches disappear!

Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her Hip and Thigh Diet and Gi...


The FAB Diet

by Rosemary Conley

When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work. She is an inspiration...


The New Sugar Busters!(r) Shopper's Guide

by H. Leighton Steward

SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly...


Eat Well, Live Well

by Joo Suan Chia

IF YOU HAVE ENJOYED Chia Joo Suan's What's In Your Food? and You're What You Eat, you are in for another delicious treat with Eat Well, Live Well. This book addresses popular natural remedies and recipes from...


Winning Strategies for Successful Aging

by Eric Pfeiffer

For anyone who is approaching a 65th birthday with trepidation, this valuable book offers heartening advice on navigating the later years of life. Dr. Eric Pfeiffer, who for thirty years has cared for—and...


Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

by Paul Jaminet, Shou-Ching Jaminet & Mark Sisson

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked...


You(r) Teen: Losing Weight: The Owner's Manual to Simple and Healthy Weight Management at Any Age

by Mehmet Oz, Michael F. Roizen & Mehmet C. Oz

Every stage of life has its share of obstacles. But many folks would argue that the teen years—with all the ups, downs, and in-betweens of freaky friends and freaky and fiery hormones—can be more complex...


El Nuevo Sugar Busters!

by H. Leighton Steward, Morrison Md Bethea & Sam Md Andrews

La nueva edición 18 capítulos nuevos imprescindibles

• Baje de peso y reduzca su colesterol

• Los estudios médicos y las pruebas clínicas

• Consejos para prevenir la obesidad infantil

• La dieta para...


The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today

by Sharon Palmer & David L. Katz

Harness the power of whole-plant foods to lead a long and vibrant life—whether you’re vegan, vegetarian or omnivorous.

Eat more whole plants. This simple recommendation is at the heart of a building consensus:...