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Celebrate Your Seasons: Inspirational Devotions to Progress in Love and Grace

by Gabriella D. Filippi

Through the seasons, you are attentive to God's inherent timing and intended purpose at every stage and episode in life. Obstacles give way to opportunities and hindrances to heights, as you surrender to a life...


The Weight-Loss Surgery Connection

by Melissa deBin-Parish

The support you need to be successful with weight-loss surgery

If you're considering weight-loss surgery, or have already had it, you're probably filled with expectations, concerns--and a million questions....


Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great

by Felicia Stoler

You don’t have to wear those fat genes your family passed down to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids.Are human being just products of our environment and genetic...


Balance Your Life, Balance the Scale

by Jennifer Tuma-Young

Is juggling your busy life weighing you down?

The majority of women are busy—our lives are a delicate balancing act. We're mothers. We're wives. We're bosses and colleagues. Most of us don't have fancy trainers,...


Lose It Fast, Lose It Forever: A 4-Step Permanent Weight Loss Plan from the Most Successful "Biggest Loser" ofAll Time

by Pete Thomas

Foreword by Jillian Michaels

One of the most successful contestants on NBC’s The Biggest Loser shares his time-tested fitness program, which has helped hundreds of his students lose weight . . . and keep it...


Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health

by Andrew T., M.D. Weil

The bible of natural medicine” (Larry Dossey, M.D.), Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This...


How to Get a Flat Stomach in 30 Days

by Kevin Sheridan

Embedded in the deepest recesses of the human heart is the desire to look and feel our best. The quest for a flat, toned abdomen has become a modern obsession. Sadly most people lack the basic knowledge required...


Listening to Pain: Finding Words, Compassion, and Relief

by David Biro

“A journey through art and literature as well as medical experience, seeking ways of understanding, articulating, and relieving pain.”—Perri Klass, Washington Post In this impassioned and hopeful book,...


The T-Factor Fat Gram Counter

by Martin Katahn & Jamie Pope

This is the book that made publishing history and started a revolution in the way Americans think about what they eat. Now, for the first time, it is available in a trade edition, with larger, more readable...


Waistland: A (R)evolutionary View of Our Weight and Fitness Crisis

by Deirdre Barrett

Harvard psychologist Deirdre Barrett tackles the obesity and fitness crisis from an evolutionary standpoint. In the modern jungle of burgers, couches, and remote controls, obesity is an enormous and growing...


The Rotation Diet (Revised and Updated Edition)

by Martin Katahn

Lose those unwanted pounds and keep them off once and for all with an easy three-week diet. The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an...


Anatomy of Stretching

by Craig Ramsay

It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way — with a stretching regimen designed to warm up your body and help you achieve...


Eating in the Raw: A Beginner's Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way

by Carol Alt

Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating...


Compassionate Cities

by Allan Kellehear

Written by a leading academic this groundbreaking text presents a radical approach to death, ageing and public health that will be essential reading for anyone working or studying in those fields.


Healing the Mind through the Power of Story: The Promise of Narrative Psychiatry

by Lewis Mehl-Madrona, M.D., Ph.D.

SELF-TRANSFORMATION / PERSONAL GROWTH ""This wonderful book is deep, moving, honest, educational, and will open your mind to the power of storytelling to heal and know more intimately the vastness of our beings....


The Whey Prescription: The Healing Miracle in Milk

The Water Prescription: For Health, Vitality, and Rejuvenation

The Big Fat Mystery

by David Reavely

If you've tried every diet going but still can't achieve your ideal weight, then this book is the solution you've been looking for! Nutritional expert David Reavely believes that everyone has the potential to...


How to Live to 110: Your Comprehensive Guide to a Healthy Life

by Brian Kirby & Tim Kirby

From eating healthily to avoiding accidents, this no-nonsense guide based on current science explains the best ways to live a long and healthy life

 Doctors and health scientists agree that people can...


Steve Miller's Slimming Secrets

by Steve Miller

Steve Miller is a hugely successful life coach, motivational speaker, presenter and author. He has a wide-ranging audience in the UK through presenting the Sky 1 and Sky Living series "Fat Families", which has...